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Doctor insights on: Frozen Shoulder Exercises

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Exercises for frozen shoulder?

Exercises for frozen shoulder?

Range of motion.: Range of motion and stretching exercises performed by an Athletic Trainer or Physical Therapist, are the best activities. ...Read more

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Freezing (Definition)

Freezing is to mean turning liquid into solid form by lowering the temperature. Water begins to freeze at 32 degree f or 0 degree celsius. Freezing reduces the movement of the substance/object--solid. Also commonly used in daily communication--police says to a perpetraitor "freeze" and hopefully the bad boy/girl stays solid/still (just for fun :-)). Have ...Read more


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I had frozen shoulder, when should I begin strengthening exercises?

I had frozen shoulder, when should I begin strengthening exercises?

After resolution: A frozen shoulder goes through an inflammatory phase that becomes worse with any extensive exercises. It is best to wait until the inflammatory phase passes and the motion has started to return before attempting any strengthening. Most of these resolve on its own, but may take up to 1-2 years. ...Read more

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I am suffering from left frozen shoulder and wish some ideas on exercises for it?

I am suffering from left frozen shoulder and wish some ideas on exercises for it?

C A on frozen should: Sports injuries occur all the time, to everyone, to every nook and cranny of the body. The key is to doofus the activity correctly from the start, which mandates an expert in that activity how to doofus things right, avoiding as much as feasible, injuries. Fs: range of motion exercises, heat, anti inflammatory medication, all under expert guidance of physical therapist. ...Read more

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I have frozen shoulder physio gave me leaflet with exercises, explained nothing. Is there anything else i can do to recover/heal and how long it last?

Yes: Supervised physical therapy (not simply a home program) will usually take care of it. If it does not, a manipulation under anesthesia or an arthroscopic lysis of adhesions is often required. Thanks. ...Read more

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What is the best self-therapeutic regular exercise to prevent a recurring frozen shoulder?

ROM exercises: Do gentle progressive range of motion exercises both passively and actively. ...Read more

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My doc gave me home exercises for my frozen shoulder. I think they are flaring me up. Until i speak with him should I stop or reduce my exercises?

Stop if painful: Frozen shoulder goes through phases. Depending on what phase you're in motion or rest maybe recommended. You shouldn't do exercises that cause severe pain, but you do not want your shoulder to become more stiff so focus on the exercises that stretch but don't cause pain. ...Read more

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Frozen shoulder remedies?

Frozen shoulder remedies?

PT: Usually extensive rehab. Also can do cortisone injection to help with inflammation. Sometimes need surgery if all else fails. Be diligent with exercises. ...Read more

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How can I cure frozen shoulder?

How can I cure frozen shoulder?

Frozen shoulder: Therapy and/or cortisone injections can help however most often if given enough time (typically months) the shoulder can resolve itself. ...Read more

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Dr. Charles Toman
153 doctors shared insights

Adhesive Capsulitis Of Shoulder (Definition)

Frozen shoulder is the common name for adhesive capsulitis. Presents with limited motion and pain at the extremes of motion. Make sure to get an x-ray to be sure that arthritis is not present as they often ...Read more


Dr. Erik Borncamp
1 doctor shared a insight

Frozen Shoulder (Definition)

A disorder of the shoulder causing pain, stiffness, ...Read more