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Doctor insights on: Foot Ligament Pain

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What can I do to stay fit if I have a foot ligament injury?

What can I do to stay fit if I have a foot ligament injury?

See below: You can do upper body exercise and lower body leg work that does not require pressure on the foot. ...Read more

Ligament (Definition)

A fibrous band of tissue that connects one bone to another. They hold joints in place. Dr. Fox's trivia test: what one bone is the only one ...Read more


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Sir i got foot ligament injured after 15days i started walking but there is 25%swelling but no pain should I continue walking? And any help to cure

Sir i got foot ligament injured after 15days i started walking but there is 25%swelling but no pain should I continue walking? And any help to cure

Ligament sprain: If your function is back to normal, keep on walking. Try to keep your foot elevated when you're sitting especially. At night you may put a small pillow under your foot. Using a compression stocking may also help. The swelling should resolve soon. ...Read more

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Walking smart on a foot ligament sprain?

Walking smart on a foot ligament sprain?

Common sense: If it hurts don't do it. It depends on the degree of injury. If not severe, walking using a shoe with good support should be okay. ...Read more

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Foot ligament injured since 29dys ago for 15dys rice treatment but still 10% swelling is there. Wat to do & when should I start my wrestling practice?

Foot ligament injured since 29dys ago for 15dys rice treatment but still 10% swelling is there. Wat to do & when should I start my wrestling practice?

Ligament sprain: You should only start practicing once you're pain and symptom free. If the swelling persists whereas other symptoms are absent, you can try to elevate you foot and use a compression stocking or an ace wrap. You should be able to resume normal daily activity and some strengthening exercises such as range of motion exercises. Also, make sure you use footwear that is protective. ...Read more

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What do I do if i popped a ligament in my foot.?

What do I do if i popped a ligament in my foot.?

See a podiatrist: Depending on what ligament in the foot was injured, and how badly it was injured can have specific consequences. Seeing a podiatrist can diagnose the injury, and provide for specific treatment guidelines. These might include rest, ice, using a splint or brace, and antiinflammatory medications. ...Read more

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How many ligaments are in a human foot or ankle?

106 ligaments: Generally, 106 ligaments in the foot, but it varies from person to person. ...Read more

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What does having loose ligaments and my foot mean?

What does having loose ligaments and my foot mean?

Flexible: It means that you have a very flexible foot and this can often times lead to injury. ...Read more