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Doctor insights on: Foods To Avoid For High Triglycerides

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Which foods should you eat for high cholesterol?

Which foods should you eat for high cholesterol?

Try these: Try nutritional approaches. Consider eating avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant galic, onition, chili peppers, legumes, dandelion root & jerusalem artichoke. ...Read more

Triglyceride (Definition)

are crucially important, energy-dense, poorly-water-soluble molecules made of 3 fat molecules attached to a glycerol backbone. They are made by all animals, including humans http://goo.gl/H7mItd, mostly in the liver, as a way of storing energy & transported within fat carrying proteins (lipoproteins). Production & storage ↑es on sugar/carbohydrate LFHC foods driving ↑ LDL-P & ...Read more


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Which drinks to avoid with high cholesterol?

Which drinks to avoid with high cholesterol?

High fat: Avoid drinks with high fat content such as dairy, like milk or shakes. Would also avoid extremely sweet drinks which can raise your triglycerides, a form of bad cholesterol. Good luck. ...Read more

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What are the best foods to eat to lower high cholesterol and triglycerides?

What are the best foods to eat to lower high cholesterol and triglycerides?

Cholesterol & trigs: You should eat lots of plant-based foods, such as fruits, nonstarchy vegetables, legumes, nuts, and whole grains rich in soluble fiber and monounsaturated fat while limiting foods with high glycemic carbs, cholesterol, saturated and trans fat. Fatty fish rich in omega-3 fatty acid such as salmon can help lower triglycerides. Moderate alcohol may help raise HDL but can also elevate triglycerides. ...Read more

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Why should foods high in fat be avoided to maintain cardiovascular health?

Why should foods high in fat be avoided to maintain cardiovascular health?

Check food: nutrition labels for overall fat content and type of fat. Try to avoid trans/ saturated fats. ...Read more

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Do chicken liver and sesame seeds increase cholestrol level.are there specific food to avoid in order to lower cholesterol?

Do chicken liver and sesame seeds increase cholestrol level.are there specific food to avoid in order to lower cholesterol?

Stop worrying: Liver from any source is loaded with cholesterol. Nobody's studied the impact of sesame seeds. But this stuff's trivial. Life's hard enough without feeling you need to make minor food choices worrying about a lab test. Cholesterol levels are mostly genetic and reflect the overall patterns of exercise and, to a lesser extent, diet. Stay fit and eat sensibly overall, & enjoy sesame if you want. ...Read more

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Is it better to avoid high fructose corn syrup or limit sodium, calories, and carbs during pregnancy ?

Is it better to avoid high fructose corn syrup or limit sodium, calories, and carbs during pregnancy ?

Neither: There is no evidence that any of those dietary restrictions are helpful during pregnancy. Avoiding excessive weight gain is great, but your goal for weight gain depends on your starting weight. If you are already obese (BMI > 30), then you should gain very little weight during the pregnancy, and eating a low calorie, low carb diet can help. You should NOT try to lose weight, though! ...Read more

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Please suggest what foods are safe to eat when trying to avoid high potassium levels?

Please suggest what foods are safe to eat when trying to avoid high potassium levels?

Nephrologist: Potassium balance is tightly regulated by the kidneys, so any potassium disorder implies some derangement in potassium handling. If you have high potassium problems, you must consult nephrologist. Please see this website for info on low potassium diet. http://www.kidney.org/atoz/content/potassium.cfm. ...Read more

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Which foods are the best to eat for a high fiber diet?

Which foods are the best to eat for a high fiber diet?

See below: Fiber is the non digestible part of fruits, whole grains. Vegetables, beans and legumes. You get it by eating these foods. Fiber is not found in meat, dairy, fowl or fish. When fiber foods are processed ( orange juice for example, or white rice) alot of the fiber is removed in processing. Your best bet to have fiber in your diet is to eat foods in their natural state with minimal processing. ...Read more

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Which foods to be avoided in high cholesterol &is high LDL related to stress?

Which foods to be avoided in high cholesterol &is high LDL related to stress?

Stress can lower LDL: Stress can lower cholesterol both LDL and HDL cortisol made by the adrenal gland uses cholesterol delivered by both LDL and HDL cholesterol however for some stress leads to increases ingestion of "comfort food" containing cholesterol and can raise cholesterol. The effects of diet on cholesterol are complex and vary - see a rd who is a lipid specialist www.Learnyourlipids.Com. ...Read more

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To prevent type II diabetes, is it more important to avoid sugar and carbs, or to avoid fat?

To prevent type II diabetes, is it more important to avoid sugar and carbs, or to avoid fat?

No: Many studies show that carbs and sugar do not cause type ii diabetes. Fat also will not affect the diabetic risk. What makes the difference is weight control. Every 2.5 lbs that you gain increases the diabetic risk by 15%. Losing weight decreases the risk by 15% for every 2.5lbs. If more carbs or sugar or fat might increase risk but only by making you gain weight. ...Read more

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Which foods should and shouldn't I eat with high cholesterol?

Watch saturated fat: Good high in saturated fat (fat that's solid at room temperature) like fatty meats are beat avoided. Not all fat is bad: a Mediterranean diet ( high in monounsaturated fat) is considered heart healthy. Foods with "good fair" include olive oil, nuts, salmon. Add lots of fruits and vegetables, and you're on your way. ...Read more

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Which foods are best to consume if you have gout , heartburn and high triglycerides?

Which foods are best to consume if you have gout , heartburn and high triglycerides?

What not eat: Right question wrong format. The question should be what to avoid.Avoid simple cabohydrates&animal fat consumption. So avoid white breads, white potatoes, white pasata, pastries etc stick with complex cabohydrates such as brown rice, whole wheat pasta, apples, etc. Avoid high glycemic index foods. Redmeat, especially high in fats are to be avoided as well as fried foods.Eat fish esp those w/omega-3. ...Read more

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Family history Atherosclerosis would a diet high in olive oils saturated fat meats eggs be good for HDL less Carbs and less sugar be more healthy?

Family history Atherosclerosis would a diet high in olive oils saturated fat meats eggs be good for HDL less Carbs
and less sugar be more healthy?

Leaner diet.: From a traditional point of view, we would not generally recommend such a diet for an individual potentially prone to coronary artery disease. Low fat diet is recommended, with a leaning towards pony- and mono-unsaturated fats (like fish oil). Less sugar, yes, but less carbohydrates, no - just pick the right carbohydrates - complex, with fiber. ...Read more

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Will avoiding refined sugars and eating gluten free and healthy foods help prevent diabetes?

Will avoiding refined sugars and eating gluten free and healthy foods help prevent diabetes?

Diabetes Prevention: The things you mention are certainly good ways to stay healthy in general. If you are already pre-diabetic, the data shows us that 30 minutes of moderate physical activity per day coupled with a 5-10% reduction in body weight will prevent almost 60% of pre-diabetics from becoming diabetic. Spread the word:)! ...Read more

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Which other foods should I eat or avoid to improve my cholesterol?

Which other foods should I eat or avoid to improve my cholesterol?

Nutrition: Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. ...Read more

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Please suggest what foods should be avoided when you have high cholesterol and high lipid count?

Please suggest what foods should be avoided when you have high cholesterol and high lipid count?

Balanced diet: Weight loss (if overweight) will often lower cholesterol by up to 20% and triglycerides by up to 50%. Avoiding saturated fat (includes any fat from animals including chicken/cheese/pizza) will reduce cholesterol. Cutting back on carbohydrates in sugar, flour, bread, pasta, rice, potatoes will reduce triglycerides. Fruit, veggies, fish, nuts, soy, unsaturated fats are all fine. ...Read more