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Foot Strengthening Exercises For Flat Feet
A fallen arch is commonly known as a flatfoot. The foot loses the arch on the inner side of foot. This is also known as pes planus and there can be either a flexible version and a rigid version. A flexible version is flat only when weight is applied on the foot; a rigid version is flat when the foot is off and when the foot is on ...Read more
A good fitting: the internet is full of different ideas of brands of shoes for your foot type and body size. What you need to do is either find a good shoe fitter at a running store and have hem check your foot and try different pairs with arch supports for your foot. Make sure it is comfortable and feels like good support. You can always see a sports medicine physician or a podiatrist who can fit you. ...Read moreSee 1 more doctor answer
They can be...: See a podiatrist and your visit should include a foot examination, possibly xrays and gait (walking) evaluation. Orthotics are prescription devices to help accommodate and help the foot function. As a means to treat conservatively (avoid surgery), many times, orthotics are used to hold the foot in good anatomic position and avoid abnormal mechanics which can lead to further problems. ...Read moreSee 3 more doctor answers
Plantar Fasciitis for 3 years, tried ice, rest, stretching and PT. wear superfeet insoles everyday. now have pttd. Would a walking cast help
It may help: A walking cast is a non surgical treatment for Plantar Fascitis and it can be used if ice,rest,streching and others are not successful. Havivg acast can cause some weakening of muscles and one may need may need rehab PT to gain the strength back Talk to your Podiatrist if it will work for you ...Read moreSee 1 more doctor answer
Green neon: The best support will come from the neon green inserts. It can be confusing since there are so many variations and each color represents a different purpose. If you still have questions, the superfeet website has a guide that indicates what the colors mean. ...Read moreSee 1 more doctor answer
Terminal extension: The last 30-40 degrees of extension strengthening are the safest on the knee. Leg presses, squats, knee extension exercises that focus on the last 30-40 degrees of motion can create good strength and mass without stressing the knee cap or meniscus significantly. Lunges put high stresses on the knee. ...Read moreSee 1 more doctor answer
Many: Hi: there are many and most you already know such as belt pulls, ankle lifts, jump rope, balance boards and etc. Best regards: dr. Mark reed placentia-linda foot & ankle group drs. Mark and melanie reed 1275 rose drive, suite 136 placentia, ca 92870 fax: (714) 528-0739 office: (714) 528-2252 www.Footpain.Org [email protected] ...Read moreSee 1 more doctor answer
Can both heel spurs and plantar fasciitis get better over 6 months with stretching exercises and orthotic device?Are they self-limiting?
'Flat feet': Yes. Medial arch and/or transverse arch loss can cause foot and ankle pain by changing the normal 'architecture' of walking. A foot& ankle orthopedist consultation to address the 'flat feet' would be recommended to assess the need fir orthotics. Good luck. ...Read moreSee 3 more doctor answers
No: You have a problem with the bones and this will not be fixed by shoe inserts. ...Read more
Any good remedies for ball-of-foot blister prevention? I walk for exercise. Wearing dr-made orthotics. Ball-of-foot friction.
Use back of heel cushions for foot heel to stay snug. Have over-pronation & orthotic. Heel cushion still allows for motion of heel. What is too much ?
Deep Heel Seat: It sounds as if the heel cushion is raising your heel and creating reafoot motion and instability. A deepened heel seat with your orthotic will help to stabilize the heel and prevent that excessive motion. A mofication to your orthtoic by your podiatrist will help. ...Read moreSee 1 more doctor answer
I have plantar fasciitis and spur at ball of my foot. New orthotics have an arch and I walk flat footed. Foot feels bruised. Try to adapt? Damaging?
Give it time: If you have just started wearing the orthotics, your foot may just need more time. Just like anything new, start slowly. Meaning, wear the orthotics in short durations and build from there. If the foot does not come around quickly, see a doctor to check the fit of the orthotic. ...Read moreSee 4 more doctor answers
Swollen and painful sole from arch to heel. Seems plantar fasciitis. Icing and stretching helped. Is hiking / walking recommended? What else?
Plantar fascitis: Most common cause of heel pain is from plantar fasciitis, a pull/sprain of the plantar fascia from where it attaches to the heel bone on the btm of the foot. Txs include rigid arch support to decrease the pull of the fascia, combined with antiinflammatory medication (oral and/or injectable) to reduce the inflammation. Non weight bearing activity while recovering. ...Read moreSee 1 more doctor answer
Yes: Running barefoot is a fairly new fad.Change in activity, should be done gradually.When going from a good supportive shoe to no shoes, different muscle groups are worked and bone and ligaments are stressed differently.This can lead to overuse and breakdown(injury). If you are going to try barefoot or minimalist shoes, start with kicking around in them for few days, then short walks to running.Dr l. ...Read moreSee 2 more doctor answers
Extremely painful tibialis sheen on long or fast walk. I already wear custom orthoses with arch sup &metatarsal pad for flat foot and metatarsal pain?
CLARIFICATION: "Tibialis sheen?" Do you mean tib. posterior or tib. anterior? I will speak to the tibialis posterior tendon. If this is your diagnosed problem, I always utIlize an MRI to look at the tendon. Then, orthoses, bracing, or a cast can be tried depending upon the integrity of the tendon. Therapy is another option. If all these fail, surgery can be discussed. I have pretty good success with a brace. ...Read moreSee 1 more doctor answer
Included in the normal anatomy of the foot is what is known as the plantar or longitudinal arch. A normal arch protects excessive weight bearing to occur in certain parts of the foot. In flat foot, this arch is reduced in size. Mild cases may not cause symptoms, severe cases can potentially cause ...Read more
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