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Doctor insights on: Foot Pronation Exercises

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Can croc shoes cause foot, ankle, knee injuries?

Can croc shoes cause foot, ankle, knee injuries?

Crocs are: For the most part very comfortable. There are medical versions which are a bit more supportive. I'd suggest that they are less likely to cause injury than the omnipresent flip-flop. ...Read more

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4 flat feet&overpronation Over-pronation walking shoes necessary or orthotics. Orthotics not proven 2 work Over-pronation walking shoes proven 2 work?

4 flat feet&overpronation Over-pronation walking shoes necessary or orthotics. Orthotics not proven 2 work Over-pronation walking shoes proven 2 work?

Orthotics: Custom made would be best option. Store bought orthotics are really for an average type arch which would not give you enough support. I don't think the shoe has much value. ...Read more

Dr. Mark Reed Dr. Reed
2 doctors agreed:
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What're some ankle strengthening exercises?

Dr. Mark Reed Dr. Reed
2 doctors agreed:
What're some ankle strengthening exercises?

Many: Hi: there are many and most you already know such as belt pulls, ankle lifts, jump rope, balance boards and etc. Best regards: dr. Mark reed placentia-linda foot & ankle group drs. Mark and melanie reed 1275 rose drive, suite 136 placentia, ca 92870 fax: (714) 528-0739 office: (714) 528-2252 www.Footpain.Org [email protected] ...Read more

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Will sleeping in tennis shoes help plantar fasciitis?

Will sleeping in tennis shoes help plantar fasciitis?

Facial band: Sleeping in tennis shoes is very doubtful at resolving plantar fasciitis..... But, it would not hurt you to try...Go ahead....And, then if the issue is not resolved , go see a specialist. ...Read more

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Best sneakers for Achilles tendonitis and pronation?

Best sneakers for Achilles tendonitis and pronation?

No: There are no pathologic specific shoes. Purchase a cushioned neutral shoe and focus on strengthening your entire lower extremity. ...Read more

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What is ankle foot orthosis?

What is ankle foot orthosis?

A custom brace: A standard ankle foot orthoses (afo) is a custom-moulded brace made from a mould of your foot and ankle fabricated with a light weight durable plastic material designed to support your foot and ankle. ...Read more

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Flexible high arch runner. Stability shoes caused arch to collapse, feet to evert, numbness 1st web space, and anterior hip rotation. Reversable?

Flexible high arch runner. Stability shoes caused arch to collapse, feet to evert, numbness 1st web space, and anterior hip rotation. Reversable?

Arches don't : Generally collapse save for a charcot foot deformity or posterior tibial tendon rupture. I would recommed an in office consult with a foot doctor for an exam. ...Read more

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Can a foot arch fracture aggrivate plantar facsi?

Can a foot arch fracture aggrivate plantar facsi?

Absolutely: The plantar fascia ligament plays an important part of the foot arch structure as do the bones. If you fracture a bone considered part of the arch then it could place more stress on the plantar fascia ligament for support. See a podiatrist for evaluation and treatment if you have this issue. ...Read more

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Best running shoes for flat foot sprinter ?

Best running shoes for flat foot sprinter ?

A good fitting: the internet is full of different ideas of brands of shoes for your foot type and body size. What you need to do is either find a good shoe fitter at a running store and have hem check your foot and try different pairs with arch supports for your foot. Make sure it is comfortable and feels like good support. You can always see a sports medicine physician or a podiatrist who can fit you. ...Read more

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Would flat foot inserts decrease shoe size?

Would flat foot inserts decrease shoe size?

No: Since the inserts take up room on the shoe, the size will remain the same. ...Read more

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Have overpronation/flat feet & wear orthotic Do orthotic stop pressure on tibial nerve & tarsal tunnel(tarsal tunnel syn) 100% or orth shoes recomend?

Tarsal tunnel: Orthotics will help with tarsal tunnel , but can't necessarily alleviate all the pressure . Sometimes the fibrosis/scarring can only be relieved by surgery . Consult your podiatrist for assistance. ...Read more

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Will sleeping in shoes help plantar fasciitis?

Will sleeping in  shoes help plantar fasciitis?

No: What you need is a dorsiflexory night splint that will stretch your achilles tendon and your plantar fascia. See a podiatrist and they can help set you up with them. ...Read more

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Dr. Hubert Lee Dr. Lee
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Have mild-moderate Overpronation/flat feet & wear orthotics. OK to wear stabilizing athletic sneakers without orthotics?Same support?

Dr. Hubert Lee Dr. Lee
7 doctors agreed:
Have mild-moderate Overpronation/flat feet  & wear orthotics. OK to wear stabilizing athletic sneakers without orthotics?Same support?

Not as supportive: It is okay to wear athletic shoes without orthotics, but you will not get the same level of support for your arch. Custom orthotics conform to your arch and can help limit excessive pronation. The best combination for support is to wear custom orthotics with a stable athletic shoe. This becomes even more important if you participate in high-impact activities like running. ...Read more

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Will walking on my insoles or wearing shoe inserts help straighten my bow legs?

Will walking on my insoles or wearing shoe inserts help straighten my bow legs?

No: You have a problem with the bones and this will not be fixed by shoe inserts. ...Read more

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Foot drop shoes

Foot drop shoes

Foot Drop Shoes: The only shoe type I have ever found useless for some of my patients with drop foot is some stable heel. Since it is hard to lift your foot past ankle neutral, the heel makes it easier to move from heel lift to propulsion. For a guy, probably cowboy boots would be the best, or dansko clog type shoes. Dr rich blake. ...Read more

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Can a tight plantar fasciitis brace cause a high arched foot?

Can a tight plantar fasciitis brace cause a high arched foot?

No: It would help support the plantar fascia but cannot cause a foot to becomr "high arched". ...Read more

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