Doctor insights on:
Frozen Shoulder Exercises
Freezing is to mean turning liquid into solid form by lowering the temperature. Water begins to freeze at 32 degree f or 0 degree celsius. Freezing reduces the movement of the substance/object--solid. Also commonly used in daily communication--police says to a perpetraitor "freeze" and hopefully the bad boy/girl stays solid/still (just for fun :-)). Have ...Read more
After resolution: A frozen shoulder goes through an inflammatory phase that becomes worse with any extensive exercises. It is best to wait until the inflammatory phase passes and the motion has started to return before attempting any strengthening. Most of these resolve on its own, but may take up to 1-2 years. ...Read more
C A on frozen should: Sports injuries occur all the time, to everyone, to every nook and cranny of the body. The key is to doofus the activity correctly from the start, which mandates an expert in that activity how to doofus things right, avoiding as much as feasible, injuries. Fs: range of motion exercises, heat, anti inflammatory medication, all under expert guidance of physical therapist. ...Read more
I have frozen shoulder physio gave me leaflet with exercises, explained nothing. Is there anything else i can do to recover/heal and how long it last?
ROM exercises: Do gentle progressive range of motion exercises both passively and actively. ...Read more
My doc gave me home exercises for my frozen shoulder. I think they are flaring me up. Until i speak with him should I stop or reduce my exercises?
Stop if painful: Frozen shoulder goes through phases. Depending on what phase you're in motion or rest maybe recommended. You shouldn't do exercises that cause severe pain, but you do not want your shoulder to become more stiff so focus on the exercises that stretch but don't cause pain. ...Read more
My mother 65 is suffering from frozen shoulder. Dr prescribed dynapar mr, dfo gel, eexercises. Still she can't sleep at night coz of pain. Pls help?
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