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Doctor insights on: Frosted Flakes Cereal Nutritional Label

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What nutritional value does cereal offer?

What nutritional value does cereal offer?

It depends: The answer depends on the specific cereal you're eating. Many have too much sugar in them, etc. A good site where you can check the nutritional value in different cereals is cereal facts: http://www.Cerealfacts.Org/ another is nutrition resource: http://www.Nutritionresource.Com/foodcomp2.Cfm?Id=0800. ...Read more

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How come all the sunflower seed products not list vitamin E on the nutritional label?

How come all the sunflower seed products not list vitamin E on the nutritional label?

It is not....: It is not an fda requirement to label vitamin e content. If it is listed, it is the manufacturer's choice! ...Read more

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I see on cereal labels that some have added "fiber", but the "fiber" names sound artificial. Is the so called "fiber" safe? Is it helpful?

I see on cereal labels that some have added "fiber", but the "fiber" names sound artificial. Is the so called "fiber" safe? Is it helpful?

Safe and helpful: The "fiber" in cereal and other foods is typically the husk around seeds like grain or psyllium. It is safe and many people find it helps to keep them regular. Note, however, that many sugary cereals like lucky charms are not advertising "whole grain" and otherwise claiming to be high in fiber. They are still loaded with sugar and not very healthy. ...Read more

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I like to take cereal(corn flakes, rice krispies, weetabix) with milk and sugar but i restrict to say 3ce a week. Is that still the harmful?

Diet: I will assume you are in good health and see your doctor annually! as long as you do not use excess sugar and large amounts of these cereals...And you exercise regularly, it should be fine. ...Read more

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Should i be fine to eat a bowl of bran flakes cereal every day?

Should i be fine to eat a bowl of bran flakes cereal every day?

Balanced diet: It is fine to eat a bowl of bran flakes daily as part of a balalnced diet. Supplement the cereal witha protein source to balance the carbohydrates. ...Read more

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Gross, but had a totally green BM. What the? Nothing weird yesterday. Cereal, burger, birthday cake..Frosting maybe? Just started Wellbutrin (bupropion). That?

Gross, but had a totally green BM. What the? Nothing weird yesterday. Cereal, burger, birthday cake..Frosting maybe? Just started Wellbutrin (bupropion). That?

Green BM: If the stool was loose, the reason for green stool could be too rapid a transit time in the gut. Eating green leafy vegetables can lead to green stool. Green cabbage, lettuce, peas, cabbage, spinach, broccoli, green salad, green leaves, celery and green beans as well as food that contains green food coloring can lead to green stool. ...Read more