Doctor insights on:
Fruits And Vegetables Good For Liver
This organ plays a major role in metabolism and has a number of functions in the body, including glycogen storage, decomposition of red blood cells, plasma protein synthesis, hormone production, and detoxification. It lies below the diaphragm in the abdominal-pelvic region of the abdomen. It produces bile, an alkaline compound which aids in digestion via the emulsification of ...Read more
Real food: Mostly veggies, with one-two servings (small servings) of fresh fruit per day. Real food is better than a supplement - avoid canned veggies and fruits - all the fiber is boiled out of them and many have added salt/sugar. Fresh is best - frozen is next. Also, skip the salty and high fat toppings (like ranch dressing) for the veggies -. ...Read more
Plenty of them.: Just eat inormal.Get a more detailed answer ›
Yes: It is how many you get not where you get them from. ...Read more
Mix Away!: Smoothies are a great way to get the daily recommended number of fruit and vegetable servings! fresh baby spinach is a mild-flavored vegetable and goes well with all fruit. I recommend a smoothie starting with baby spinach and a ripe banana. From there, add another fruit, ice and water. Frozen berries, pineapple chunks, peach or mango are all very good. ...Read more
Many: There are many non-starchy veggies for you to enjoy: broccoli, cauliflower, bok choy, brussel's sprouts, cabbage, radishes, rutabaga, turnips, mustard greens, spinach, lettuce, tomatoes, all varieties of peppers (green, red, jalapeno, chili) and eggplant. Celery. Artichokes, onions, zucchini squash, snow peas, beans, leeks, jicama, etc. ...Read more
Does mixing juiced vegetables and fruits with soda (which I dont drink) reduce the nutrients from the fruit and vegetables?
No: i would think not if you are just using soda water as a way to give it a little fizz. This would in no way change the nutrients . Carbon Dioxide is a rather inert gas in these situations., if you are using something like 7-up you are adding unnecessary calories ...Read moreSee 1 more doctor answer
Not realy: Vegetable juice can be an easy way to increase the amount of vegetables in your diet, but you shouldn't routinely use it to replace whole vegetables. While vegetable juice has plenty of vitamins and minerals, it's lower in fiber and less filling than is a serving of most whole vegetables. Enough fiber in your diet may reduce your risk of constipation, high cholesterol, high blood sugar. ...Read more
Depends: The answer depends on what you measure. If you are concerned that modern farming is bad for soil and the pesticides and chemicals used may have effects not yet known or acknowledged, then yes, better for the planet. If you compare nutrition value, conventional thinking says no, growing evidence says yes. ...Read moreSee 1 more doctor answer
Is blending veggies and fruit together for a smoothie a good way to get your daily source of veggies & fruit? thanks!
Yes: There is no net nutritional value from either meat or milk. The "protein" in meat and "calcium" in milk is negated by the fats, cholesterol, and hormones/chemicals. You can get all the limited nutritional value from either meat or milk plus far more from fruits, vegetables, beans, nuts, and whole grains. Dozens of studies over the last 20 years have shown this to be true. ...Read more
Is eating too much fruit (7-9 servings a day) along with a balanced diet of vegetables, proteins, and whole grains, considered too much?
Sleep suggestions: Regular sleep schedule, especially time to get up. Minimize light before sleep period, including tv & computer. Don't go to bed hungry or right after a big meal. Avoid or minimize caffeine & alcohol. Exercise regularly, but not within 3-4 hrs before bedtime. Use relaxing pre-sleep routine (warm bath, light snack, reading). Bedroom temp at 60-68f. Learn relaxation skills. Find sleep specialist. ...Read more
Whole is better: Juicing is good though. But whole foods fill you. ...Read more
Fruits: okay: Yes, you can drink fruit smoothies as long as they were not prepared with fatty food mixed. ...Read more
Diet low in salt.fat:
Fiber helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, rice and cereals can take care of your body fiber need. Don’t eat foods high in fat, sugar and salt. Stay away from a lot of fried foods including fast food restaurant meals. Raw or undercooked shellfish such as oysters and clams are a definite no-no.Drink lots of water
How to revert a fat liver to its normal state?I have no alchool im my diet and eat fruits and vegetables...
