Top
20
Doctor insights on: Frozen Shoulder Exercises

Share
1

1
Exercises for frozen shoulder?

Exercises for frozen shoulder?

Range of motion.: Range of motion and stretching exercises performed by an Athletic Trainer or Physical Therapist, are the best activities. ...Read more

See 2 more doctor answers

Freezing (Definition)

Freezing is to mean turning liquid into solid form by lowering the temperature. Water begins to freeze at 32 degree f or 0 degree celsius. Freezing reduces the movement of the substance/object--solid. Also commonly used in daily communication--police says to a perpetraitor "freeze" and hopefully the bad boy/girl stays solid/still (just for fun :-)). Have ...Read more


2

2
Frozen shoulder remedies?

Frozen shoulder remedies?

PT: Usually extensive rehab. Also can do cortisone injection to help with inflammation. Sometimes need surgery if all else fails. Be diligent with exercises. ...Read more

See 1 more doctor answer
3

3
Do physiotherapist help in frozen shoulder?

Do physiotherapist help in frozen shoulder?

Frozen shoulder: Physiotherapy can get the shoulder moving. Massaging helps loosen the muscle around the joint. Stretching helps release the stiff and thickened joint capsule. ...Read more

See 1 more doctor answer
4

4
Will actupuncture help frozen shoulder ?

See answer: Treatment for frozen shoulder (adhesive capsulitis) varies depending on stage of the condition and severity of one's pain and stiffness. A variety of treatment options are available ranging from self-help measures to physiotherapy to anti-inflammatory medications to steroid injections to surgical procedures. Though supporting research is lacking, a number of people have found acupuncture helpful. ...Read more

5

5
Can the chiropractor help frozen shoulder?

Can the chiropractor help frozen shoulder?

Sure: I would have them focus on gentle passive stretching. Other modalities like ultrasound, tens, etc can help but have limited efficacy in terms of documented clincical outcomes. As long as your chiropracter knows his or her limitations and when to refer i think they are perfectly capable of helping in this regard. Nothing forceful! ...Read more

6

6
Would pushups helo strenthen my shoulder muscles around the rotator cuff?

Would pushups helo strenthen my shoulder muscles around the rotator cuff?

Suggestion: Assuming that you suffer from anterior dislocations, where the humeral head moves out the front of the socket, i would recommend you look at the thrower's 10 program. Concentrate on the exercises for shoulder... If you are doing to do push-ups avoid going deeper than 90 degrees at the elbow since this will put your shoulder in a vulnerable position for dislocation. Avoid tricep dips for sure! ...Read more

7

7
Exercise for rotator cuff pain?

Exercise for rotator cuff pain?

Strengthening.: Internal and external rotator strengthening, as well as overall shoulder strengthening, should help. ...Read more

See 2 more doctor answers
8

8
What freezes in frozen shoulder?

Shoulder capsule: In frozen shoulder (or adhesive capsulitis), the actual shoulder joint is tight. Since we do not know the actual causes or adhesive capsulitis, we have difficulty studying it. We do see a period of inflammation that causes thickening of the shoulder lining (capsule). There can also be adhesions that stick from the capsule to the surrounding shoulder. This all loosens and thins over 8-16 months. ...Read more

See 4 more doctor answers
9

9
Can i develop frozen shoulder after a total shoulder replacment?

Yes: A frozen shoulder can occur after any surgery to the shoulder including a total shoulder. It is important that range of motion is initiated as soon after the surgery as possible to maintain the post-op rom. If the limitations of motion persist a full evaluation of the prosthesis (size, position, possibility of infection) should be performed. ...Read more

10

10
What are rehab exercises for shoulder tendinitis?

What are rehab exercises for shoulder tendinitis?

