Doctor insights on:
Forearm Workouts Without Weights
Depending on what: Type of weight lifting you are doing, it may bulk up arm muscles or tone them but it will not specifically cause you to lose fat on your arms. Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be arm fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories. ...Read more
Rest is best: Weight lifting fatigues muscles and may cause pain if you lift too often, too much weight, too many repetitions especially if you have just started. Rest at least one day between sessions so muscles can recover. Heat, gentle massage, acetaminophen/ibuprofen may help. Some like the homeopathics arnica pill/cream or trameel cream. Go slow and rest. Consult a trainer to develop an appropriate plan. ...Read moreSee 1 more doctor answer
With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?
Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more
There are options: You could do isometric exercises. This means that you use your own body to create resistance. Imagine pushing against a door that is already locked, this generates muscle contraction but you aren't lifting anything heavy. Also aqua aerobics is a good option. You will have resistance from the water but again you don't have to lift anything heavy. Talk to your primary doctor to get their blessing. ...Read more
How do I build up my forearm muscles? Is there an exercise that strengthens forearms without using gym equipment?
There some easy thi-: -ngs.buy a hand exerciser @ a sport shop like Scheels. Also use a piece of wood & a twine, add a weight 2 it & use your hands 2 roll it up, and let unwind slowly. Add wt as you gain strength. Also buy a free weight barbell that you can use. Practice in the store. Need 2 do a series of 15, breif rext and do total of 3 series. If you can't finish 3rd series flex/ext.of wrist start add wt as U=R able ...Read moreSee 1 more doctor answer
Stretching: Some studies are showing that some people don't need as much stretching as others. Consider range of motion warm-ups if the stretches hurt. Don't forget the cool-down after, too. ...Read more
Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?
Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more
It should.: If you're referring to weight training to build these muscle groups, then yes, you should gain weight. Muscles will hypertrophy (grow) from weight training, and that growth should result in a weight gain. Keep in mind that you may need to hit the weights for at least 6 weeks, before appreciating any gain in muscle weight. ...Read more
This is a statement-: -followed up a? Mark . what's the question. ...Read more
I may have answered-: -already, but reverse grip pull-ups 4 biceps, tri's dips or push-ups. Also lat-pull downs, reverse grip 4 biceps. There are many ways 2 do biceps & triceps & many machines that isolate these muscle groups. ...Read more
3x10: Three reps of ten or twelve three times per day. ...Read more
Probably the muscles: And/or ligaments are pulled/strained. Occurs if one does not do warm ups or increases the weights too rapidly. Take some pain meds (nsaids), do stretching exercises, and slowly build up the weights you lift. If no improvement, then see an orthopod and get a formal pt and I am sure you'll get better. Good luck. ...Read more
Both: It will build muscle but not as much bulk. Lighter weights/more reps tend to be best for toning. ...Read more
Is legs and shoulder workout may stop height (squats, shoulder press , leg press ) im 18 years old?
What weight lifting exercises should I avoid with supraspinatus tendinosis ? Are push ups an okay exercise ?
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