Doctor insights on:
Foods To Gain Weight Fast For Women
Calories + protein: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Lean proteins are also important. Exercising to build muscle mass will increase weight and metabolism, and improve overall mood and health. Good luck! ...Read more
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,.... ...Read more
I'm trying to gain weight, i eat a lot but never gain weight. What's a easy healthier way to gain weight fast?
Hyperthyroidsm: Make sure you do not have hyperthyroidsm. ...Read more
Unlikely but...: Eating fruits & veggies is my favorite strategy to lost weight but avoid eating too many high glycemic fruits-mostly tropical fruits whose peel is not eaten like bananas & mangoes. Also, I do not consider french fries & potato chips to be "veggies." see http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx & www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html. ...Read more
Let me exlainp: You have to give your weight and age to determine the average calories you need. You need 2038 calories/day to maintain your weight you need 1538 calories/day to lose 1 lb per week you need 1038 calories/day to lose 2 lb per week you need 2538 calories/day to gain 1 lb per week you need 3038 calories/day to gain 2 lb per week those number based 0n 160 pound weight. ...Read more
Healthy starches: The best way to lose weight is to avoid starchy carbs, so the best way to gain is to eat lots of starches, but choose relatively healthy ones like whole grains and organic potatoes. Foods high in fat pack calories too, so nuts are also a good choice for gaining weight. Also, eating later in the day tends to cause weight gain. ...Read more
What is best way to gain weight? High metabolism. When exercise (cardio) to lose weight easily. Suggestions for most efficient way to gain weight?
I've lost weight and trying to gain some back. What are the best foods to eat to gain 'good' weight? Thanks
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Reduce weight: Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. To gain muscle, you have to exercise and increase your protein intake (probably need at least 70-100 grams of protein daily). ...Read more
How to lose belly fat fast I'm 245 pound african American female and trying to lose weight but very frustrating for me?
Lose it slowly instead: Fast weight loss usually results in regaining the weight after stopping the diet. What is needed is decreasing the amount of calories that you take in every day. The best way to do this is to slightly reduce portion sizes. You shouldn't go hungry, but you need to eat less. This needs to be combined with at least 20 to 30 minutes of exercise a day, trying to lose 1-2 pounds per week at the most. ...Read moreSee 1 more doctor answer
Does fish oils help someone gain weight or lose weight because when i read online some say weight loss some say weight and i need to gain weight?
Healthy but heavy?: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar or simple starches. ...Read more
Will i gain weight by eating more protein? I want to consume 1g per pound (134) including weight training. How can I do so without gaining weight?
Not necessarily: You don't necessarily have to gain weight, if you eat more protein. Weight gain or loss is guided by total calories taken in verse total calories burned. To avoid weight gain when taking in more protein, you would either have to reduce other calories taken in or burn more calories. Beware of taking in too much protein, which is not great for your kidneys. Thank you. ...Read more
Healthy weight gain:: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more
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