Is it normal to feel weak when on diet? I am eating 1 cup rice, vegetables, & fruits. I have a fatty liver that is why I am doing. Taking ursential.
Sub-science: If you've got liver disease such as chronic hepatitis, iron overload, wilson's, or the metabolic syndrome, your life depends on your compliance with a scientific physician. If not, no need to worry about your liver, your toughest organ. A prudent, not-overly-fatty, stay-thin diet is liver-friendly but there are no magic foods and anyone who tells you otherwise is a fool or a charlatan. ...Read more
Whatever you like: Glad you enjoy them. There's no magic, but they'll help you stay trim and fit, which in turn benefits your liver. ...Read more
High GI fruit.: The liver normally stores about 350-400 calories of glycogen. The window for repleting it is actually up to 4 hours, but is most efficiently within an hour. Fruit high glycemic indices are most efficiently converted from glucose to glycogen (i.e. Dried fruit, though they are calorie dense). My vote is for a cup of grapes: 27.3 g carb, barely 50 calories, fun to eat. ...Read more
No particular fruit: There is no particular fruit that you should avoid, but depends on your specific condition. If you are diabetic, avoid high sugar fruits; if you are on a water restriction, count the water in fruits like watermelon; if you are on a water pill, take into account the potassium in citrus or bananas. ...Read more
I'm not aware: Of any limitations of citrus types in cirrhosis. ...Read more
No: In general, it would be a good idea to minimize salt intake and also protein intake if cirrhosis is advanced. But otherwise you should eat well-balanced healthy diet rich in fiber, vitamins and minerals. fruits including citrus provide an abundance of potassium, magnesium, and vitamin c. Citrus fruits could aggravate acid reflux symptoms though. ...Read moreSee 1 more doctor answer
Is it okay to eat .5 teaspoon cane sugar in coffee every day if I have fatty liver? Other than that, clean diet. Other sugar from fruit only.
Is sweet stuff including both commercial sugars and natural sugars in fruits bad for liver cancer patients?
What other foods will help me gain my iron levels /HG part fro Red meat or Liver ? Also what are the best Fruits to eat and avoid for minting blood ?
Iron rich foods: Foods such a leafy green vegetables (kale), lean red meats, beans, shellfish, nuts and fortified cereals are high in iron. The iron will be absorbed more readily if eaten with foods that contain Vitamin C such as bell peppers, parsley, broccolli, orange juice, kiwi, cooked tomatoes and strawberries. ...Read more
Is all sugar bad? E.g. Sugar in fresh fruit, or sugar in raw honey. Liver load in mind not so much weight loss. How much a day including from fruit ?
Low-glycemic fruitOK: Good question. Some fruit has much more sugar than others. Small fruits where you eat the peel have many health benefits (berries, cherries, grapes, apples) & don't increase blood sugar much, but tropical fruits/melons should be limited. Honey in moderation also has health benefits-as a sweetener better than sugar but don't eat for health! See http://www.medicalnewstoday.com/articles/264667.php ...Read more
On vegan diet lots fruit, fiber, and "green drinks " (tiny portions) i hurt daily after eating every time assuming liver what can cause this ?
Does daily reccomended sugar intake include sugars found in fruit? Or just refined sugars? How much? My Goal is supporting my liver to do its job.
I am a 20 year old male and i'v had pain in my abdomen 4 two days i haven't worked out , i have changed my eating habits fruit, wh meat and fiber ?
It is: likely your sudden change in diet especially if you are producing more gas (flatulence). However this should remain a minor annoyance rather than a significant discomfort so if it is anything more than that see your doctor...coincidences do happen and I would not want you to ignore something significant. ...Read more
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