Doctor insights on:
Foods You Can Eat On H Cg Diet Phase 1
High fiber & protein: Fill up on plenty of vegetables, and get plenty of protein in your diet. Good snacks may include string cheese, non-fat frozen yogurt, edemame, and low-sodium vegetable soups. Don't forget to drink lots of water, and get your exercise. A sugar-free popsicle may keep you from falling off the wagon! good luck. It's worth the effort. Lgromkomd. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Yes: If you're being treated for "high cholesterol", diet can be helpful. If you love cholesterol-rich eggs, it's still you choice. About 90% of what you read online, and some advice you may get from physicians, is sub-scientific. Staying physically fit is at least as important as food choices to managing cholesterol and coronary risk. If you truly need medication, don't hesitate. Best wishes. ...Read more
What is the best fruit to eat on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet ?
Crackers are: carbs and its best to avoid them. Ezekiel bread is made from sprouted grains and is a good substitute for carbs. It's in the frozen food section at the market and comes in a variety of types. A bit expensive but dense so it goes a longer way than regular bread. Best fruit is what is low on the glycemic index. Search for a chart on the net. Berries are best. Peace and good health. ...Read more
Maintaining lower glucose levels: In sequential order, what foods should I avoid eating (I can easily handle a strict diet)?
See below: For patients with diabetes who want to adjust diet to lower blood sugar: -Avoid sugary foods and sweets -Avoid most juices -Avoid starchy foods -Avoid simple carbohydrates like white bread and instead choose complex carbohydrates labeled Whole Grain -Avoid choosing foods from the center of the supermarket and instead choose fresh produce around the outside ...Read moreSee 1 more doctor answer
How do you prevent kidney stones in your body & also which foods, fruits, dairy, liquids should we not be eating & are ok to eat?
On diet and eat less calories, end up not able to sleep bc of low blood sugar. eat balanced nutritious meals. What am I doing wrong? How can I avoid ?
Nocturnal hypoglycem: Is the biggest problem that you are unable to sleep? And you think that is because your blood sugar is low? Have you checked your blood sugar at night (when you think it's low)? What are the readings? If that is truly the problem, often we asks diabetics to eat a midnight snack (just before going to bed). Ice cream works well. It supports the blood sugar long enough to sleep soundly. Don't overdo. ...Read more
If I eat mostly saturated fat for month (bacon, cream), on a very low carb diet w/ lots of veggies, what should happen to me ? testing blood & weight
Diet changes: This sounds like the very popular Adkins diet. If you maintain this diet and seriously curb carbohydrates, you will likely see a notable weight loss. From a blood testing perspective, I would anticipate an elevation in your total cholesterol and LDL levels which can elevate your cardiac risk long term. ...Read more
Fruits, veggies: Part of a good meal plan should include, fresh fruits, vegetables, low fat dairy, legumes, portion control ( 3 ounces a serving) of lean meat, chicken, or turkey and /or fish. Complex carbohydrates ( one serving per meal) could include whole grains such as wheat, oats, rye, barley and or brown rice. ...Read more
24 weeks pregnant, having gestational diabetes. Should i avoid fruits intake completely? If not what r the fruits i can eat & quantity to eat? Pls help
Fruits are OK: Along with everything else, in moderation. There are no magic or toxic foods. There is not sufficient info to tell you how much to eat. You need specific instructions for you from a registered dietitian, not generalized and homogenized info from the internet. Make your appointment soon and discuss w/your doctor. ...Read more
I read that diabetics should avoid fatty foods. Fatty foods have low GI & they satiate me for hours, keeping calorie count low. So why is this bad?
Fatty foods: Everyone should avoid fatty foods except for rare occasions. I assume you have type 2 diabetes. For the next week please check your blood sugar at breakfast and just before lunch and the next day check before lunch and before supper. If the blood sugar values are OK don't worry. If they are not please try and find more acceptable food. ...Read moreSee 1 more doctor answer
Have type 2 diabetes; and have been on a strict ketogenic low carb diet. Ques: is it safe to eat up to 8 eggs a day in terms of ldl?
After the hCG diet how do you keep the weight off ? Can you drink alcoholic beverages on the diet?
You can't!: The major problem with every diet (the hcg, adkins, south beach, etc) is that when you stop it, you always regain the weight when you go back to eating the way way you were before. That's why the diets advertise losing weight quickly but rarely show people who kept the weight off. Remember: alcohol contains calories which can cause weight gain like any other drink. Limit it as much as you can. ...Read moreSee 1 more doctor answer
Vegetables: Fruits and vegetables are complex carbohydrates that you can eat especially spinach, brocolli and asparagus loaded with proteins. ...Read more
Can you gain muscle and burn fat by eating Italian food? I eat dough and cheese, but I stay within a calorie budget of 2200 cal. I'm 16 & male
You can help build: Muscle w/protein and burn fat w/exercise. Exercise will also help you to build muscle because we tear muscle fibers apart when exercising and when the grow back together they create more muscle mass. Peace and good health. Higher protein and lower carb can be good but see doc first. Italian food can be high carb. ...Read more
There are certian: Vegetables u can eat and certain ones u cannot , you should do the HCG diet only under doctor supervision like i offer pts in my office , we use quality subq injectable HCG that we test and a strict 500 cal diet that we go over with the pt and it says what veggies and how much of them u can have for your meals. ...Read more
High glycemic index(GI) foods that have high effect on blood sugar level -will eating such foods make you feel hungry sooner compared to low GI foods?
Are eggs good or bad I eat up to 6 a day not fried and with wheat bread and oatmeal just bland I eat healthy. My hr 50 BP 108/72 32yo 6'5" 210 lb?
Type 2 diabetic for 7 years.No meds; diet & exercise. After eating counts are good, but fasting counts are rising. Suggestions on how to lower?
Take Metformin: As we grow older, we tend to shift in a "diabetogenic" direction. We become Insulin resistant, and our blood sugar and Insulin both tend to rise. Meformin restores Insulin receptor sensitivity, and blocks the production of sugar by the liver (gluconeogenesis). I understand your reluctance to take "drugs." metformin is a derivative of the french lilac, used for diabetes for hundreds of years. ...Read moreSee 1 more doctor answer
Can a diet of eating fruits n nuts during the day and only large meal is dinner can a diet like that help me lose weight? If NT what can?
Calories count: The calories in your total daily intake may help determine if you will lose weight. Being active and increasing your metabolism daily will help. Try not to exceed the amount of calories you need in a day- try to take in about 200-300 less calories a day in order to lose 1/2 to one pound a week. ...Read moreSee 1 more doctor answer
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