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Doctor insights on: Frozen Yogurt Vs Greek Yogurt

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Greek yogurt or regular yogurt healthier?

Greek yogurt or regular yogurt healthier?

Toss-up: Greek yogurt has more protein and both have some amount of probiotics, which are healthy bacteria to maintain a healthy gut. They probably make no difference for someone your age. Beware of any additives to either yogurt such as fruits and sugar as they make the product less healthy. Limit your dairy in general, but if you pressed for an answer, i would say greek is slightly better. ...Read more

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Freezing (Definition)

Freezing is to mean turning liquid into solid form by lowering the temperature. Water begins to freeze at 32 degree f or 0 degree celsius. Freezing reduces the movement of the substance/object--solid. Also commonly used in daily communication--police says to a perpetraitor "freeze" and hopefully the bad boy/girl stays solid/still (just for fun :-)). Have ...Read more


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Is eating Greek yogurt a good meal replacement?

Is eating Greek yogurt a good meal replacement?

No: Too much healthy food at the expense of balanced diet is still a bad idea. Yogurt contains sugar- carbs, proteins and variable fats. No fiber, limited vitamins. It is not meant to be a meal replacement in general. Balanced diets contain all,food groups and provide nutrition that is adequate for good health and energy. This can be the dairy part. ...Read more

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Which is better 1% whole milk or silk pure almond unsweetened vanilla milk?

Which is better 1% whole milk or silk pure almond unsweetened vanilla milk?

It depends: There are many people allergic to whole milk but there are also many people allergic to almonds if you are having the pains you mention you could have food allergies and would benefit from igg food allergy testing and adjustment. Food allergy is a serious problem with pain. 95% of people are allergic to some food and diary and eggs wheat and yeast are big issues. ...Read more

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Is soy milk considered in the milk yogurt cheese group?

Is soy milk considered in the milk yogurt cheese group?

NO: Question if soy milk is in the same group as "milk, yogurt, cheese" group. NO. Soy milk is soy based, which is a different protein than cow's milk protein. Traditional milk, yogurt, and cheese are made from cow's milk. All these have alternative to cow's milk, such as soy, almond, coconut, etc. ...Read more

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More probiotics in oikos or activa yogurt?

More probiotics in oikos or activa yogurt?

Probably Greek: Dannon -- the company that makes activia -- was charged with false advertising on its claims of medical benefit from eating it. Probably the greek yogurts like oikos or fage would contain more of what you're looking for. http://tinyurl.com/meqe55m still, there may be far less probiotic colonies in any yogurt you buy than in specific preparations made for this purpose. ...Read more

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Is it bad to eat a cup of fat free greek yogurt daily?

Is it bad to eat a cup of fat free greek yogurt daily?

Good choice: Greek yogurts can be a good source of probiotics. So can yugoslavian yogurt, special probiotic yogurts and kefir. It is a much better choice that the average yogurt on the shelf which has dead cultures and lots of sugar. ...Read more

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Are the carbohydrates in greek yogurt considered good or bad carbs?

Are the carbohydrates in greek yogurt considered good or bad carbs?

Carbs r same as milk: Greek yougurt is made with sheeps milk or in us with cows milk and has the same carbohydrate as in milk, the sugar carb is lactose less than regular yougurt as it is strained and some lactose is lost and rest is protein and fat.So the carbs are not bad but if no sugar(sucrose) is added to as it will add to the calories.It can be tolerated by lactose intolerant people due to low lactose content. ...Read more

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Are these healthy suppers? Farmers mkt veggies + chicken + potato or corn; beef stirfry; pork + sweet potato; vegetarian + whole wheat. Yogurt. Fruit.

Are these healthy suppers? Farmers mkt veggies + chicken + potato or corn; beef stirfry; pork + sweet potato; vegetarian + whole wheat. Yogurt. Fruit.

Eat and do this:: High fiber, low fat, very low saturated fat, very low sugar (simple carbs), no juice, no soda, no gatorade. Limit sweets a lot. Eat regular meals spaced evenly through the day - do not eat most of your calories at dinner. Get 22-30 min of exercise (a brisk walk) every day. Avoid packaged foods, avoid eating out, eat fresh food that you prepare from scratch most of the time. You can do it. ...Read more

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Am substituting cheese, frozen ices and yogurt. Could this cause lactose intolerance?

Am substituting cheese, frozen ices and yogurt. Could this cause lactose intolerance?

Yes.: Any cheese you buy should be devoid of carbohydrate, but your lucky: swiss, chedder, colby, provolone, parmesgan, romano, etc. Avoid american processed chees. (read the lable-carbs which are lactose). Frozen ices and most yogurts contain lactose. Greek and middle eastern style yogurts may contain little to none. But check the carbs-lactose, unless sweetened with corn syrup & dextrose. ...Read more

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Does greek yogurt cause constipation?

Does greek yogurt cause constipation?

Greek Yogurt with: Live cultures, buttermilk and kefir can be taken to increase growth of healthy gut bacteria to help one stay regular. ...Read more

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Can you eat frozen yogurt or frozen sherbet while pregnant ?

Can you eat frozen yogurt or frozen sherbet while pregnant ?

Should be safe...: Both of these are safe. One very low risk concern that some have (though most don't) is that the machine used to dispense the frozen yogurt, for example, could be a source of listeria if it is not properly cleaned and maintained. Otherwise, both of these treats should be ok. ...Read more

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Is nonfat yogurt with live bactertia good for gallbladder?

Not really : While there are plenty of health benefits it won't particularly affect your gallbladder. ...Read more

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Is eating 1 boiled egg with 2 slices of buttered toast a day for breakfast unhealthy?

Is eating 1 boiled egg with 2 slices of buttered toast a day for breakfast unhealthy?

Egg and bread: Not an issue if you keep good control of your diet throughout the day. Don't forget to exercise at least twice a week. ...Read more

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Is this a healthy dinner? 1 activia yogurt, serving of almonds, 1 sweet potatoe, 1 boiled egg, and some baby brussel sprouts? Im 18 5'8 and 190 lbs

Is this a healthy dinner? 1 activia yogurt, serving of almonds, 1 sweet potatoe, 1 boiled egg, and some baby brussel sprouts? Im 18 5'8 and 190 lbs

OK- healthier if...: This has potential but i advise choosing organic yogurt;conventional brands like activia are from cows fed gmo corn & given antibiotics & rbgh(bovine growth hormone)-avoid! the same applies to eggs. Please eat organic eggs or they're from chickens fed gmo's & antibiotics! almonds, sweet potato & brussel sprouts are all healthy- while organic is best, these are acceptable if grown conventionally. ...Read more