Doctor insights on:
Foods To Help The Immune System
No magic here: A sensible diet with sufficient nutrients will keep your immune system working as it should, but there is no magic food. Especially if you are a vegetarian, your health care team can advise you on supplements. I trust you avoid most greasy, salty ;/or sugary stuff. In the scientific studies i've seen, no dietary modification has the positive impact on immunity that fitness training has. ...Read more
Plant based foods: Avoid animal based foods which contain too much saturated fat. Eat fruits and vegetables with each meal as they will provide immune boosting nutients. Eat ample amounts of proteins from sources like eggs, fish, nuts and tofu. Low fat milk is fine too. Avoid alcohol and smoking. Exercise daily for at least 30 minutes. All of the above means a healthy lifestyle so that you will have a healthy body. ...Read more
Many systems : The immune system functions well if the body is in good health. If there is protein loss in the urine or through the stools then the immune system can suffer. If there is chronic anemia causing fatigue then the immune system can suffer. If there is significant congestive heart failure of untreated thyroid disease then overall health is at risk and the immune system can suffer. ...Read more
How to improve immune system?Does vitamins and minerals help?Please suggest a way to make uses of them to improve immune system.Thanks.
No magic here: The internet sites touting "superfoods" that supposedly enhance immunity are all made up as entertainment. A sensible diet will prevent the immunodeficiency seen in nutritional disease. You also need to know that, based on the studies i've had a chance to review, nothing from a pill bottle will enhance your overall immune health so much as a serious re-commitment to aerobic fitness. ...Read more
Nothing specific...: There are no specific foods studied in the scientific literature that boost the immune system but eating a healthy diet in general is good for all aspects of health. A diet rich in fruits, veggies, whole grains, lean meats, and healthy fats will certainly make you feel good. ...Read more
No magic food: There's no magic food, pill or herbal product. Get enough sleep and don't overdo mind-altering substances or use tobacco. The one intervention that repeatedly is shown in controlled studies to enhance people's responses to antigen challenges is re-committing to aerobic fitness. You'll be glad. Best wishes. ...Read more
Eat colorful foods: Interestingly, the color pigments in foods are often some of the best antioxidants you can eat to help boost your immunity. Whole books are written on this subject, but the short version is: purple, red, orange, yellow and blue vegetables and berries can be really helpful. Here's a link: http://www.Webmd.Com/a-to-z-guides/antioxidants-your-immune-system-super-foods-optimal-health. ...Read more
Fruits & veggies: Eating real food, that has as little processing as possible, will help your body get important nutrients to help it heal and prevent infection. Aim for at least 5-9 servings of fruits & veggies every day. Try to buy fresh or frozen rather than canned. Eat lots of dark, leafy greens and brightly colored fruits & veggies also get enough sleep & regular exercise & enjoy friendships & volunteering. ...Read more
Several: First, lifestyle! cut down on sugar, because sugar can weaken the immune system, increase inflammation. You need enough sleep, healthy diet, hydration, minimize stress. You can add bee propolis, oregano oil, vit c (bioflavanoids also help, so better to get your c from foods!) astragalus, elder flower. Maitake mushrooms (beta glucan) also promising. ...Read more
All fruits are good : Eating fruits with each meal daily is very healthful. Vegetables especially colored ones are also healhty and should be part of each meal. This will allow you to cut on animal based foods(red meat) which have too much harmful(saturated) fat in it. ...Read more
How can we improve our immune system? What is the diet we should follow? Which. Food increase immune s ytem
Balanced immunity: Nutritious diet: limiting processed sugar, fats, along with probiotics; maintain ideal body weight with restful sleep, drinking plenty of water, & regular exercise (brisk walking, 3 times/week, e.g.) helps maintain a balanced immune system= no hypersensitivity/ allergies, the ability to fight off infections. Good diet = needed minerals. Vit. D supplement if you can't get daily, safe sun exposure. ...Read moreSee 1 more doctor answer
No: It has no value.Get a more detailed answer ›
Fitness: There's no magic food, pill or herbal product. Get enough sleep and don't overdo mind-altering substances or use tobacco. The one intervention that repeatedly is shown in controlled studies to enhance people's responses to antigen challenges is re-committing to aerobic fitness. You'll be glad. Best wishes. ...Read more
Many good choices: There are many herbs proven to improve immune function. Some of the best choices include astragalus, ashwagandha, andrographis, echinacea, eleuthero & medicinal mushrooms like reishi, cordyceps, turkey tail, shiitake & maitake. See http://blog.Chestnutherbs.Com/herbs-for-the-immune-system & http://articles.Mercola.Com/sites/articles/archive/2011/12/31/organic-mushrooms-for-immune-support.Aspx. ...Read moreSee 2 more doctor answers
Probiotics: Probiotics are live bacteria, that when present in the gut, leads to some measure of improved health. The intestinal bacterial can be very different from one person to the next. The immune system is continually responding to the gut bacteria and chemicals the blood cells release can influence surrounding immune cells. Immune boosting probiotics are thought to increase release of these chemicals. ...Read moreSee 1 more doctor answer
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