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Doctor insights on: Football Players Diet And Work Out Plan

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What is aood diet for football players for muscle?

What is aood diet for football players for muscle?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Football player with internal hemmroids, discomfort. Fiber, water, diet, witch hazel hasn't helped. I need to lift, what do I do? Band surgery help?

Football player with internal hemmroids, discomfort. Fiber, water, diet, witch hazel hasn't helped. I need to lift, what do I do? Band surgery help?

Yes: Banding is a good first step. A small, thin rubber band is placed on the dilated vein (hemorrhoid) and the vein dies off and drys up. This works fo many people. But if you continue to have problems you will need to have them excised (cut out). Try banding 1st-- a surgeon, colorectal surgeon or even some GI specialists will do that for you. Good luck. ...Read more

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What's a good diet for my 12 year old son who plays football?

What's a good diet for my 12 year old son who plays football?

He needs variety..: A variety of food types and portions/servings are recommended--see the pyramid for example. Since he is growing and playing contact sports, he can burn off calories faster than those who don't, and thus needs to take in more. But in general, we eat too much anyway. Minimize junk foods/sodas. So watch his wt. See doc at least annually. Consult your doc/nutritionist if you need help. . Good luck. ...Read more

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So I'm a 16 year old girl and I'm going to be trying out to be a football kicker at my school any good diets?

So I'm a 16 year old girl and I'm going to be trying out to be a football kicker at my school any good diets?

Sports.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Ensure that you get adequate protein intake. ...Read more

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Does playing football afect one's height growth? And what should a 17yr old's diet contain in order to help him get taller?

Does playing football afect one's height growth? And what should a 17yr old's diet contain in order to help him get taller?

Healthy lifestyle: You are most likely to reach your tallest potential height by following a healthy diet, getting appropriate sleep and remaining physically active. There are no exercises that specifically increase height. Football doen not increase or stunt growth.Nothing you eat or drink will add inches.You can stunt your growth by the opposite, poor diet/sleep/inactivity can all take a toll. ...Read more

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Why am i not getting ripped I do pushups pullups 5 days alternatively , play football but still don't have the results, diet is also good.

Why am i not getting ripped I do pushups pullups 5 days alternatively , play football but still don't have the results, diet is also good.

Diet and exercise: You must have your body fay content drop to around 5% of your total body weight to get "ripped". The average un-ripped person carries 10-20 % body fat so 5-15% of your current weight is the fluff you need to lose. Good workouts are fine to build muscle mass and strength, but it requires great dietary control to achieve this look. ...Read more

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I get very tired after playing football daily for 3 hours and my feet snd thighs pain badly. What vegiterian diet should I take to improce my health?

I get very tired after playing football daily for 3 hours and my feet snd thighs pain badly. What vegiterian diet should I take to improce my health?

FOOTBALL PAIN: It is physiological to have lower extremity pain after playing football. But if you want to loss weight, eat plenty of fruits and veggies montly leafy and yellow. ...Read more