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Doctor insights on: Fried Zucchini Nutrition Fact

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Are salt-free beans healthy? Are sweet potatoes healthy and is whole wheat bread healthy?

Are salt-free beans healthy? Are sweet potatoes healthy and is whole wheat bread healthy?

Yes, yes &: Not nearly as healthy as you would think. There are other grains that are healthier, like rye for example , and others that are a lot better than whole wheat. If your choices were whole wheat or white i'd pick the whole wheat, but just about only then. ...Read more

Dr. Heidi Fowler
3,518 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Is eating apples with all natural peanut butter healthy?

Is eating apples with all natural peanut butter healthy?

Yes: And everything in moderation but not as the only things you eat. Peanut butter is a good source of protein but has a lot of calories. FYI: Walnuts are one the best sources of healthy omega-3-fats along with bone fish. ...Read more

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Is eating avocados, bananas and peanut butter healthy?

Is eating avocados, bananas and peanut butter healthy?

Pretty good : Avocados have a very healthy fat that is great for the body and skin. Bananas are high in potassium and calm the brain with tryptophan. Peanut butter is ok, but get an organic brand with cashews instead. Do not forget to drink plenty of water and exercise. www.artofplasticsurgery.com ...Read more

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Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Sounds good: So good, in fact, that if this is what you want to drink, drink it and don't even worry whether this is our idea of a perfect ideal beverage choice. If you are healthy, just staying physically fit is much more important than obsessing over food choices. I would bet you know this already. Enjoy the chocolate. ...Read more

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Are the frozen diet adkins meals really healthy?

Are the frozen diet adkins meals really healthy?

See below: I'm not familiar with the frozen atkins meals. Most frozen meals are really not the best for you to consume. If you want to lose weight. The best way to do it is to learn how to eat for you. Find out what makes you fat. There's lots of great literature available. Gary taubes book is a good start.www.weighstation.net, you may contact our dietitian for some pointers. It's for free. ...Read more

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Is it healthier to eat junk foods (eg. fried foods, potato chips, candy) occasionally or avoid them altogether?

Is it healthier to eat junk foods (eg. fried foods, potato chips, candy) occasionally or avoid them altogether?

Agree w' : Dr Fairchild. Many of the junk foods however contain ingredients that are addictive (corn syrup). For some people, when they eat a little they can't stop or they will eat more the next day and the cravings will continue. If once you take a little, you have trouble stopping or find that within a few days you are taking a little more, try to stay clear you may be addicted to something in the junk. ...Read more

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Are fried eggs healthy or unhealthy?

Are fried eggs healthy or unhealthy?

In the middle: An egg is low in calories, but contains more than half your day's limit of cholesterol. Eggs are relatively high in fat, and it's partially saturated fat. What you fry it in can add saturated fat. The egg white in fried in a touch of olive oil is very healthy. ...Read more

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Ingredients: potato powder, potato starch, modified food starch, vegetable oil. Is it healthy?

Ingredients: potato powder, potato starch, modified food starch, vegetable oil. Is it healthy?

REALLY UNHEALTHY!!!: This is recipe for disaster. Potatoes are in the environmental working group's dirty dozen foods-they're high in pesticides if not organic & are readily converted to sugar so raise blood sugar, causing weight gain & increased risk of diabetes. Generic "vegetable oil" is almost certainly corn, soy or canola which are all gmo if not organic & very toxic, fried potatoes have carcinogenic acrylamides. ...Read more

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What are the foods too eat on diet like nuts eggs fish turkey chicken vegetables?

What are the foods too eat  on diet like nuts eggs fish turkey chicken  vegetables?

Please clarify : I'm not sure what you are asking. Are you asking about a weight loss diet? There are many types of diets, including many weight loss diets. I recommend dr. Fuhrman's nutritarian diet for both overall health and weight loss, but there other good diets too. See http://bit.Ly/1dhw9ht. ...Read more

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Is eating raw eggs with milk in breakfast healthy?

Is eating raw eggs with milk in breakfast  healthy?

No: Eating raw eggs is not very safe. Bacteria such as salmonella from the chicken can be transmitted to the person eating raw eggs. ...Read more

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Is it true that you shouldn't eat sugary foods( bread, jam, chocolate spread, honey...) for breakfast?

Is it true that you shouldn't eat sugary foods( bread, jam, chocolate spread, honey...) for breakfast?

Balanced diet: Sugary foods alone for breakfast, do not give you a balanced nutrition for the rest of the day. A small amount of protien, and fruit fiber will buffer the high sugar content foods and carbohydrates. Honey is different though as it is largely fructose anad other natural sugars and much better than foods with refined white sugar. ...Read more

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Aren't foods healthier microwaved instead of fried?

Aren't foods healthier microwaved instead of fried?

For the most part: If you fry foods at too low a temperature or put too much food in the pan it will lengthen the time it takes to cook and will cause the food to absorb more fat from the oils. Some oils are less healthy than others. Studies support the notion that fried foods increase the risk of cancer and cardiovascular disease. Frying in a canola oil for very brief time at high temp may be less harmful. ...Read more

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Are cornflakes or rice krispies healthy? Is cereal healthy in general?

Are cornflakes or rice krispies healthy? Is cereal healthy in general?

Cereal.: While Corn Flakes and Rice Krispies are low in calories per serving, they lack fiber which is an important part of every meal and which is usually readily found in a variety of tasty breakfast cereals. ...Read more

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Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?

Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?

Many components to: health. Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily ...Read more

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Fruit, nut, vegetarian eating, is this healthy?

Fruit, nut, vegetarian eating, is this healthy?

You must supplement: The moral benefits are obvious; anyone who's aware of the realities of today's factory farming will see this. A huge british study am j clin nutr in 2009 showed no measurable difference in any major health measure between vegs and omnivores; ped clin na 2009 showcased how easy it is to make your children sick on a vegetarian diet if you do not know exactly what you're doing. Your doctor can guide. ...Read more

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How to get enough nutrients and everything but not more eating. to avoid processed foods, sugar, gluten. limit meat. go plant based with fish and eggs?

How to get enough nutrients and everything but not more eating. to avoid processed foods, sugar, gluten. limit meat. go plant based with fish and eggs?

Nutritious Diet: I commend you for avoiding processed foods and limiting meat! For Good Nutritious Diet, eat: Brown Rice, quinoa, millet, barley, or buckwheat, Oatmeal. Vegetables- kale, Swiss chard, beet greens, collards, mustard turnip greens, and spinach. Beans and lentils, soy foods Walnuts, flax, pumpkin, sunflower, seeds Salmon trout or herring twice a week Drink eight 8-ounce glasses of fluid a day ...Read more

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Is eating bread (in addition to other healthy choices) fattening?

Is eating bread (in addition to other healthy choices) fattening?

Yes: Eating bread made with white flour with refined sugar added would be considered highly fattening. Avoid whenever possible. Choose sprouted bread instead like ezekiel bread found in most supermarket freezers. Eat fruits, vegetables, beans, nuts, whole grains, and wild salmon. ...Read more