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Doctor insights on: Fruit With No Carbs List

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Are there any disadvantages to eating fruit only & nothing else as a way to curb junk food? I am considering a 5 day diet of strictly fruit (oranges)

Are there any disadvantages to eating fruit only & nothing else as a way to curb junk food? I am considering a 5 day diet of strictly fruit (oranges)

Orange diet: Are there any disadvantages to eating fruit only & nothing else as a way to curb junk food? I am considering a 5 day diet of strictly fruit (oranges) ANS: I would recommend the DASH eating plan. Get this book as paperback or ebook. read it and good luck. “SBN: 0-7434-1007-6-8. Never fails when used correctly to cure junk food diet. ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


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Is eating too much fruit (7-9 servings a day) along with a balanced diet of vegetables, proteins, and whole grains, considered too much?

Is eating too much fruit (7-9 servings a day) along with a balanced diet of vegetables, proteins, and whole grains, considered too much?

Too much for what?: It sounds great ! i want to imagine your portions of fruits as kind of moderate or small and balanced...It is only too much effort for any average person to even imagine such a great and healthy diet ! good job. ...Read more

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Doctors here said fruit juice is not as healthy as fruit as fiber & other things are stripped with skin. This is not applicable for banana (juice)?

Doctors here said fruit juice is not as healthy as fruit as fiber & other things are stripped with skin. This is not applicable for banana (juice)?

Fruit juice : Raw fruit juices as healthy as eating a regular fruit. This is only true if your preserving the fibers in the fruit juice if you're taking the fiber component out you lose much of the nutrients in all you're really getting is the water-based contents of the fruit. As for bananas when you eat that you're eating a very fibrous fruit even though you're not eating the banana peel however in some countries people actually eat the banana peel to increase their fiber intake ...Read more

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What besides carrots, celery, and iceberg lettuce are healthy, minimal calorie snacks? Any other suggestions?

What besides carrots, celery, and iceberg lettuce are healthy, minimal calorie snacks? Any other suggestions?

Stop!!!!: Hi, please do not overload on low calorie snacks. That doesn't work! lots of low cal carbs are digested rather quickly; leaving you hungry so stop. By eating less food you will shrink your stomach in a way, so consider a higher protein, lowish carb , low-mod fat eating plan. You will feel more full, less hungry, more satisfied; therefore less likely to want to eat more calorie laden food! ...Read more

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Are fresh fruits bad for those with fructose malabsorption?

Are fresh fruits bad for those with fructose malabsorption?

Fructose problem: If you cannot absorb fructose, then the worse you can get is loose stools and a lot of gas. ...Read more

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Iam gluten free gaining weight why if i avoid all bread items i eat chicken beans beef along side salad no dressing rice or corn cereal fruits?

Iam gluten free gaining weight why if i avoid all bread items i eat chicken beans beef along side salad no dressing rice or corn cereal fruits?

Gaining weight: That's great that you are not consuming a lot of carbs and are watching your diet. You also need to look at the overall quantity (and calories) of what you are eating as well. Are you exercising too? Without physical activity (cardio), it is hard to lose weight. You have to burn more calories than you are consuming. You might be doing this already and have another reason for weight gain. ...Read more

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Nuts/trial mix is my main snack to replace junk snack.Would 100gm nuts/day(600+ cal) cause weight gain assuming my other foods are reasonably healthy?

Nuts/trial mix is my main snack to replace junk snack.Would 100gm nuts/day(600+ cal) cause weight gain assuming my other foods are reasonably healthy?

Caloric Intake: Whether you gain weight will depend on your overall caloric intake and how many calories you burn. There isn't enough info here to predict. Take care. ...Read more

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Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.

Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.

Curb appetite. : Complex carbohydrates, fiber and proteins do curb the appetite by slowing the absorption of foodstuffs from the stomach, essentially. The longer food remains in the stomach, the longer it will take you to get hungry for the next meal. ...Read more

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Is that ahealthy diet plan breakfast : 1 egg with spreadable butter with 1 toast launch : chicken with salad dinner : fruit and handfull of nut ?

Is that  ahealthy diet plan 
breakfast : 1 egg with spreadable butter with 1 toast 
launch : chicken with salad 
dinner : fruit and handfull of nut 
?

