Doctor insights on:
After too much of exhaution like after playin football or swimming my body heats up more than usual resulting in immence headache.?
Common: I have found this to be common in headache sufferers, most of which are prone to migraines. If it happens every time you exert yourself, may be a good idea to consider migraine prevention treatment, which i find usually avoids stimulous induced headaches. Doubt that your body is actually heating more than most people do, it is probably just your perception because of how you feel. ...Read moreSee 1 more doctor answer
Had an inguinal hernial 1 month ago which went well, was wondering when can I resume swimming and football?
Depends: While it may depend somewhat on the type of repair done, most hernia experts worldwide have their patients return to normal activity after groin her is repair as tolerated by pain and discomfort. The best thing however is to ask your surgeon for recommendations about your specific case. Best of luck! ...Read moreSee 1 more doctor answer
Pain in the middle of stomach right by the belly button, hurts when to move, i went football training 5 days ago and then swimming the next day?
I stubbed my toe and loosened the nail 2 weeks ago while swimming.Today,it fully fell off.Can I play American football in one week?It's soft/small ATM
Not a neck injury: A "stinger" is a transient injury to the brachial plexus ( this is a group of nerves after they have left the spinal cord/neck). There should be no neck pain associated. Usually you get a "dead arm" sensation on one side only. It may last a few seconds to days. Weakness is the predominant feature. Some discomfort may be present. If recurrent or weakness persists you need thorough evaluation! ...Read moreSee 1 more doctor answer
Carbs before games: You would want to eat a high carbohydrate (c) meal before any athletic competition. C's are a good source of energy which your muscles will need during the work out they get during competition. Depending on how vigorous your activity is, you will likely not gain weight from your c intake. ...Read more
Strengthtraining: Strength training for football depends on your position played, age, development, and where you are now. Off season, you want to increase strength, size, and power. I'd include bench, squat, clean/jerk, snatch, and medicine ball work. Work on core strength. For explosive ability and speed, include plyometrics and ballistics. ...Read more