Doctor insights on:
Foods To Eat That Help Reduce A Goiter
What to eat what to avoid for acidity, any particular food that can help in controlling acidity. Heard jaggery after meals help controling it.
High fiber diet: A high fiber diet lowers cholesterol. A fiber diet means plenty of fruits and vegetables. Whole grains and legumes. You need about 35 grams of fiber a day. Beans have 6 g a serving. Veggies are about 3-4 g a serving. Fruits are 2-3 g a serving. You would need at least 5-7 fruits and veggies a day. Beans and whole grain rice would add fiber to your diet. Dairy, meat, chicken, fish have no fiber. ...Read more
To reduce fat wheat is important to us . Also eating meat is more beneficial or eating green vegetables to reduce fat and weight?
Try these...: As recently appeared in us news and world report, some of the best fat-burning foods include oatmeal, apples, almonds, chicken breast, egg whites and asparagus, certified fitness nutrition specialist obi obadike writes. He noted that fish oil and garlic also can help burn fat, as can adding brown rice and tomatoes to the menu. Of course, don't forget to watch portions, cut alcohol, & exercise. ...Read moreSee 1 more doctor answer
Food to help lower LDL, Food to completely avoid. No need for a lesson about cholesterol please, just eat this not that?
Not the key: Despite all the "pop" talk, diet is not the key to managing high LDL cholesterol. It's mostly genetic, and the decision as to whether to medicate should be made judiciously. Limit very-high cholesterol foods, and prepare for a welter of contradictory studies -- some very poor-quality -- about omega-3's, saturated fat, and so forth. Aerobic exercise will help you far more than food choices. ...Read more
Hope there is such: Thing, unfortunately, at least for me, I'm not known of any, although eating healthy stuff is recommended in general, taking your controller medications regularly, avoiding triggers, and regular follow up with your doctor or asthma specialist, are the best measures to reduce asthma attacks, best wishes ...Read more
No real data aviliab: Some people believe drinking cinnamon and honey tea will help them lose weight, but no scientific evidence backs up this claim. While studies haven't looked at the effects of honey and cinnamon tea, they have found beneficial effects for the individual ingredients. ...Read more
What type of diet helps reduce hypertension? What foods are best to eat to help decrease my hypertension? What food should I avoid?
See below: Talk to your physician to see if there is a physical basis for anxiety, work on finding out what makes you anxious. Try to establish daily routine to bring some predictability in your day; practice deep breathing, relaxation/ guided imagery (you can find scripts on the web); you can work with a therapist to help you guide through the process. Consider medication, if symptoms become overwhelming. ...Read moreSee 2 more doctor answers
What is a small list of everyday foods that i can eat without carbohydrates that will help me lose weight?
Why without carbs?: Check out www.Drmcdougall.Com.Get a more detailed answer ›
Aim for at least 5: Servings of vegetables and at least 4 servings of fruit per day. Make it a goal to eat fresh, organic produce of varied colors. All of these different colored foods carry varied enzymes. ...Read more
Can you give me suggestions if i eat oatmeal for breakfast to help with cholesterol levels but want to try a grain free diet?
Benefit is minimal: In spite of what you heard, the benefit of oatmeal in lowering cholesterol is minimal and can be accomplished just as well with any fiber that will "bind" cholesterol in the gut and prevents its absorption. You can try the grain free diet and supplement it with a fiber source. ...Read more
Diet for gingivitis: The main cause for gum disease is a poor oral hygiene as well as foods that contain lots of sugar and processed foods. More fresh organic fruits and vegetables and fewer processed foods are important for healthy teeth, gums and overall health. However, there is no replacement for a regular dental cleanings and prophylaxis by the dental health professional. ...Read more
Will eating more raw vegetables and fruit help with constipation due to meds?
What foods do better in having a BM?
If meds is cause, solution?
Yes ...: In general, we believe higher fiber foods provide a better substrate for the formation of feces. High-fiber (read the label!) cereal, especially containing bran, is a good choice. Also beans, high fiber/whole grain bread, dried fruit, berries, nuts, plums/pears, apples, broccoli. Lots of water and exercise also help. Talk with doc about med change, but usually diet changes will work. Good luck! ...Read more
GERD: It is easier to tell you what not to eat. Foods that help you will have to be by trial and error. Try this website: www.healthline.com/health/gerd/foods-to-avoid#2 ...Read more
What are some snacks and foods that you would recommend for a type 1 diabetic to eat and routinely consume to help maintain lower blood sugar?
Good snack choices: Proteins will satisfy hunger but not elevate the blood sugar in between meals. Some protein choices include nuts, cheese, plain yogurt (minus the fruit & sugar). Other options include high fiber carb choice like fresh fruit, whole grain foods, and starchy vegetables like carrots. These will raise the blood sugar, so watch portion sizes! ...Read moreSee 1 more doctor answer
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