Doctor insights on:
Foods You Can Eat On H Cg Diet Phase 2
Baby measured 2 days smaller on anatomy scan @ 20 weeks. How can avoid intrauterine growth restriction? Diet is not too varied but i eat healthily.
Consult with OB-GYN: Not knowing more about you it's very important that you talk about this finding with your ob-gyn for the sake of your baby and your emotional state of mind. You only want the best for this baby and your want to do everything to insure a healthy child is born. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Maintaining lower glucose levels: In sequential order, what foods should I avoid eating (I can easily handle a strict diet)?
See below: For patients with diabetes who want to adjust diet to lower blood sugar: -Avoid sugary foods and sweets -Avoid most juices -Avoid starchy foods -Avoid simple carbohydrates like white bread and instead choose complex carbohydrates labeled Whole Grain -Avoid choosing foods from the center of the supermarket and instead choose fresh produce around the outside ...Read moreSee 1 more doctor answer
On diet and eat less calories, end up not able to sleep bc of low blood sugar. eat balanced nutritious meals. What am I doing wrong? How can I avoid ?
Nocturnal hypoglycem: Is the biggest problem that you are unable to sleep? And you think that is because your blood sugar is low? Have you checked your blood sugar at night (when you think it's low)? What are the readings? If that is truly the problem, often we asks diabetics to eat a midnight snack (just before going to bed). Ice cream works well. It supports the blood sugar long enough to sleep soundly. Don't overdo. ...Read more
Yes: If you're being treated for "high cholesterol", diet can be helpful. If you love cholesterol-rich eggs, it's still you choice. About 90% of what you read online, and some advice you may get from physicians, is sub-scientific. Staying physically fit is at least as important as food choices to managing cholesterol and coronary risk. If you truly need medication, don't hesitate. Best wishes. ...Read more
What is the best fruit to eat on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet ?
Crackers are: carbs and its best to avoid them. Ezekiel bread is made from sprouted grains and is a good substitute for carbs. It's in the frozen food section at the market and comes in a variety of types. A bit expensive but dense so it goes a longer way than regular bread. Best fruit is what is low on the glycemic index. Search for a chart on the net. Berries are best. Peace and good health. ...Read more
Have type 2 diabetes; and have been on a strict ketogenic low carb diet. Ques: is it safe to eat up to 8 eggs a day in terms of ldl?
High fiber & protein: Fill up on plenty of vegetables, and get plenty of protein in your diet. Good snacks may include string cheese, non-fat frozen yogurt, edemame, and low-sodium vegetable soups. Don't forget to drink lots of water, and get your exercise. A sugar-free popsicle may keep you from falling off the wagon! good luck. It's worth the effort. Lgromkomd. ...Read more
How do you prevent kidney stones in your body & also which foods, fruits, dairy, liquids should we not be eating & are ok to eat?
There are certian: Vegetables u can eat and certain ones u cannot , you should do the HCG diet only under doctor supervision like i offer pts in my office , we use quality subq injectable HCG that we test and a strict 500 cal diet that we go over with the pt and it says what veggies and how much of them u can have for your meals. ...Read more
Fruits, veggies: Part of a good meal plan should include, fresh fruits, vegetables, low fat dairy, legumes, portion control ( 3 ounces a serving) of lean meat, chicken, or turkey and /or fish. Complex carbohydrates ( one serving per meal) could include whole grains such as wheat, oats, rye, barley and or brown rice. ...Read more
I want to know which foods should I eat after exercise (proteins?), to gain muscle mass. My diet is healthy, i sleep well and do the routine focus t25
If the paleo diet consists of no carbs or grains how is a hypoglycemic person supossed to follow it ??
Hypoglycemia: A spike in blood glucose (from eating sugar) is followed by a spike in insulin (which moves sugar from the blood into the cells) but these insulin spikes often "overshoot" resulting in hypoglycemia. So interestingly it is the high sugar levels which CAUSE the sugar crash/hypoglycemia later. Eating paleo will actually improve hypoglycemia AND hyperglycemia giving you steady glucose levels all day ...Read moreSee 1 more doctor answer
After the hCG diet how do you keep the weight off ? Can you drink alcoholic beverages on the diet?
You can't!: The major problem with every diet (the hcg, adkins, south beach, etc) is that when you stop it, you always regain the weight when you go back to eating the way way you were before. That's why the diets advertise losing weight quickly but rarely show people who kept the weight off. Remember: alcohol contains calories which can cause weight gain like any other drink. Limit it as much as you can. ...Read moreSee 1 more doctor answer
Loosing weight due to morning sickness, 8 weeks pregnancy. Strong aversion to any food! Could eat 2 bread slices and whey protein shake. Very worried.
What food , fruits, vegetables are good to eat during diet to get flat stomach while breastfeeding?
Are you supposed to be hungry on a diet? I cut calories to 1900 and I'm starving. I eat balanced nutritious meals, physical job, exercise 2x week
Of course you are: Yes, that's what makes dieting hard. You can try different things to help this: eating smaller portions more frequently, drinking a glass of water, low calorie snacks, or taking a little walk. Your body will adjust and the hunger pangs will improve. Most cravings last 5-10 minutes and then go away, whether you give in to them or not. ...Read more
Will eating fatty/calcium rich foods like tahini butter give false positive blood work 12 hours later if you have low calcium? Fat feeling in stomach.
No: These won't mask a true blood calcium problem. I'd urge you to get with a dietician since you acknowledge a need here, and your physician or health educator to learn exactly what's going on with your calcium homeostasis. You're an adult now with what sounds like a significant health problem, managing which will require you to be proactive. ...Read more
High glycemic index(GI) foods that have high effect on blood sugar level -will eating such foods make you feel hungry sooner compared to low GI foods?
Type 2 diabetic for 7 years.No meds; diet & exercise. After eating counts are good, but fasting counts are rising. Suggestions on how to lower?
Take Metformin: As we grow older, we tend to shift in a "diabetogenic" direction. We become Insulin resistant, and our blood sugar and Insulin both tend to rise. Meformin restores Insulin receptor sensitivity, and blocks the production of sugar by the liver (gluconeogenesis). I understand your reluctance to take "drugs." metformin is a derivative of the french lilac, used for diabetes for hundreds of years. ...Read moreSee 1 more doctor answer
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