Rotator cuff: Recommend shoulder rotator cuff strengthening exercises. You can buy diff degrees of resistance bands "therabands" and do the exercises. Rec: doing the exercises once to twice daily every day. http://www.thera-band.com/instructions.php this site has examples of the exercises you can use to rehab your shoulder. ...Read more

See 1 more doctor answer
11

11
Will bench press exercises help in pushups and also rotator cuff surgery?

Will bench press exercises help in pushups and also rotator cuff surgery?

They can but: You need to get clearance from your surgeon to know if your are ready for that intensive training. ...Read more

13

13
What exercises strengthen the rotator cuff area?

What exercises strengthen the rotator cuff area?

There are several: The rotator cuff is a series of four muscle tendon units working on the ball portion of the shoulder. The rotator cuff works hand in hand with the shoulder blade or scapular muscles. You do not need a lot of resistance working these muscles. You can use the rubber bands, light dumbells (reps of 15) or cables at the gym. Also focus on your core by bringing "belly button to spine.". ...Read more

14

14
Would muscle building exercises help prevent rotator cuff injuries?

Would muscle building exercises help prevent rotator cuff injuries?

Maybe: Some rotator cuff tears are traumatic in nature and can occur despite any preventative measures. The majority are degenerative or overuse injuries, and maintenance of certain shoulder and scapular musculature may help prevent slow underlying damage. In short, it can probably help, but everyone is unique and not all conditions will be preventable. ...Read more

15

15
Glenohumeral joint debridement,microfracture,anterior labrum repair,subacromial bursectomy decompression.5mos physio Why ROM restricted above shoulder?

Glenohumeral joint debridement,microfracture,anterior labrum repair,subacromial bursectomy decompression.5mos physio Why ROM restricted above shoulder?

Very common in your-: -age group. it takes a lot of therapy above and beyond your formal sessions to gain the notion. daily passive 2-3 times a day which requires a partner. you do what the PT protocol says to do but much more intense at home. in the long run most everyone looses ,motion after surgery. the first 2-3 months are the most important ...Read more

17

17
Can an injured rotator cuff cause neck and back/shoulder blade pain?

Maybe: Rotator cuff problems are usually felt in the shoulder area itself, but the neck and shoulder blade are nearby, and the brain may interpret the pain signals as involvement of those other areas of the body. Sometimes neck problems cause pain in the shoulder blade and shoulder areas. If it persists or is bad, see your primary doctor or a specialist. ...Read more

18

18
What are good exercises to strengthen rotator cuff muscles?

What are good exercises to   strengthen rotator cuff muscles?

Resistence: The main function of the rotator cuff muscles are to stabilize the shoulder, so it is not easy to replicate this with exercises. However, we tend to emphasize high repetition, low resistance "external rotation" sets with the shoulder down at your side. This limits damage to the muscles while exercising them. Incorporating shoulder blade (scapular) exercises also help. ...Read more

19

19
What shoulder physical therapy exercise works on a rotator cuff?

What shoulder physical therapy exercise works on a rotator cuff?

Graded program: Pt for rotator cuff problems usually start out with assisted exercises to decrease pain while gradually increasing the exercises to improve painless range of motion. Once painless range of motion has been achieved specific exercises to strengthen the rotatorcuff muscles are started and then finally sports specific exercises depending on what type of sport the person would like to go back to. ...Read more

See 1 more doctor answer
20

20
Exercises for frozen shoulder?

Range of motion.: Range of motion and stretching exercises performed by an Athletic Trainer or Physical Therapist, are the best activities. ...Read more

See 2 more doctor answers
Dr. Charles Toman
154 doctors shared insights

Adhesive Capsulitis Of Shoulder (Definition)

Frozen shoulder is the common name for adhesive capsulitis. Presents with limited motion and pain at the extremes of motion. Make sure to get an x-ray to be sure that arthritis is not present as they often ...Read more


Dr. Herman Hammerstead
1 doctor shared a insight

Frozen Shoulder (Definition)

A disorder of the shoulder causing pain, stiffness, ...Read more