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Doctor insights on: Fried Whiting Fish Nutrition Guide

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Dr. Heidi Fowler
3,619 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Sounds good: So good, in fact, that if this is what you want to drink, drink it and don't even worry whether this is our idea of a perfect ideal beverage choice. If you are healthy, just staying physically fit is much more important than obsessing over food choices. I would bet you know this already. Enjoy the chocolate. ...Read more

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What are the foods too eat on diet like nuts eggs fish turkey chicken vegetables?

What are the foods too eat  on diet like nuts eggs fish turkey chicken  vegetables?

Please clarify : I'm not sure what you are asking. Are you asking about a weight loss diet? There are many types of diets, including many weight loss diets. I recommend dr. Fuhrman's nutritarian diet for both overall health and weight loss, but there other good diets too. See http://bit.Ly/1dhw9ht. ...Read more

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Is eating canned fish healthy or unhealthy ?

Is eating canned fish healthy or unhealthy ?

I would say it is: unhealthy due to the amount of salt/brine that is used as well as any spice/preservatives for packaging purposes. You would have to convince me very well to eat canned tuna instead of fresh tuna, though I understand they are used for different purposes in cooking. Any extra salt is detrimental to our blood vessels and promotes hypertension, stroke, and heart attacks. ...Read more

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Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Yolks yes, whites no: One or two yolks weekly should be fine - that's where the fat and cholesterol are. Whites are mainly protein and are a very lean and effective source of such and can be eaten more liberally. ...Read more

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Health and diet wise, is shrimp equivalent to fish ?

Health and diet wise, is shrimp equivalent to fish ?

How is it cooked?: Both are healthy and as seafood items, naturally have cholesterol especially in shrimp. Fish will have some more fats but often are good fats and essential oils for your health. Most of all, it depends on how they are cooked. Certainly if its fried , it is not as healthy as opposed to steamed ...Read more

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Is frozen vegetarian food healthy?

Is frozen vegetarian food healthy?

Yes: Frozen vegetables often maintain nutrients better than vegetables shipped long distances. Make sure the food is not heavy in salt and saturated fats. Read the label carefully. ...Read more

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on a low carb diet can you eat talapy fish sardine.... tuna ..

 on a low carb diet  can you eat  talapy fish  sardine.... tuna ..

Yes: As long as the fish is not breaded, it complies with a low carb diet. Tuna is the healthiest fish mentioned. Tilapia is fatty and sardines high in sodium. ...Read more

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How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?

How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?

Balance the diet: A lacto-vegan has many choices for foods. A good nutrition book or a visit to a dietician can help form a balanced diet. Eating a big variety of foods helps prevent nutrient deficiencies. Also, one can take a daily multivitamin+mineral tablet. Lowfat or nonfat dairy products have plenty of protein. One can buy natural, gluten-free foods and cook them without adding salt, sugar, oil, nor vinegar. ...Read more

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Can omega 3 fish oil supplement from anchovy, mackerel,menhaden,sardine and tuna reduce schizophrenia?

Can omega 3 fish oil supplement from anchovy, mackerel,menhaden,sardine and tuna reduce schizophrenia?

Unknown: There are no randomized clinical studies that have been performed which evaluate whether these substances have an impact on the natural history of schizophrenia. ...Read more

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Is eating corn flakes and yogurt good for healthy diet at breakfast ?

Is eating corn flakes and yogurt good for healthy diet at breakfast ?

Not corn flakes!: I don't consider corn flakes a healthy diet choice, esp. If not organic as they are genetically modified and contain bt toxin . Corn flakes are a great example of a high-carb food with low nutrient density that increases risk of obesity & diabetes. Yogurt is fine but should also be organic. Organic eggs are a good choice, but fruits, veggies, nuts & beans are good choices too. See my comment:. ...Read more

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What is healthier, raw vegan vs. cooked grains vegan?

What is healthier, raw vegan vs. cooked grains vegan?

Vegan Diet: Vegan Diet includes Vegetable, fruits, grains, nuts, seeds. It does not include any dairy products. Good Nutrition is necessary for having Energy to function well. Grains are complex carbs that body uses for energy. Since they digest slowly, energy is lasting instead of spiked. Both are Healthy part of Diet. Cooked grains with some olive oil and spices give more flavor and taste. ...Read more

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Is daily eating beef meat bad for health?¿

Is daily eating beef meat bad for health?¿

In moderation: As with all things in life... do everything in moderation. Beef is fine, but that depends on how much beef one eats over time. For example, 4 ounces of beef every day is fine. But, 40 ounces of beef every day is an abnormally huge amount. Life is about balance. Balance is what matters. ...Read more

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Are salt-free beans healthy? Are sweet potatoes healthy and is whole wheat bread healthy?

Are salt-free beans healthy? Are sweet potatoes healthy and is whole wheat bread healthy?

Yes, yes &: Not nearly as healthy as you would think. There are other grains that are healthier, like rye for example , and others that are a lot better than whole wheat. If your choices were whole wheat or white i'd pick the whole wheat, but just about only then. ...Read more

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Is eating raw garlic healthy?

Is eating raw garlic healthy?

Nothing: wrong with raw garlic and you will stay healthy cause people wont come near you.. try black garlic its sweeter and is less likely to cause halitosis ...Read more

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Is eating raw eggs with milk in breakfast healthy?

Is eating raw eggs with milk in breakfast  healthy?

No: Eating raw eggs is not very safe. Bacteria such as salmonella from the chicken can be transmitted to the person eating raw eggs. ...Read more

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Is meat like steak and chicken, beef good for health?

Is meat like steak and chicken, beef good for health?

Controversial: A large body of research shows not eating meat (being vegetarian)is "associated with lower blood cholesterol levels, lower blood pressure, less obesity ;...Less heart disease, stroke, diabetes, cancer ; mortality."-quoting from http://bit.Ly/1cysymm but it's not clear if this is due to not eating meat, eating more veggies or the fact that vegetarians have other healthy habits. See comment for more:. ...Read more

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Any suggestions on which is healthier vegan food or fish diet?

Any suggestions on which is healthier vegan food or fish diet?

Educate yourself: A vegan diet is extremely dangerous if you do not know exactly what you are doing and supplement accordingly. Adding fish makes its safer. Despite all the grandstanding, there's little (some would say no) strong evidence that either offers health (as opposed to the very real moral) benefits when we control for other healthy lifestyle considerations. ...Read more