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Doctor insights on: Fruits And Vegetables Good For Liver

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Hi , all fruits and vegetables are good for fatty liver?

Hi , all fruits and vegetables are good for fatty liver?

Good food: To revert your fatty liver, read these 2 short articles: 1.https://www.kaushikmd.com/fatty-liver-on-a-rise-with-diabetes-and-obesity-epidemics/ 2. https://www.kaushikmd.com/get-started/ ...Read more

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Liver (Definition)

This organ plays a major role in metabolism and has a number of functions in the body, including glycogen storage, decomposition of red blood cells, plasma protein synthesis, hormone production, and detoxification. It lies below the diaphragm in the abdominal-pelvic region of the abdomen. It produces bile, an alkaline compound which aids in digestion via the emulsification of ...Read more


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Are multivitamins or fruits and vegetables healthier for kids?

Are multivitamins or fruits and vegetables healthier for kids?

Real food: Mostly veggies, with one-two servings (small servings) of fresh fruit per day. Real food is better than a supplement - avoid canned veggies and fruits - all the fiber is boiled out of them and many have added salt/sugar. Fresh is best - frozen is next. Also, skip the salty and high fat toppings (like ranch dressing) for the veggies -. ...Read more

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Are whole grains good for you?

Are whole grains good for you?

Yes: Eating whole grains has been shown to help prevent heart disease. Usda recommends that at least half the number of servings of grains be whole grains such as whole wheat, oatmeal, rye, barley, brown rice, and many others. ...Read more

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Can i mix vegetables and fruits for smoothies?

Can i mix vegetables and fruits for smoothies?

Mix Away!: Smoothies are a great way to get the daily recommended number of fruit and vegetable servings! fresh baby spinach is a mild-flavored vegetable and goes well with all fruit. I recommend a smoothie starting with baby spinach and a ripe banana. From there, add another fruit, ice and water. Frozen berries, pineapple chunks, peach or mango are all very good. ...Read more

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What are good non starchy vegetables and fruits?

What are good non starchy vegetables and fruits?

Many: There are many non-starchy veggies for you to enjoy: broccoli, cauliflower, bok choy, brussel's sprouts, cabbage, radishes, rutabaga, turnips, mustard greens, spinach, lettuce, tomatoes, all varieties of peppers (green, red, jalapeno, chili) and eggplant. Celery. Artichokes, onions, zucchini squash, snow peas, beans, leeks, jicama, etc. ...Read more

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Does mixing juiced vegetables and fruits with soda (which I dont drink) reduce the nutrients from the fruit and vegetables?

Does mixing juiced vegetables and fruits with soda (which I dont drink) reduce the nutrients from the fruit and vegetables?

No: i would think not if you are just using soda water as a way to give it a little fizz. This would in no way change the nutrients . Carbon Dioxide is a rather inert gas in these situations., if you are using something like 7-up you are adding unnecessary calories ...Read more

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Is vegetable juice as good for you as whole vegetables?

Is vegetable juice as good for you as whole vegetables?

Not realy: Vegetable juice can be an easy way to increase the amount of vegetables in your diet, but you shouldn't routinely use it to replace whole vegetables. While vegetable juice has plenty of vitamins and minerals, it's lower in fiber and less filling than is a serving of most whole vegetables. Enough fiber in your diet may reduce your risk of constipation, high cholesterol, high blood sugar. ...Read more

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Is oatmeal and whole milk good for breakfast?

Is oatmeal and whole milk good for  breakfast?

Oatmeal and milk.: Oatmeal is great, especially steel cut. I'd rather see 1% milk than whole milk, though. And keep the oatmeal natural, not sugar-laden. ...Read more

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Are organic fruits and vegetables better?

Are organic fruits and vegetables better?

Depends: The answer depends on what you measure. If you are concerned that modern farming is bad for soil and the pesticides and chemicals used may have effects not yet known or acknowledged, then yes, better for the planet. If you compare nutrition value, conventional thinking says no, growing evidence says yes. ...Read more

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Is blending veggies and fruit together for a smoothie a good way to get your daily source of veggies & fruit? thanks!

Is blending veggies and fruit together for a smoothie a good way to get your daily source of veggies & fruit? thanks!

