Doctor insights on:
Foods To Improve Memory
Exercise,diet, sleep: It's important to exercise your brain-just like you would exercise your body. Make sure that you complete cognitive tasks for 30 minutes a day-crossword puzzles, sudoku, games, or learn something new. You also need to have a healthy diet, get adequate sleep and physical exercise. ...Read more
Cognitive health: As long as you are not on blood thinning medication, consider taking high quality Marine Fish Oil. Nordic Naturals is a good brand. Ginkgo biloba can also be useful. See a book called "The Neurogenesis Diet & Lifesyle" by Cortwright for more information. Peace and good health. ...Read more
Many possibilites: An organic diet of fresh fruits and vegetables, whole grains, good fats, lean protein provides nutrient rich foods while avoiding harmful toxins such as pesticides, fertilizers, hormones, and antibiotics which can impair memory. Caloric restriction has been shown to improve memory in alzheimer's. Many supplements can also help: nac, b vitamins esp. L-methylfolate, omega 3 fa, huperzine, . ...Read more
A lifestyle: improving memory requires committing to an entire lifestyle. this lifestyle includes eating a brain healthy diet, exercising well, visiting your doctor on a regular basis, staying socially integrated and mentally challenged, and also getting restful sleep. ...Read moreSee 1 more doctor answer
What supplements do you recommend to improve cognitive function, enhance memory, and augment blood flow to the brain?
Here's a few:: DMAE, Huperzine-A, ALCAR, Ginko Biloba, Ginseng, Nicotine, Rhodiola, Fish Oil and Green Tea. Do your research before taking any of these, either in combo with others or in quantity. Tell your M.D. what you are up to, especially if you are taking prescription meds. Herbs are tonics, but can have their own side effects, so don't get into trouble. ...Read more
Does brain skills improve a lot (eg: memorizing speed, ability to understand) with progressive studying?what are other ways to improve skills?
Skim this article: Do you mean 'more able to stay focused' by 'reduce forgetfulness'? Skim this article. It has some good pointers: http://healthland.Time.Com/2012/07/23/13-ways-to-beat-distractions-and-stay-focused-at-work/?Iid=hl-main-mostpop1. ...Read more
Routine: Rest up adequately. Plan your day carefully. Eat lightly and healthily. Exercise regularly. Take regular scheduled breaks from what you are concentrating on. Change locations if they are becoming an issue, or sometimes do that just for the environmental benefit. Remove distracting elements from your workplace. ...Read moreSee 2 more doctor answers
Ginkgo biloba, derived from the leaves of the Ginkgo biloba tree, is often touted as a memory aid: But it appears unlikely that Ginkgo biloba can prevent age-related memory problems or memory loss associated with mild cognitive impairment or Alzheimer's disease. A number of small, early studies showed modest improvements in cognitive function for older adults with dementia. However, a number of larger studies haven't been able to confirm that Ginkgo biloba prevents memory loss or slows the progression of cognitive decline or Alzheimer's disease in older adults. Although several more-recent studies have found slight improvements in cognitive function for people taking Ginkgo biloba, most experts feel that Ginkgo biloba hasn't lived up to its early promise and don't recommend its use as a memory aid. ...Read more
How many teeth would you have to lose for it to negatively affect your ability to eat nutritional foods such as meats, fruits, veggies, etc.?
In addition ...: Memory for what? If you want to increase memory for random information, get a book on mnemonics. The long term usefulness of this approach is limited. The best way to increase memory for meaningful material is to increase your knowledge and understanding of that topic. Acquiriing new information about this area will be much easier - and relatively effortless! ...Read moreSee 1 more doctor answer
Mental Exercises: Consider your brain a large powerful muscle and the answer to the question seems obvious. Regular excercise will allow the muscle to strengthen and perform better. Since memory is an important function of the brain, regular mental workouts can improve memory. Reading, crossword puzzles, taking a class, and socializing are a few ways to exercise your brain. There are apps that can improve memory. ...Read more
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