Doctor insights on:
Football Players Diet And Work Out Plan
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Football player with internal hemmroids, discomfort. Fiber, water, diet, witch hazel hasn't helped. I need to lift, what do I do? Band surgery help?
Yes: Banding is a good first step. A small, thin rubber band is placed on the dilated vein (hemorrhoid) and the vein dies off and drys up. This works fo many people. But if you continue to have problems you will need to have them excised (cut out). Try banding 1st-- a surgeon, colorectal surgeon or even some GI specialists will do that for you. Good luck. ...Read more
He needs variety..: A variety of food types and portions/servings are recommended--see the pyramid for example. Since he is growing and playing contact sports, he can burn off calories faster than those who don't, and thus needs to take in more. But in general, we eat too much anyway. Minimize junk foods/sodas. So watch his wt. See doc at least annually. Consult your doc/nutritionist if you need help. . Good luck. ...Read more
So I'm a 16 year old girl and I'm going to be trying out to be a football kicker at my school any good diets?
Does playing football afect one's height growth? And what should a 17yr old's diet contain in order to help him get taller?
Healthy lifestyle: You are most likely to reach your tallest potential height by following a healthy diet, getting appropriate sleep and remaining physically active. There are no exercises that specifically increase height. Football doen not increase or stunt growth.Nothing you eat or drink will add inches.You can stunt your growth by the opposite, poor diet/sleep/inactivity can all take a toll. ...Read moreSee 1 more doctor answer
Why am i not getting ripped I do pushups pullups 5 days alternatively , play football but still don't have the results, diet is also good.
Diet and exercise: You must have your body fay content drop to around 5% of your total body weight to get "ripped". The average un-ripped person carries 10-20 % body fat so 5-15% of your current weight is the fluff you need to lose. Good workouts are fine to build muscle mass and strength, but it requires great dietary control to achieve this look. ...Read more
I get very tired after playing football daily for 3 hours and my feet snd thighs pain badly. What vegiterian diet should I take to improce my health?
FOOTBALL PAIN: It is physiological to have lower extremity pain after playing football. But if you want to loss weight, eat plenty of fruits and veggies montly leafy and yellow. ...Read more
Played football today and 10 minutes in my chest beneath sternum/ribs started to have pain, after 2 hours it hurt more, Don't smoke/drink and ok diet?
Are you: deconditioned? That could be a reason- especially if pain completely resolved. Take care. ...Read more
So i need help. Im not doing football this year so i need to get tougher and faster can anyone give me a a workout plan to get me fit?
Crossfit: Do the wod at least 3 times a week if you can. Otherwise i would google "sprint 8" and try that. ...Read more
My cousin is an offensive lineman in football, which means he needs to be wide to block. How can he work out and build strength without losing fat?
I am stressed out every day at work and my husband is a football player could we possibly conceive a baby we have been trying for a year but no luck?
Still possible: Timing sounds like an issue for you. Be sure to concentrate your efforts to get pregnant on the second week after your period starts. You should be ovulating between 10 and 14 days after the first day of your period. Having sex every other day starting day 8 and ending around day 16 will give you the greatest chances. Over 95% of couples will get pregnant during the first 2 years of "trying.". ...Read more
I have two disc bulgings and bilateral sacroiliitis, can i do exercises like playing football or work at the gym without hurting my self?
Yes.: Yes, if your bulging disc is not symptomatic you can exercise. Supervised exercise by an experienced individual or therapist in this type of rehab is advised. If you would like to play football, and would be injured, you would risk becoming symptomatic with this condition leading to bigger medical consequences. ...Read moreSee 1 more doctor answer
Will I have to wear a brace after i recover and rehab from ACL reconstruction? I plan to go back to football and basketball
Possibly: After acl reconstruction most surgeons still utilize a postoperative 'rehab ' brace for 6 weeks; although some acl surgeons do not .'functional' , custom-fit acl braces are most commonly used after5-6 months for athletes returning to sports, esp. Football.Personaly, i still prefer post-op braces to help obtain full extension and prevent inadvertent hyperextension; 'custom' @6 months for football.. ...Read moreSee 1 more doctor answer
I have pain in my back lower knee.... But it was over time and i weight lift and plan on football so lifting & running so what do I need to do?
You need a diagnosis: Please see an orthopedist who can give you a proper diagnosis and treatment plan... Feel better... ...Read more
What is the best ACL graft to choose if u plan on returning to high level sports like football and basketball?
Autograft: There are several choices for a graft for acl reconstruction: patellar tendon autograft, hamstring autograft, and allograft. Studies show that taking an autograft in a young patient has a lower rate of re-tear as compared to an allograft, so that would be your best option. Between hamstring and patellar tendon, the jury is still out, and i would go with the one your surgeon recommends. ...Read more
What can be causing a lot of pain on the outer side of my left calf for several weeks now and i haven't bumped it that i know? I am on my feet all day at work and walk a lot of distance in a factory that is 1 and a half times the length of a football fie
Hey! I'm a 16 year old boy. I suffering from knock knees. I play football. But I'm worried about my future. Please help. Guide me. Can brace work.
No: Sports mouth guars are designed to prevent dramatic damage to teeth and surrounding tissues, and to reduce the chance of concussion. Occlusal Orthotics are designed to help stabilize your occlusion, prevent untoward wear, and protect the jaw joint. Over-use of an athletic mouthguard can actually cause joint damage. Would you use an Ace elbow support for a damaged knee? See your Dentist for Rx. ...Read moreSee 5 more doctor answers
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