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Doctor insights on: Foods To Raise Good Cholesterol Abd Lower Triglyceride

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Triglyceride (Definition)

Fats from animal products contain these molecules which are made of three fat chains attached to a molecule called glycerol. They circulate in the blood stream and are used as building blocks and repair materials by your cells. Too many of them can contribute to plaque build ...Read more


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Can you suggest how to lower my triglycerides and raise my good (hdl) cholesterol?

Can you suggest how to lower my triglycerides and raise my good (hdl) cholesterol?

Diet and exercise: Reduce your intake of carbohydrates and fats, increase the amount of exercise to at least 30 minutes/day. Fish oil may help. If that does not help, please consult your doctor for other medications. ...Read more

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What are the best foods to eat to lower high cholesterol and triglycerides?

What are the best foods to eat to lower high cholesterol and triglycerides?

Cholesterol & trigs: You should eat lots of plant-based foods, such as fruits, nonstarchy vegetables, legumes, nuts, and whole grains rich in soluble fiber and monounsaturated fat while limiting foods with high glycemic carbs, cholesterol, saturated and trans fat. Fatty fish rich in omega-3 fatty acid such as salmon can help lower triglycerides. Moderate alcohol may help raise HDL but can also elevate triglycerides. ...Read more

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I have 154 ldl/91 hdl/67 triglycerides. Should i start taking a statin to lower cholesterol? I'm 67, female, in good general health and weight

Not enough info: You do not provide the cholesterol or triglycerides. It does not look like a statin deal and i never prescribed them anyway. Sugar is much more dangerous than fats. ...Read more

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Does anyone know of a good diet for lowering cholesterol, triglycerides?

Does anyone know of a good diet for lowering cholesterol, triglycerides?

Low fat diet: Focus on a low fat diet. Avoid saturated and transfat. Avoid food choices where greater than 30% of the calories are from fat. High fiber is helpful. The mediterranean is highly regarded. ...Read more

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