Healthy diet: Generally this plan seems reasonable, it's all about balance. When looking at meal plans to maintain an optimum weight and reducing your future cardiac risk factors the mediterranean diet has gained favor among medical professionals. Ensure adequate intake of leafy green vegetables, replace your polyunsaturated fats with naturally occurring fats like nuts and extra virgin olive oil etc. ...Read more

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My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.

My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.

Fad diet: This "pop" diet -- despite the elaborate "scientific theory" presented by its proponents -- probably works like most of the other diet fads by limiting food choices. It's your friend's business; i trust this person will use appropriate, cost-effective supplements as needed if it's too restrictive. ...Read more

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Does mixing fruit and vegetable juices with soda take away some of the nutritional benefits?

Soda is one of the: worst things for your body.avoiding it is a really good idea ...Read more

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List of foods that are good carbs and bad carbs for a diabetic?

List of foods that are good carbs and bad carbs for a diabetic?

Too long to: List here. Check w/diabetes.Org for more information. A good registered dietitian can also help provide information. ...Read more

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Are energy drinks, like "boost" or the Atkins diet energy drink ok for a no carb diet?

Are energy drinks, like "boost" or the Atkins diet energy drink ok for a no carb diet?

Energy Drinks: First there is no medical or health benefit from 'energy drinks'. These drinks are usually high in caffeine and/or sugars. I would read the labels and if there are any carbs in the drink recommend that you not ingest it. But, in general i would recommend avoiding these unnecessary and non-nutritional drinks all together. ...Read more

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Can eating ALOT of fruits & vegetables in one day & no other food (approx. 4cup fruit, 4cup vegetables) cause diarrhea that evening? Or mild cramping?

Can eating ALOT of fruits & vegetables in one day & no other food (approx. 4cup fruit, 4cup vegetables) cause diarrhea that evening? Or mild cramping?

YES: This is a LOT of "roughage" (=increased stool formation PLUS some vegetables (eg: celery/tomatoes ) contain a natural laxative! Hope this helps Dr Z ...Read more

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Marilyn monroe, is said to have eaten egg, milk, maybe yogert for breakfast, meat & vegetables for lunch & dinner fruit& little exercise is this good.

Marilyn monroe, is said to have eaten egg, milk, maybe yogert for breakfast, meat & vegetables for lunch & dinner fruit& little exercise is this good.

Low starch diet: I don't know if that is true but you are describing a low-starch diet, and that is generally healthy. These days i would make sure that the egg, milk, yogurt and meat are organic or else they will come from animals fed gmo foods and have hormones. My favorite overall diet is dr. Furhman's: http://www.Drfuhrman.Com/library/foodpyramid.Aspx see http://drrandybaker.Com/2013/04/22/organic-food-diet/. ...Read more

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What's the best diet to follow with Sjogrens possible MS and lupus and IBS.I know fruit,veg,meat,no junk or processed.Is cow milk ok?pasta? Bread?

What's the best diet to follow with Sjogrens possible MS and lupus and IBS.I know fruit,veg,meat,no junk or processed.Is cow milk ok?pasta? Bread?

Anti inflammatory : An anti inflammatory diet can help improve the symptoms of Sjogrens, lupus and other conditions. Inflammatory effects of different foods can be found on the following website http://nutritiondata.self.com. Also Dr Joel Furhman's book Super Immunity has good information. ...Read more

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Im on a low carb diet no bread no potatoes no ceriels no juice no rice no juice I feel weak no energy what can I eat go gain energy?

Balance your diet: Your diet is out of balance which is probably why you are not feeling your,best. While protein is known to be the energy food, if not eaten in balance,with carbs your weight loss and health will suffer. It will also make your eating plan more difficult to stay with. Try adding some whole grains and fruit into your diet in moderation and see if things get better. Don't drink too much caffeine. ...Read more

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1 week on this diet? 4 protein shakes, 2 servings of fruit, 4 servings of veggies =1000 cals only water and tea. No health issues

1 week on this diet? 4 protein shakes, 2 servings of fruit, 4 servings of veggies =1000 cals only water and tea. No health issues

Where is the fats?: A healthy diet has to include some fats. Vegetable fats are ideal. Fat calories in a good diet should be 10 to 15% of the total calories. ...Read more

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