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Doctor insights on: Foods Which Lower Cholesterol

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What foods lower cholesterol?

What foods lower cholesterol?

The healthy one!: Vegetables, fruits and cereals are the ones that most lower the cholesterol. The less processed the food the better. Try to choose the one with high content in fiber (oranges over bananas, for example). Fish, if it's baked or grilled, has high content of omega 3 and omega 6 fatty acid that improves the lipid profile. You can take the fish oil as supplements with same effect. ...Read more

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What foods lower cholesterol?

What foods lower cholesterol?

Fiber and Stanols: 1. Plant stanol margarines (take control or benechol) can lower bad cholesterol by up to 15% if 2-3 tablespoons are eaten each day. There are low fat versions. 2. Soluble fiber products that contain psyllium (metamucil) can lower cholesterol by 5-10% if you take 10 grams or more per day of psyllium. 3. Some soy products like tofu and soy nuts and milk may slightly lower cholesterol. ...Read more

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What foods can lower cholesterol?

As closely as you: can be to unprocessed whole foods vegan ( no fish, chicken, meat, cheese, eggs, dairy) consuming foods like brown rice-vegetables-beans-fruit-nuts-seeds at the 90 + percent level. ...Read more

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What foods will lower cholesterol?

What foods will lower cholesterol?

↓↓ Carb+Mod Protein: Cholesterol: specific fat molecule made by every animal cell on planet, part of cell membranes, enables cell flexibility ; animals to move (plants don't). Cholesterol never correct for arterial disease; promoted because correlates with LDL particle concentration (but only when extremely hi) + ?$ to measure. But correlation falls apart ; reverses at ?ed concentrations+poor individual reliability. ...Read more

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What are foods that will lower cholesterol?

What are foods that will lower cholesterol?

Fill up your plate: With fruits and veggies, fiber (whole grains, oatmeal, nuts and beans). Eat lean meat, fish. Cook with olive oil. ...Read more

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Which types of foods help lower cholesterol?

Which types of foods help lower cholesterol?

Plant based foods: Plant based food have no cholesterol; reduce intake of saturated fats (even those of plant origin); lose weight and exercise at least 3o minute each with day with gradually increasing intensity of exercise. ...Read more

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Which foods should you eat to lower cholesterol?

Which foods should you eat to lower cholesterol?

Fiber and Stanols: 1. Plant stanol margarines (take control or benechol) can lower bad cholesterol by up to 15% if 2-3 tablespoons are eaten each day. There are low fat versions. 2. Soluble fiber products that contain psyllium (metamucil) can lower cholesterol by 5-10% if you take 10 grams or more per day of psyllium. 3. Some soy products like tofu and soy nuts and milk may slightly lower cholesterol. ...Read more

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