Doctor insights on:
Nutritional Benefits Of Acai Berry Powder
I mix wheatgrass, barleygrass, maca powder, spirulina, chlorella, psyllium husk and scai berry with carrot and apple juice every morning, is it good?
Nothing wrong: There is no concern about any of the ingredients you mention. Am not sure whether to say it is "good" since other unprocessed foods are probably as good. It is an interesting combination of ingredients. I presume you did some research before choosing them? If you feel it helps you then there is no reason that i know of not to continue with it. ...Read more
I take oats with nuts & multi grain porridge for 2 out of 4 meals.Can I add these for more nutrition- Sprouted flax & chia seeds,oat bran,wheat germ?
Keep it up: The options you suggest are healthy ones. You should eat according to your taste with an emphasis on vegetables, fruits, whole grains and a healthy source of lean protein. The key is to limit processed foods and sugar as much as possible. You are making healthy choices. Keep it up. ...Read more
Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?
Sounds good: So good, in fact, that if this is what you want to drink, drink it and don't even worry whether this is our idea of a perfect ideal beverage choice. If you are healthy, just staying physically fit is much more important than obsessing over food choices. I would bet you know this already. Enjoy the chocolate. ...Read more
I'm 21. Healthy diet-1/4 cup of white rice, 1/2 steamed white potato, 2 cups of green veg, fish/chicken cucumber, sour yogurt, nuts per day.Any other advic?
You do not need: A "catalogue". We were designed to eat natural food to satiety. How artificial can we be? ...Read more
Recommendations, on adding nuts & seeds to the diet while still encouraging weight loss? Would like to supplement w/ fruit, veggie, almond smoothies.
1 ounce/day: Nuts and seeds are great to add to a weight loss plan. Realize that one ounce of nuts is 200 calories. One ounce of nuts a day is all you need for protein, unsaturated fat. Take into account the calories from the nuts and seeds when you do eat them. They are healthy foods and should be a part of everyones plan. ...Read moreSee 1 more doctor answer
Is one can sodium-free tuna, 1 boiled egg, 1strawberry, 4blackberries, 13 blueberries, and handful almonds a healthy breakfast helping weight loss?
I add 1 teaspoon of ceylon cinnamon powder to oats cereal everyday.Heard coumarin in cinnamon affects liver. Is my intake of cinnamon safe quantity?
YES-ceylon form safe: There are 2 forms of cinnamon, Ceylon (called true cinnamon),which has little coumarin,and Cassia,which has higher amounts of coumarin which in large quantities can cause liver damage in a subset of those who are sensitive. I can't find any info on whether 1 tsp of Cassia is considered a large quantity, but there's absolutely no reason to worry about Ceylon cinnamon.See http://tinyurl.com/cwmgeeh ...Read more
(1250 caloric deficit) losing 15 pounds in 6 weeks. Food choices being: chicken, fish, whole grains, fruits, vegetables, whey protein, and water. ?
Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?
This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast
OK but...: This is ok but if you really want to lose weight you might avoid the bread as less carbs will help; some feel gluten causes obesity so rice or quinoa might be better. I strongly advise organic chicken - see http://bit.Ly/19xax7e for the reasons. My favorite diet for weight loss and overall health is dr. Fuhrman's nutritarian diet- see http://bit.Ly/1dhw9ht don't forget to exercise. Good luck! ...Read more
I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat. Any Concerns?
NO unless...: While it's long been recommended that people minimize saturated fat, recent research suggests there's no benefit to limiting saturated fat (especially when it comes from the healthy foods you are eating) unless you have Familial Hypercholesterolemia or ApoE4. See http://authoritynutrition.com/saturated-fat-good-or-bad/ for a very well-written discussion of saturated fat and the current science. ...Read more
Hi doctor.Can i eat mix powder of egg white powder,wheat germ powder,formula baby instead protein powder for volume muscle?
Sounds unpleasant...: To increase muscle mass you need to increase weights when you strength train. Adequate protein is important in your diet - but no concoction is going to give you the gains you want without you doing the work. I would suggest that lean meats would be a more appetizing way to meet the protein requirements. ...Read moreSee 1 more doctor answer
Can we give amway nutritional supplements like multi vitamins, vit c, protein powder, fruits and veg concentrates regularly to children of 5 -10 yrs?
