Doctor insights on:
Foods You Can Eat On A Low Or No Carb Diet
What is the best fruit to eat on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet ?
Crackers are: carbs and its best to avoid them. Ezekiel bread is made from sprouted grains and is a good substitute for carbs. It's in the frozen food section at the market and comes in a variety of types. A bit expensive but dense so it goes a longer way than regular bread. Best fruit is what is low on the glycemic index. Search for a chart on the net. Berries are best. Peace and good health. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Fruits, veggies: Part of a good meal plan should include, fresh fruits, vegetables, low fat dairy, legumes, portion control ( 3 ounces a serving) of lean meat, chicken, or turkey and /or fish. Complex carbohydrates ( one serving per meal) could include whole grains such as wheat, oats, rye, barley and or brown rice. ...Read more
YES: Low carbs does not mean "no carbs." instead, you are more selective about which carbs you include in a diet where protein is the dominant food source. In general, avoid the most common delayed food allergens (e.g., cow's milk, wheat, and sugar) as they can cause inflammatory reactions. If tacos and tortilla soup are corn-based they are ok. Use milk (e.g., rice) and sugar (e.g. Stevia) substitutes. ...Read more
Vegetables: Fruits and vegetables are complex carbohydrates that you can eat especially spinach, brocolli and asparagus loaded with proteins. ...Read more
Low fat is unhealthy: Eating low fat is unhealthy. There are many bad fats in our food supply such as hydrogenated and many of the plant based oils. You should always avoid those and foods fried at high temperatures ( hi temp alters fats). Keep in mind, though, that your brain is mostly fat and you have to have fats and cholesterol to make hormones and cells. ...Read moreSee 1 more doctor answer
This is covered well: In all the atkins books. You can follow my tips for dinners on low carb diets. Howwever, I am not providing info on breakfast and lunch. There are almost an infinite vairiety of meals. My general recommendation is to go to a search engine and type in "atkins breakfast menus, " and do the same for lunch and dinner! best wishes-go low carb! ...Read more
I'm not sure, but should people trying to eat a low carb/low sugar diet eat white instead of whole wheat?
No: No bread of any kind is preferable but whole grain is much better than refined flour white bread. ...Read more
Low carb: Read this wiki en.Wikipedia.Org/wiki/low-carbohydrate_diet.Get a more detailed answer ›
Fried: Avoid fried foods, many fast foods are high in fat so check online first. Ideally you want less than 30% of your calories from fat with most from unsaturated fats. Try for lean meat, poultry and fish with whole grains fruits and vegetables. Try not to add butter to your vegetables and minimizecreme sauses and soups. ...Read more
See below: Meat, eggs fish , cheese at times , poultry..To start. You can find information at www.Weighstation.Net see newsletters and dietitian..Hope this helps. ...Read more
Sure: You won't die! it's totally okay. It isn't low carb but why do you want to be on a low carb diet anyway? (to lose weight? Weetabix is 117 calories for 2 biscuits, 3.9 g of protein, 0 g of cholesterol, saturated fat, or transfat and is considered an "a" food. There are 23 g of carbs - i think that's fine! ...Read more
Chicken salad, low carb veggies. Will having an ice coffee w/cream and sweet and low be ok if i'm trying to lose weight?
Sure: That's ok -- i appreciate your efforts to be healthy. ...Read more
No: Unsalted carbohydrates are still carbohydrates, unfortunately.Get a more detailed answer ›
I heard a lot about a diet to eat only food like meat or fish and strongly recommended not to eat fruit or bread or potatoes anb so on. Is it healthy?
Low carbohydrate : You might be referring to an atkins-type or low-carbohydrate diet. People do lose weight with this approach, but it may not be sustainable as a whole-life practice. In reality, you need lean protein, plenty of vegetables & fruits, healthy fats and cut down on processed foods like sweets, breads, etc. If you are insulin-resistant, you want any carbohydrates to be complex, & more slowly absorbed. ...Read more
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