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Doctor insights on: Foods You Can Eat After The Daniel Fast

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When I diet I can eat fast food?

When I diet I can eat fast food?

Wouldn't recooment it: In general most fast food restaurants contain foods which are loaded with high concentrated calories. Even salads at fast food restaurants contain lots of calories typically from the dressing of fried toppings. The best way to lose weight is to avoid processed food and concentrate on a whole food approach. To sum it up eat lean meats, fruits and vegetables.

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Is normal I eat fast food once every week?

Is normal I eat fast food once every week?

Maybe: Eating fast food may be "normal, " in that a lot of people do it. Still, it's not healthy for any of us to eat it. Too many trans fats and processed foods, even for a 16 year old. You can develop healthier eating, activity, and sleep patterns that will keep you well for the rest of your life! Best wishes.

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Can athletes eat fast food without consequences?

Can athletes eat fast food without consequences?

Poor nutrition: The food one eats is the fuel your body needs to perform. As an athlete who wants to perform at a high level, it behooves you to put the best fuel possible in your body. Fast food is one of the worst fuels possible. Consider less processed foods and more natural whole foods.

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How many times a week is it okay to eat fast food?

How many times a week is it okay to eat fast food?

Once or less: Its ok to eat it as often as you want, but to be healthy, once a week or less is best.

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Is it ok to eat fast food even if your exercising.

Is it ok to eat fast food even if your exercising.

No relationship: Exercising and eating healthy are two separate activities related to maintaining good health. One does not have an effect on the other except that the lack of either can contribute to the development of chronic diseases. It is a common misconception that one healthy activity can neutralize the ill effects of another unhealthy activity, eg. Eating well will not compensate for inadequate sleep.

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Which type of food I want to eat to gain weight fast?

Which type of food I want to eat to gain weight fast?

High caloric..: Nothing makes people can weight faster than a mixture of fat and sugar. However, this puts on fat, not muscle. Weight gain should target increasing lean tissue mass! So I swing to meats, cheese, milk. And weight training!

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Can you be healthy and still eat fast food occasionally?

Can you be healthy and still eat fast food occasionally?

Yes, with moderation: Moderation in all things including "fast food diets" makes us "healthy, wealthy, and wise".

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What is the fast food you can eat on lindora plateau days?

What is the fast food you can eat on lindora plateau days?

Lindora Clinics: I don't know where you live, but if you're involved in the lindora lean for life program you know that there's an online site where you can ask specific questions like that: http://www. Lindora. Com/program_online. Aspx there are also clinics in california, and you can find these at: http://www. Lindora. Com/program_clinics. Aspx you would need to become a patient or member for its 1-on-1 advice.

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What's a fast way to take care of junk food and never eat it again?

What's a fast way to take care of junk food and never eat it again?

Eating habits: Through self control and being consistent and motivated.

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Please suggest what foods can I eat to lose some weight fairly fast?

Please suggest what foods can I eat to lose some weight fairly fast?

Paleo & exercise: More like what foods to avoid! From a paleolithic and food sensitivity point of view i'd advise avoiding all grains, dairy, legumes and refined foods/sugars. Eat unlimited amounts of non starchy veggies, one serving of fruit and a modest amount of lean meats. Exercise is always important as is regular water intake.

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Can you please discuss the general healthiest fast food place to eat at?

Can you please discuss the general healthiest fast food place to eat at?

None: All of the major fast food chains are basically unhealthy unless you stick with salads or grilled chicken.

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I am a 31 year olds male who weighed 160 pounds is eating fast food healthy to eat?

Depends upon: The "fast food" you eat. Fruits and Vegetables can be fast foods!!!! Eating healthy is possible with "fast food" Avoid fatty/over sweetened items! Even Mc Donalds carries some healthy "fast" foods!

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Please, I am a footballer, and basically I need food I should eat so that, I can grow fast?

Please, I am a footballer, and basically I need food I should eat so that, I can grow fast?

Doesn't exist: There is no food that will do that. You will grow at the rate that you grow as along as you get adequate calories.

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How much weight would I gain approximately if I were to eat nothing but fast food for a week like in that movie?

How much weight would I gain approximately if I were to eat nothing but fast food for a week like in that movie?

Fast Food obesity!!: This is a very good question and one that you may already know the answer to. But, you would most likely gain some weight and also would clog up your arteries with excess fats and sugars that can add to your risk of heart disease. But, I wold hesitate to guess the amount of weight you would gain. And, I would highly not advise you to do this experiment.

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Can you tell me some foods which are beneficial for long lasting time? And I eat a lot of junk fast food so please tell me the way to balance it.

Eat healthy fats: Fats take longer to digest than carbohydrates. If you eat foods with nuts in it, you will feel fuller longer. Plus they have more protein which is good for you as well.

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I am 22, 5 ft, 121 lbs. I do exercise and don't eat fast food. My BP 110/90. What do you say about it? Need some suggestions and advices. Thank you!

I am 22, 5 ft, 121 lbs. I do exercise and don't eat fast food. My BP 110/90. What do you say about it? Need some suggestions and advices. Thank you!

Rest assured that it: Could be quite normal. Have it checked a few times by your Doctor and see what the readings are. Your Doc should then investigate to see if there is any cause for your high BP and if so, then that cause would need treatment first. Anxiety can result in high BP readings. Good Luck.

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I gain weight easily. If I eat a lot of (fast food) for a week, I would see a huge difference in my weight. I have friends who eat so much but they r ok?

I gain weight easily. If I eat a lot of (fast food) for a week, I would see a huge difference in my weight. I have friends who eat so much but they r ok?

Body composition: Body composition (muscle and fat) differs from person to person as does the amount of calories a person burns. Fast food is very high in calories and fat and im not suprised you would gain weight. Don't compare yourself to others, eat healthy and listen to your own body. If you don't want fast weight gain, don't eat fast foods. Choose healthier alternatives, prepare your own foods.

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What foods should I eat if I want a flat stomach fast?

What foods should I eat if I want a flat stomach fast?

Less of everything!: Seriously, taking in less calories than you burn if the quickest way to lose excess fat that is often stored around your belly. Also, get moving. Core strengthening exercises such as planks, straddles, pull downs, rowing, leg lifts, etc... Are helpful. There is no magic bullet, sorry!