Yes: Yes. Of course, it depends on what types of vegetables and fruits you are using. Some foods have a higher concentration of fiber and certain vitamins than others. But you are definitely on your way towards better health. Have a great day !!! ...Read more

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Which fruit and vegetable are considered the best to eat on a fruit and veg diet?

Which fruit and vegetable are considered the best to eat on a fruit and veg diet?

Fruit & veggies only: Is too limited. For a healthy diet, check out www.Drmcdougall.Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss. ...Read more

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Are meat and milk bad for your health?

Are meat and milk bad for your health?

Yes: There is no net nutritional value from either meat or milk. The "protein" in meat and "calcium" in milk is negated by the fats, cholesterol, and hormones/chemicals. You can get all the limited nutritional value from either meat or milk plus far more from fruits, vegetables, beans, nuts, and whole grains. Dozens of studies over the last 20 years have shown this to be true. ...Read more

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Is eating too much fruit (7-9 servings a day) along with a balanced diet of vegetables, proteins, and whole grains, considered too much?

Is eating too much fruit (7-9 servings a day) along with a balanced diet of vegetables, proteins, and whole grains, considered too much?

Too much for what?: It sounds great ! i want to imagine your portions of fruits as kind of moderate or small and balanced...It is only too much effort for any average person to even imagine such a great and healthy diet ! good job. ...Read more

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Flax seeds and sesame and milk good for good sleep?

Flax seeds and sesame and milk good for good sleep?

Sleep suggestions: Regular sleep schedule, especially time to get up. Minimize light before sleep period, including tv & computer. Don't go to bed hungry or right after a big meal. Avoid or minimize caffeine & alcohol. Exercise regularly, but not within 3-4 hrs before bedtime. Use relaxing pre-sleep routine (warm bath, light snack, reading). Bedroom temp at 60-68f. Learn relaxation skills. Find sleep specialist. ...Read more

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Are fresh fruits bad for those with fructose malabsorption?

Are fresh fruits bad for those with fructose malabsorption?

Fructose problem: If you cannot absorb fructose, then the worse you can get is loose stools and a lot of gas. ...Read more

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With high LDL can I drink vegetables and fruits smoothies at bedtime?

With high LDL can I drink vegetables and fruits smoothies at bedtime?

Fruits: okay: Yes, you can drink fruit smoothies as long as they were not prepared with fatty food mixed. ...Read more

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Hi , all fruits and vegetables are good for fatty liver?

Good food: To revert your fatty liver, read these 2 short articles: 1.https://www.kaushikmd.com/fatty-liver-on-a-rise-with-diabetes-and-obesity-epidemics/ 2. https://www.kaushikmd.com/get-started/ ...Read more

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How to revert a fat liver to its normal state?I have no alchool im my diet and eat fruits and vegetables...

How to revert a fat liver to its normal state?I have no alchool im my diet and eat fruits and vegetables...

Lose weight: You are doing right things. Add physical activity and try to lose some weight. Discuss with your md regarding usage of vit e. ...Read more

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What is the fruit for liver to be clean?

What is the fruit for liver to be clean?

Multiple: google what fruits to detox the liver carrots, grapefruit, brussel sprouts, tomatoes, garliac spinach etc are a few which help the liver maximize its performance ...Read more

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Please tell me the best fruit and food which is best for liver ?

Please tell me the best fruit and food which is best for liver
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Sub-science: If you've got liver disease such as chronic hepatitis, iron overload, wilson's, or the metabolic syndrome, your life depends on your compliance with a scientific physician. If not, no need to worry about your liver, your toughest organ. A prudent, not-overly-fatty, stay-thin diet is liver-friendly but there are no magic foods and anyone who tells you otherwise is a fool or a charlatan. ...Read more

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Just wondering what types of fruits should I eat to keep my liver healthy?

Whatever you like: Glad you enjoy them. There's no magic, but they'll help you stay trim and fit, which in turn benefits your liver. ...Read more

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Which is the best fruit to replenish liver glycogen?

