Doctor insights on:
Foods To Avoid With Hypertension
What type of diet helps reduce hypertension? What foods are best to eat to help decrease my hypertension? What food should I avoid?
Are there any health food store teas I should avoid if some kidney damage from hypertension at 80?
Suggest all: The stuff in healthfood store has not been validated in an official way. If we see sometimes research fraud in medicine, we should expect lots more in non regulated industry like healthfood. No need to try non-formally tested stuff. You are 80 and have done well so far. Keep it this way. Control bp with low salt & meds if needed. Remember, studies show daily multivitamins not being good for us. ...Read moreSee 1 more doctor answer
I have hypertension. I am doing sport and i'm trying to eat more fruits and vegetables. Which kind of food should I prefer and which one to avoid?
Sensible: Fruits and vegetables are good. Include fish and limit red meat. I know that in Rwanda, potato may be popular (french fries) however I would limit this as well. Do not use alcohol regularly, beer or whiskey. In general, it sounds like you're on the right track! I would avoid fried and greasy foods and be attentive to the preparation of your food. Good luck! ...Read more
Foods that lower BP: No single foods but a total plan that lowers BP. Lo Salt is key. Best research done with DASH Diet. Recommend U get book, read it and then do Chap 9 for 14 days exactly. This will lower your BP by 11/7 (on the average) and is as powerful as most single Bp meds. Using the low sodium version will do even better. Here is the book number ISBN: 0-7434-1007-6 eISBN-13: 978-1-43914-059-8 Keep us posted ...Read moreSee 1 more doctor answer
What is the average of hypertension for mid 30's female? 145-135/90-80 are my average. Do I need exercise or change of food habit?
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