Doctor insights on:
From Obese To Bodybuilder
No and illegal: It won't help, no matter what you read in magazines and the internet. It's also very expensive, by injection only, and only available legally by prescription from a physician - who could be sued for malpractice if they prescribe it without first determining that you are growth hormone deficient. The stuff in stores that is supposed to stimulate growth hormone -- doesn't. Another waste of money. ...Read moreSee 1 more doctor answer
The definition started with Louis Israel Dublin, chief statistician of the Metropolitan life insurance company, in the early 1940s, as a BMI >25 (definitely >30) for people in their 20's based on retrospective observational life insurance data of the age at which people died later in life. This was subsequently adopted by the medical disease industry. However, BMI is ...Read more
Resistance training: Any gym guy will show you. Three times a week, do three sets of ten reps of the maximum you can handle for each muscle group. It won't change your bone structure, but you'll look great whatever you've got to work with. ...Read more
What's the allowable serving of testolic proponate for a bodybuilder and how many weeks can I use it?
U just start on a pr: -ogram for body building. go to a health club, hook with an AT_C and get a program that fits your need and abilities. a slim, will defined body helps as so is a muscular frame. if over weight you can still do it, as well as loss weight. be on a balanced diet and be sure your protein intake is up to snuff. need 50gms/day baseline, boost this on heavy workout days. be sure to take a day off in Btwen ...Read more
I'm a bodybuilder what would be the best dinner time(8pm) meal for me if I'm bulking should it be heavy or light.. Suggestions ?
High protein. : 50gms is a persons daily need, so whey protein supplements R needed for muscle mass & strength. keep wwell hydrated, & day of rest after a hard workout. Best 2 do cardio on light days. Avoid all hormones & steroids, short term results long term serious consequences, lifelong. ...Read moreSee 1 more doctor answer
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