High GI fruit.: The liver normally stores about 350-400 calories of glycogen. The window for repleting it is actually up to 4 hours, but is most efficiently within an hour. Fruit high glycemic indices are most efficiently converted from glucose to glycogen (i.e. Dried fruit, though they are calorie dense). My vote is for a cup of grapes: 27.3 g carb, barely 50 calories, fun to eat. ...Read more

Dr. John Fung Dr. Fung
4 doctors agreed:
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What fruits shld i avoid if liver corohsis, hepc n gall bladder stones?

Dr. John Fung Dr. Fung
4 doctors agreed:
What fruits shld i avoid if liver corohsis, hepc n gall bladder stones?

No particular fruit: There is no particular fruit that you should avoid, but depends on your specific condition. If you are diabetic, avoid high sugar fruits; if you are on a water restriction, count the water in fruits like watermelon; if you are on a water pill, take into account the potassium in citrus or bananas. ...Read more

Dr. Michio Abe Dr. Abe
4 doctors agreed:
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Are there particular citrus fruits a person with liver cirrhosis should avoid?

Dr. Michio Abe Dr. Abe
4 doctors agreed:
Are there particular citrus fruits a person with liver cirrhosis should avoid?

No: In general, it would be a good idea to minimize salt intake and also protein intake if cirrhosis is advanced. But otherwise you should eat well-balanced healthy diet rich in fiber, vitamins and minerals. fruits including citrus provide an abundance of potassium,  magnesium, and vitamin c. Citrus fruits could aggravate acid reflux symptoms though. ...Read more

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Is it okay to eat .5 teaspoon cane sugar in coffee every day if I have fatty liver? Other than that, clean diet. Other sugar from fruit only.

Is it okay to eat .5 teaspoon cane sugar in coffee every day if I have fatty liver? Other than that, clean diet. Other sugar from fruit only.

Cane sugar fat liver: 27F asks is it OK to eat .5 Tsp cane sugar in coffee every day if I have fatty liver? ANS: need to know cause of fatty liver or anything else very likely to be affected by this much cane sugar. ...Read more

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Is sweet stuff including both commercial sugars and natural sugars in fruits bad for liver cancer patients?

Is sweet stuff including both commercial sugars and natural sugars in fruits bad for liver cancer patients?

Unlikely: Sugars as consumed in moderation are not harmful to humans. In fact the fruits(even though they have some sugar) are considered healthful. Avoid excessive sugar use as it does add extra calories, can increase your weight which is associated with negative outcomes from cancer ...Read more

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What other foods will help me gain my iron levels /HG part fro Red meat or Liver ? Also what are the best Fruits to eat and avoid for minting blood ?

What other foods will help me gain my iron levels /HG part fro Red meat or Liver ? Also what are the best Fruits to eat and avoid for minting blood ?

Iron rich foods: Foods such a leafy green vegetables (kale), lean red meats, beans, shellfish, nuts and fortified cereals are high in iron. The iron will be absorbed more readily if eaten with foods that contain Vitamin C such as bell peppers, parsley, broccolli, orange juice, kiwi, cooked tomatoes and strawberries. ...Read more

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Is all sugar bad? E.g. Sugar in fresh fruit, or sugar in raw honey. Liver load in mind not so much weight loss. How much a day including from fruit ?

Is all sugar bad? E.g. Sugar in fresh fruit, or sugar in raw honey. Liver load in mind not so much weight loss. How much a day including from fruit ?

Low-glycemic fruitOK: Good question. Some fruit has much more sugar than others. Small fruits where you eat the peel have many health benefits (berries, cherries, grapes, apples) & don't increase blood sugar much, but tropical fruits/melons should be limited. Honey in moderation also has health benefits-as a sweetener better than sugar but don't eat for health! See http://www.medicalnewstoday.com/articles/264667.php ...Read more

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I am a 20 year old male and i'v had pain in my abdomen 4 two days i haven't worked out , i have changed my eating habits fruit, wh meat and fiber ?

I am a 20 year old male and i'v  had  pain in my abdomen 4 two days i haven't worked out , i have changed my eating habits fruit, wh meat and fiber ?

It is: likely your sudden change in diet especially if you are producing more gas (flatulence). However this should remain a minor annoyance rather than a significant discomfort so if it is anything more than that see your doctor...coincidences do happen and I would not want you to ignore something significant. ...Read more