Doctor insights on:
Forearm Workouts Without Weights
Was doing overhead weighted squats, during my left hands thumb and forarm went numb. Its been 5 hours since my workout and the numbness continues
Pressure on nerves.: If, at any time, the weights rested on your upper back and shoulder area,(or simply pulled really hard on them), they could put enough pressure on the nerves that pass from your neck through your upper and into you forearm and thumb to cause these symptoms. They resolve on their own UNLESS the injury is repetitive. A trainer needs to check your technique to be sure it's correct. ...Read moreSee 1 more doctor answer
Hello! I just got hired at UPS and I load trucks. Boxes range in weight. My forearm really hurts after 3 weeks of employment. Anything I can do?
Therapy, stretching: You should seek medical evaluation if your problem persists, but this symptoms is common in weight-lifters. Lifters generally focus on the major muscle groups (biceps/triceps/pecs/back/deltoids) and overlook the smaller forearm muscles that support the weights during those other exercises. Forearm/wrist/elbow stretching followed by low-resistance forearm strengthening exercises should help. ...Read moreSee 1 more doctor answer
Bad pain in lower forearm after work out 2 weeks ago. Sharp pain, and hurts when lift and when i take compression wrap off.?
See your doctor: These symptoms can only be adequately diagnosed only after a thorough evaluation by your doctor. This may include labs and other satudies. Once all of the information is in, your doctor can let you know what's going on, and what to do to help you. ...Read more
After working out, I have strained my right forearm and can't lift a lot of weight (~30 lbs) without feeling lots of tension. How can I get back to normal?
I workout regularly, and have low body fat %. My forearm veins show a lot. What could be the cause, and is there a way to reduce their show?
You are normal: You already answered your own question. You have low body fat percentage. Lifting weights will increase the visible show of your veins, especially in your arms. ...Read more
quick movement or apply weight to forearm, feel a quick pop / twinge / nerve sensation. No swelling. Goes away quickly. What could cause this?
Calves tight, now forearms. Very active, 6 workouts a week, 3 full body circuits/3 cardio. No pain during; only after, super tight. No other tightness?
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