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Doctor insights on: Foods You Can Eat To Help You Lose Weight

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What are the best foods i can eat to help me lose weight?

What are the best foods i can eat to help me lose weight?

See details: Veggies and more veggies, nuts, fresh fruit in moderation, fresh fish.Adopt a high protein, less carbohydrate diet and control calories and portion size. ...Read more

Dr. Mark Ingerman
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can there be anything in food that if you eat a lot of it it will help you lose weight?

Can there be anything in food that if you eat a lot of it it will help you lose weight?

Vegetables: If you eat a lot of low carbohydrate vegetables, you can lose weight. I think a diet of 50-80% vegetables is the best way to lose weight. ...Read more

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What foods can you eat to lose weight?

What foods can you eat to lose weight?

Decrease Carbs: Stop soda , sugar and carbs, eat protein and vegs.Drink water and do cardio 15 to 30 mins..A day as you lose weight increase your cardio.Check out weighstation.Net for lots of great information newsletter and faq, s. ...Read more

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What kind of food I should eat to lose weight?

What kind of food I should eat to lose weight?

Tips 4 my Followers: I created not only an answer to this but also a health guide with dozens of answers. Those are temporarily off this site. However, i will be posting more here and on pinterest. Thanks for your patience. Bon appetit! ...Read more

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What are the best types of foods to eat to lose weight?

What are the best types of foods to eat to lose weight?

A balanced diet.: Probably the best way to lose weight is to eat a balanced diet with a controlled amount of food daily. That is, not too much extra food, and the food eaten being choice, like fruits, vegetables, and good meat(s)/protein sources, and whole grain breads/cereals for fiber. Exercise, in addition to this will cap off a complete, healthy effort to lose weight. ...Read more

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I'm trying to lose weight but i won't eat certain foods.

I'm trying to lose weight but i won't eat certain foods.

Great start!: Just be sure the foods one won't eat are the fattening ones, such as foods with sugars or simple starches, and foods with a lot of unhealthy oils such as animal fats. ...Read more

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What are some foods/meals to eat while trying to lose weight?

Weight loss food: Try to drink more water and eat more fruits and vegetables. ...Read more

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What is a healty breakfast food to eat in order to lose weight?

What is a healty breakfast food to eat in order to lose weight?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What are good foods to eat for a teenager wanting to lose weight?

Teen weight loss: To lose weight whether you are a teen or not you need to have a negative calorie balance. With this is mind you still need to eat a well balanced diet icluding all food types. Decrease portion size&eat lots of raw/steamed vegetables. Decrease the starchy, fatty foods. Eat some mono unsturated fat foods like avacdos, brasil nuts, just do not overdo this. U should take 3 serv. Of nonfat dairy. ...Read more

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If I eat mostly fat free foods, will I lose weight and get into shape?

If I eat mostly fat free foods, will I lose weight and get into shape?

Not necessarily: Please note that fat free is not calorie free. Many fat free foods have high carbohydrates. You can still get a lot calories from fat free foods. Look for calories not just fat content. ...Read more

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