Doctor insights on:
Foot Injury Plantar Fascia
Heel spurs: Heel spurs do not bruise the heel. But you can bruise the heel spur. Heel spurs normally hurt as the soft tissue attachment and around the spur becomes inflamed. If you step on something hard and bruise the heel if can set up pain at the heel spur. Your local podiatrist can help you. ...Read moreSee 1 more doctor answer
Absolutely: The plantar fascia ligament plays an important part of the foot arch structure as do the bones. If you fracture a bone considered part of the arch then it could place more stress on the plantar fascia ligament for support. See a podiatrist for evaluation and treatment if you have this issue. ...Read moreSee 2 more doctor answers
Need X-ray: You need to get your foot/ankle checked and x-rays taken in order to determine if a fracture is present. If this is a recent injury, the tightness can be from swelling from both conditions. However, it is important to diagnose the correct condition so proper treatment can be rendered. ...Read moreSee 2 more doctor answers
Stretch: If the flexor tendon is too tight it will also cause cramping of the arch area. You need to stretch out your great toe by hyperextending it gradually (holding your big toe toward your face) also use some icy hot, etc. Make sure that you stretch this at least 2 times daily, and before and after exercise.Good support is also needed in the shoes. ...Read moreSee 1 more doctor answer
Heel pain: More likely cause is heel spur where achilles tendon attaches to calcaneus (heelbone), especially in women who wear high heels often. But sciatica is also possibility in one who has degeneration in spine. Heel spurs respond to gradual stretching of achilles tendon (i.e. Lower heels on shoes). See neurologist to determine which source is cause of your pain. ...Read moreSee 2 more doctor answers
During foot reconstruction for foot compartment syndrome damage, cut plantar fascia off my heel bone. Will it scar back to heel or remain floating?
I was diagnosed with plantar fascitis. Pain in plantar fascia not heel. Started in left foot and now right. Tender when massage. ?
That is consistent: What you are describing can be consistent with plantar fasciitis. Pain can be in the arch and/or heel area. A good treatment plan can include stretching exercises, good supportive shoes (including arch supports) and antiinflammatories. Sometimes steroid injections or physical therapy is required. Thought this can be stubborn, most cases are resolved before surgery. ...Read moreSee 2 more doctor answers
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