Doctor insights on:
Foods To Help Children Grow Taller
Balanced nutrition: At sixteen your growth centers have some potential for growth and simple measures help the best.Follow a healthy diet, rest and exercise, no juice will make you grow taller than your genetic potential.If you want to know how much longer you have to grow, an x-ray of your wrist and hand can be analysed for bone maturity.If close to 16 you have a little left, if like 14 you have more. ...Read moreSee 1 more doctor answer
Growth hormone: There are no dietary stimulants for growth hormone production. Optimal nutrition will allow a child to reach his/her genetically determined stature. Adding extra growth hormone will not increase that stature, but only accelerate the rate of attaining that stature. ...Read moreSee 1 more doctor answer
Well balanced diet: For most people, your potential height is genetically predetermined and cannot be positively affected by diet. However, malnutrition can certainly affect growth negatively. Most experts (mds, nutritionists, etc) recommend a well balanced diet, with adequate protein, carbs, fats, vitamins and minerals. Fad diets and expensive supplements are not necessary and may be harmful. ...Read more
Can streching help grow taller at 14 for girls. I look at the wiki how and they say it can help grow taller. And eating calcium can help grow tall too?
Not really...: There is usually some growth in girls at age 14 years. Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase the final height. Stand up straight! ...Read more
Unlikely: You are most likely to reach your tallest potential height by following a healthy diet, getting appropriate sleep & and remaining physiclly active.Nothing you eat or drink will add inches.You can stunt your growth by the opposite, poor diet/sleep/inactivity can all take a toll.The only thing a calcium supplement might do is repace calcium in someone who is defficient. ...Read more
Balanced nutrition: While there are no special foods or exercises that make you grow taller, poor nutrition and dietary deficiencies can prevent a child from achieving their potential.Expected final height is the average of the parents plus 2.5 in for males and less 2.5 in for females. The best way to be tall is have tall parents. ...Read moreSee 1 more doctor answer
Does calcium supplement with calcium D3 helps me to grow taller? Im 19 and also do stretch to grow taller..
At 39 cant b taller: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products. ...Read more
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Can I grow taller at 19 .. Especially if my growth plates are still open also will hgh help me to grow taller ?
Can 14 yr old girl still grow tall? When dose girls usually stop growing? Can streching help grow tall too? What food help grow tall?
Depends on variables: The growth centers of your bones determine how tall you can grow.Most growth centers will close at 16-17 years of age in girls. After that happens, you can not grow taller. If your growth centers are open, a balanced diet/rest ; healthy physical activity will support good growth.There are no special diet or exercises that make you taller. ...Read more
Exercise, eat, sleep: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. ...Read more
No: But exercise is, nonetheless, an extremely important part of a child's life and health. Height is determined by genetics and nutrition. Exercise can help a child be more healthy, more active, have more endurance, stand up straight, and feel well overall - all of those things are very important! ...Read moreSee 1 more doctor answer
Mostly genes: Nutrition is rarely a factor unless you are nutritionally deficient. Males are expected to reach the average of both parents height plus 5 cm while females reach the average less 5 cm. There are no exercises or special foods to make you grow taller. ...Read moreSee 1 more doctor answer
Growing tall: So, what can you do to grow taller if your genes dictate that you’re meant to be short? Well, only a small percentage of people with a short height can grow taller. Studies also show that most people stop growing in their mid-twenties. http://www.beyonddisease.com/top-ways-to-increase-height-and-grow-taller ...Read moreSee 1 more doctor answer
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