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Doctor insights on: Frozen Fruit Make You Lose Weight

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Which fruit helps to lose weight ?

Which fruit helps to lose weight ?

No magic fruits...: Or pills, or wands. Try simple things like eating off smaller plates. Drink enough water to pee clear throughout the day. Eat around 1200 calories per day--much lower and metabolism stops! Takes 3500 calorie deficit to lose 1 lb. Get a fit bit and get more active. Keep a calorie diary of EVERYTHING you eat/drink. Don't drink empty calories. "8 Minutes In The Morning" & "The 3 Hour Diet" great! ...Read more

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Dr. Al Hegab
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Could you lose weight/body fat without eating fruit and veg ?

Could you lose weight/body fat without eating fruit and veg ?

Yes: However, it is healthier & easier if you eat 5 servings of vegetables & 4 servings of fruit per day. Calories consumed must be < calories burned. It is 3, 500 calories per pound. Good luck. ...Read more

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I need to know when trying to lose weight does it matter how much fruit you eat ?

I need to know when trying to lose weight does it matter how much fruit you eat ?

You: Different types of fruit have different amounts of calories. If you take in enough fruit - you will gain weight (if calories in exceeed calories burned). ...Read more

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What to do if i want to know if it is possible to lose weight without eating fruit or veg ?

What to do if i want to know if it is possible to lose weight without eating fruit or veg ?

Yes, but not smart: You can lose weight any time you cut your calories enough or increase your exercise enough. But who would want to eliminate fruit and veggies? They are the most nutritious of all possible foods! give this a second thought. ...Read more

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What help me to lose weight without eating salad and fruit?

What help me to lose weight without eating salad and fruit?

Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. In addition to diet changes adding daily exercise, like walking, will aid in natural wieght loss. ...Read more

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Can i eat salad & fruit on the master cleanse & still lose weight?

Can i eat salad & fruit on the master cleanse & still lose weight?

To Lose Weight: I understand your desire to lose weight. The Master Cleanse has organic lemon juice, cayenne pepper, and maple syrup mixture that is rich in vitamins nutrients It is ok to eat Salads and fruits, healthy meals. Accept your weight at this time and set small goals at a time to lose weight. Feel good about your ongoing accomplishments. See a Nutritionist for caloric intake and Therapist for stress ...Read more

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Should a three day raw fruit and vegetable detox help me lose weight?

Should a three day raw fruit and vegetable detox help me lose weight?

Here's how: You'll lose weight for good and get the body you should have when, and only when, your attitudes about food and fitness get back in line with what mother nature intended for you -- rather than the advertising and food industries. Take three days to savor the tastiest plants -- and resolve these will from now on replace the greasy / sugary / salty stuff that makes the rest of the world obese. ...Read more

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Hi docs, would a fruit and vegetable diet help lose weight?

Hi docs, would a fruit and vegetable diet help lose weight?

Unless you are: Really knowledge about a balanced vegetarian diet - it is better to eat from all the food groups. However, increasing vegetables (with some fruit) in exchange for junk carbohydrates, unhealthy fats and excess protein can help with weight loss. ...Read more

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How come fruit drinks have more calories than pepsi? Which one is better if you want to lose weight?

How come fruit drinks have more calories than pepsi? Which one is better if you want to lose weight?

Neither: Fruit drinks and soft drinks come with alot of sugar. Even diet soft drinks have been shown not to be good for weight loss. Iot would be best to avoid both if you wish to lose weight. ...Read more

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Freezing (Definition)

Freezing is to mean turning liquid into solid form by lowering the temperature. Water begins to freeze at 32 degree f or 0 degree celsius. Freezing reduces the movement of the substance/object--solid. Also commonly used in daily communication--police says to a perpetraitor "freeze" and hopefully the bad boy/girl stays solid/still (just for fun :-)). Have ...Read more