Top
20
Doctor insights on: Foods To Reduce Lactic Acid

Share
1

1
In which kinds of food can I find lactic acid?

In which kinds of food can I find lactic acid?

Sour milk: This is the acid that makes milk go sour, and is found in sour/acid milk-based products. It's also the stuff that your muscle generate during aerobic exercise. It's not a nutrient. Hope this helps. ...Read more

Dr. Hollis Potter
677 Doctors shared insights

Lactic Acid (Definition)

Lactic acid ...Read more


2

2
What exercise I can do to reduce or slow down lactic acid build up?

What exercise I can do to reduce or slow down lactic acid build up?

No specific one: Lactate buildup is a normal metabolic event. Problem/pain happens when you do too much too fast which decreases our ability of our body to metabolize (get rid of) it. Just know your limitations and listen to your body. Once you get more and more into shape, you will have lass and less build up and will be able to tolerate more time exercising. ...Read more

3

3
Can lactose intolerant people eat foods with lactic acid in it?

Can lactose intolerant people eat foods with lactic acid in it?

Yes: Although not too many foods would have Lactic Acid in them. The sugar is different from the acid and doesn't cause the same intolerance. ...Read more

4

4
Does icing an overstretched muscle reduce lactic acid? If so, how?

Does icing an overstretched muscle reduce lactic acid? If so, how?

Icing...: ...Reduces the metabolic rate of the muscle, and therefore the rate at which it produces new lactic acid, allowing the old Lactic Acid to get washed away with blood flow. ...Read more

5

5
What can I eat or drink or take to reduce lactic acid after exercise?

Warm down: I think the best way to decrease post exercise
lactic acid is to warm down
too many people just finish their exercise and
sit down and the Lactic Acid accumulates
so warm down gradually and make sure you're not dehydrated with either water or an electrolyte fluid. ...Read more

6

6
For acidity or hyperacidity, Ayurveda says to avoid foods that contain tartaric acid, citric acid, lactic acid, does this make sense?

For acidity or hyperacidity, Ayurveda says to avoid foods that contain tartaric acid, citric acid, lactic acid, does this make sense?

Ayurveda for Acidity: I commend you for your desire for Good Health.
Hyperacidity can be very uncomfortable.

It can be due to various foods, medical condition or stress.
Citric acid is used as a preservative and it can aggravate acidity.

For hyperacidity, Ayurveda advises to avoid vinegar, tomatoes, sour citrus fruits, orange juice, salsa, onions, garlic, chili peppers, salty fried foods, and alcohol. ...Read more

7

7
Hi, if I take lactic acid bacillus over a long term (6-8 months) to reduce IBS or other stomach issues, it has caused acidity and pain in upper stomach region.

Hi, if I take lactic acid bacillus over a long term (6-8 months) to reduce IBS or other stomach issues, it has caused acidity and pain in upper stomach region.

Not likely: Typically lactobacillus is taken in a capsule that doesn't even dissolve until it gets through your stomach. You probably have another gastrointestinal issue, possibly H.Pylori in the upper digestive tract responsible for the acidity and pain. See your physician about treatment for this. ...Read more

8

8
What is lactic acid?

Product of glucose: Metabolism. It is an intermediate in the metabolism of glucose and accumulates in the body if it cannot be completely broken down due to lack of oxygen or insulin. See this site for more info.
http://www. Webmd. Com/a-to-z-guides/lactic-acid-blood-test. ...Read more

See 1 more doctor answer
9

9
How much lactic acid is too much?

Small amount: Lactic acid build up can occur from a variety of causes. Most times this is a limited disturbance due to a severe illness in hospitalized patients (sepsis or liver failure). It can also occur during aggressive exercise, but is generally never severe enough to require medical attention. ...Read more

10

10
How does massage clear lactic acid?

Increase circulation: Massage will increase local blood flow and will help with lymphatic system movement as well. These effects can help clear Lactic Acid faster. ...Read more

11

11
How can I remove lactic acid from my body?

Variable: Lactic acid is normal but to avoid it you must exercise in an aerobic zone. Anaerobic zones will produce Lactic Acid build up. If you have soreness, gentle walk, ride or lighter exercise will help dissipate your lactic acid. Contact me for help with zones. ...Read more

12

12
What are the effects of too much lactic acid?

Depends on the cause: Lactic acidosis is associated with a variety of conditions, including: shock, liver disease, kidney failure, medications (e.g. Metformin), some inborn errors of metabolism, etc. It's not so much the effects of the lactic acid; symptoms are usually the result of the underlying problem, and dealing with that underlying problem is the primary goal. ...Read more

13

13
What is the lactic acid effect in side our body?

Compensatory: Many things can cause an increased production of Lactic Acid in our bodies. When our oxygen levels or delivery of oxygen are lower than what we need, our bodies will produce lactic acid. They may increase with strenuous exercise or by serious conditions such as sepsis, heart failure, or shock. Also a medication used to control glucose in diabetics called metformin may increase our lactic acid. ...Read more

14

14
What is an easy way to cure lactic acid problem?

Don't stop: So, Lactic Acid builds up from working out - exercising. If you stop rather than go through a cool down period - it will build up and cause pain. You need to - if a runner - go to a slow run/jog/walk at the end of your run - to continue good blood flow and removal of the lactic acid. ...Read more

15

15
What really helps destroying lactic acid build up?

Increased blood flow: Lactic acid levels rise when blood flow is decreased, as in shock. Increasing blood flow with fluids and drugs will restore normal metabolism and clearance of elevated blood Lactic Acid levels. In fact, we monitor the blood levels of Lactic Acid 2 adjust and determine effectiveness of shock treatment in the intensive care unit.
Dr. Mike. ...Read more

16

16
Can you tell me are lactic acid peels safe for teenagers?

Can you tell me are lactic acid peels safe for teenagers?

No they're not: Sorry to be the bearer of bad news, but the peels before reaching FULL adulthood can be dangerous to the still developing skin. The skin has not reached its full thickness even during the teen years yet, so doing a peel could take it down too far in the skin layers and expose layers of the skin that should not be exposed. This can lead to severe pain, infection, poor healing and disfigurement. ...Read more

17

17
I'm curious what could happen to untreated "lactic acid"?

Needs to be treated: Lactic acid is produced by tissues/ cells that are not getting enough oxygen. The most common cause is due to patient's blood pressure being so low that organs such bowel/ kidneys/ brain are not getting enough oxygen. This always has to be treated, as it can be life threatening. Cause of low blood pressure needs to investigated, however quite often is due to an infection causing severe sepsis. ...Read more

18

18
Can you tell me, are lactic acid peels safe for teenagers?

Can you tell me, are lactic acid peels safe for teenagers?

Yes: But done under the right conditions by an experienced provider. Home use of chemical peels in teenagers should not be recommended ...Read more

20

20
What does lactic acid test show? What do abnormal results mean?

What does lactic acid test show? What do abnormal results mean?

The main use: Of Lactic acid in the medical setting is to diagnose the presence of Sepsis or bloodborne infection. Due to poor distribution of oxygen at the tissue level in the presence of infection, lactic acid is over- produced by affected cells. ...Read more