Honestly, is 4strawberries, 1handful blueberys, 8almonds, 1 egg cooked with veggies (peppers, tomato, mushrom, onion) plain ok for weight loss? I'm 18 m
Honestly - this: Sounds very healthy. I am just concerned about whether you are getting in enough calories for breakfast for an active, 18 year old male. ...Read more
Probably: Flax seed will degrade by becoming rancid due to oxidation of the fats. So expired flax seed, ground or otherwise, might have an unpleasant taste. It has less nutritional value due to fat degredation. ...Read more
OK if no gluten-sens: This is ok unless you are among the 1% of people with celiac disease or the 10-20% who have non-celiac gluten sensitivity. See http://abt.Cm/1dopk3o some nutritionists advise everyone limit intake of grains, even whole grains, as too much starch is not healthy for anyone, but i feel sprouted bread is a healthy choice for most people in moderation. See http://bit.Ly/gagviu for further discussion. ...Read more
Is it true that if we make porridge from several fruits (apple, cherries, cherry plum, banana, medlar, peach) will lose their vitamins?
I ate too much breakfast?Im 5'8 180 need 2 lose weight! had tbsp of almonds, handful black beans, 1 avacodo, half of thick chicken breast, cup skim milk
Scam: There's nothing magic about these little fruits. Your body and your internal organs clean themselves naturally. Anyone telling you to drink something weird or do something off-the-wall is at best deceived and at worst playing a cruel prank on you -- some of the "health cleanses" on the internet can land you in the intensive care unit. ...Read more
Yes, but...: There isn’t a specific acai berry diet, but rather dieters use acai berry in conjunction any other weight loss plan they prefer to follow. The acai berry is promoted primarily for its antioxidant effects. Other foods include blue berries and red wine. Advocates of the acai berry diet claim that these antioxidants will enhance general well-being and vitality which will support weight loss. ...Read more
Possibly fiber: 1 ounce of acai berry juice contains approximately 15.6 calories. The açai berry has about 247 calories per 100-grams. 50 grams of powdered acai pulp has about 26 grams of dietary fiber. Because dietary fiber can help one to feel full it may be helpful for appetite suppression. ...Read more
Please don't: Healthtap physicians have repeatedly addressed colon "cleansers" with a clear "no" answer. There is virtually no value to colon flushes, cleansers, enemas, irrigation machines when the technique is accomplished to "detox" or eliminate "accumulated waste." the "no" response also applies to liver detoxes! there are few real health benefits, but sigificant unjustified risk, as you've experienced. ...Read more
Neither: You don't need to take these pills because they have not be found to have any specific health benefits. Get your anti-oxidants from natural foods like fruits and vegetables. Eat acai berries if you really want them. Dr. James watson, who discovered dna, says anti-oxidants in pills foster cancer. ...Read more
Fiber: I have no personal experience with acai pills. But i can provide some basic info about it. 1 ounce of acai berry juice contains approximately 15.6 calories. The açai berry has about 247 calories per 100-grams. 50 grams of powdered acai pulp has about 26 grams of dietary fiber. Because dietary fiber can you feel full it may be helpful for appetite suppression. Expect moderate results at best. ...Read more
Hello.Im really concern about my hyperthyroidsm problem.Is it safe really to take acai berry pill and would it help?Thanks in advance.
See below: Researchers have found the acai berry has antioxidants that may protect cells from damage caused by harmful molecules in the body called "free radicals, " and may possibly help against diseases such as heart disease and cancer. But when it comes to weight loss, the hype is ahead of the science, because the research evidence for such a connection is lacking. ...Read more
Noni and acari berry: different colors.Get a more detailed answer ›
Not personally: 1 ounce of acai berry juice contains approximately 15.6 calories. The açai berry has about 247 calories per 100-grams. 50 grams of powdered acai pulp has about 26 grams of dietary fiber. Because dietary fiber can help one to feel full it may be helpful for appetite suppression. ...Read more
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