Doctor insights on:
Fruit Juice In Diet
It depends: If you're treating a low blood sugar, 4 oz of oj or apple juice will do a great job. On the flip side, juice is nothing more than sugar and really has no other role in nutrition whether one has diabetes or not. It's difficult to manage blood sugars when juice is taken in outside of treating lows because it causes a surge in blood sugar that lasts a short time, then a crash (if prone to lows). ...Read moreSee 1 more doctor answer
Glycemic Load: Gaining weight with any form of sugar is a function of how much Insulin is released when sugar gets into your blood stream. Insulin produces the fat. So a great tool is to research the glycemic index (GI) of food and become familiar with the glycemic load that combines the. ...Read more
If you could recommend two fruit juices to enhance fertility what would they be? I make smoothies 3x a week at home. I want something daily on the go.
BestAvoidFruitJuices: Since all fruits are high in sugars, juices made from them is even higher in sugar content. Polycystic ovarian syndrome, along with metabolic syndrome, obesity, dm ; ?ed rates of cardiovascular disease are all driven by sugar/simple carbohydrate intake. Thus the idea that fruit juices would enhance fertility opposite reality. Study mary enig, gary taubes, peter attia, dietdoctor.Com, robert lustig. ...Read moreSee 1 more doctor answer
Avoid sour juices: Acid tases sour, thus the more sour the juice the higher the acidity. So, if you have trouble with reflux/acidity problem, avoid sour juices/foods. Just remember, for example, making lenomade with lots of sugar will not get rid of the acid, it just masks it. So choose naturally nonsour jucice: prune, peach, mango, banana, apple, apricot etc...Consult doc/nutristionist if needed. Good luck. ...Read more
- Talk to a doctor live online for free
- Determination of vitamin c in fruit juices
- What is the difference between sugar in a piece of fruit and sugar in fruit juice from concentrate?
- Determination of ascorbic acid in fruit juice
- Ask a doctor a question free online
- What kind of juices may be helpful in a diet for weight loss?
- Fruit vegetable juice diet
- Can you lose weight on a diet consisting of fruit vegetable juices?
- How to determine citric acid in a fruit juice?
- Talk to a preventive medicine specialist online for free