Doctor insights on:
Foods To Lower Creatine Levels
Not many: Unless you are having a specific deficiency, the only thing you can do try to allow your body to make more testosterone is eat a balanced healthy diet. There is no food that will force the testicles to make testosterone. Zinc deficiency may cause low testosterone but it is rare. ...Read more
↓Carbs & Body Fat: Triglycerides: just type of fat molecule, look up on google images. ?ed food carbs (=all sugars); esp. Simple ones, eg. Fructose (added to many foods), beyond what our vehicle rapidly burns, is converted (quickly) by liver (1st & later passes) into triglycerides, transported out (so liver cells do not get overloaded & die) & stored in fat cells, especially, visceral fat. Ldl particles > important! ...Read moreSee 2 more doctor answers
None: No supplements will lower creatine kinase which signifies potential muscle breakdown when elevated. In past, we tested CK when we suspected a heart attack. Levels can also be elevated when muscles are damaged (rare condition = rhabdomyolysis). Check out http://labtestsonline.org/understanding/analytes/ck/tab/test/ & http://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/8336 ...Read more
Nephrologist: Potassium balance is tightly regulated by the kidneys, so any potassium disorder implies some derangement in potassium handling. If you have high potassium problems, you must consult nephrologist. Please see this website for info on low potassium diet. http://www.kidney.org/atoz/content/potassium.cfm. ...Read more
Worthless: Except as part of a well-informed system of healthy eating to manage your diabetes. There's no "superfood" to promote good health, and if your creatinine is a bit up as a result of your diabetes, sensible diet and especially medication and fitness will go a long way to keeping you and your kidneys healthy. Glad you're health-focused and best wishes. ...Read more
Avoid carbs: The most common cause of elevated liver enzymes is called non-alcoholic fatty liver. It helps to avoid carbs. Avoid sugars (especially fruit juice, baked goods, sodas) and starches (like flour, rice, potatoes) and see if you can walk 20-30 minutes a day. ...Read moreSee 1 more doctor answer
Meat and veggies: Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly raise your sugar levels and then you will get hungry again. The fats in the meat or fish or cheese or eggs or poultry will act like a "log on your metabolic fire" to keep your blood sugar stable for hours. ...Read more
Fiber and Stanols: 1. Plant stanol margarines (take control or benechol) can lower bad cholesterol by up to 15% if 2-3 tablespoons are eaten each day. There are low fat versions. 2. Soluble fiber products that contain psyllium (metamucil) can lower cholesterol by 5-10% if you take 10 grams or more per day of psyllium. 3. Some soy products like tofu and soy nuts and milk may slightly lower cholesterol. ...Read moreSee 1 more doctor answer
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