Doctor insights on:
Is gym safe for slim build and what is it if forearm sore and biceps elbow sore on the corner started happening after gym pulling etc?
Yes it is safe but-: -you have to have a program set up by an AT-C that suits your needs & especially your ability. You start slowly & increase intensity as you are able. ...Read more
Fell on ice 4.5 weeks ago. Hit arm slightly below elbow on forearm. Sore has healed but area is still very tender. Cannot rest arm on items bc of pain?
Hi . I was doing bowling last night and my wrist and forearm are sore . it hurts when I flex it back and forth . should I be concerned or go to the Dr?
When i wake up in the mornings or from a nap both of my forearms are sore until i stand up and walk. Why is this? I usually sleep on my back.
Sore arms: Sounds as though they are stiffening up on you or you are resting on them. When you get up and walk, it "wakes them up" in a way, delivering more blood and loosening up the muscles. You may try stretching them prior to sleep by grabbing the ends of your fingers and gentle pulling back until you feel a stretch through your forearms.Hyland's leg cramp formula is an otc homeopathic remedy, might help. ...Read more
Dug a trench for about a 1 week straight..lifted couple of times in gym same week...forearm is sore.. Dull soreness when rotating wrist..little ache?
Give it time: You may take an over the counter pain medication like ibuprofen if the pain interferes with your daily activities, otherwise give it time to heal on its own. For good health: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. ...Read more
I have 3 small brown moles together on forearm, not sore to touch but gettinga random pain now and again in forearm.Could it be melanoma?
Consider biopsy: Melanoma can have certain risk factors on visual inspection (color, asymmetry, size, character of pigmentation, etc) but the only way to know for sure is to take a tissue sample called a biopsy. This will be examined under the microscope to tell whether or not you have melanoma. What you describe would seem rather low probability of melanoma though. ...Read moreSee 1 more doctor answer
I hurt my arm lifting heavy boxes. My forearm is sore and my hand is tingling. Is rest and ice enough for treatment? Should I get a brace?
Compression palsy: It is possible that you laid on the forearm or leaned against it too long over night, causing a mild compression palsy (nerve is injured and so thumb does not work well). There is medical condition: saturday night palsy--a drunken person sleeping on the bench leaning on his arm all night, next day can't straighten wrist our because of nerve injury. If not better, consult doc. Good luck. ...Read more
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