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Doctor insights on: Foods To Avoid For High Triglycerides

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I'm wondering if I do not eat fatty food, why is my triglycerides level high?

I'm wondering if I do not eat fatty food, why is my triglycerides level high?

Weight and genes: Fasting triglyceride levels are predominantly determined by liver synthesis and how fast they are cleared from the blood. They are less affected by the amount of fat that is eaten. Liver triglyceride production increases with the usual western carbohydrate-rich diet. But the most important factors are genes and presence of obesity. If obese, weight loss can have dramatic tg lowering effects. ...Read more

Triglyceride (Definition)

are crucially important, energy-dense, poorly-water-soluble molecules made of 3 fat molecules attached to a glycerol backbone. They are made by all animals, including humans http://goo.gl/H7mItd, mostly in the liver, as a way of storing energy & transported within fat carrying proteins (lipoproteins). Production & storage ↑es on sugar/carbohydrate LFHC foods driving ↑ LDL-P & ...Read more


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Triglycerides: what is the best, natural way i can lower my triglycerides? What foods to eat and what avoid?

Triglycerides:  what is the best, natural way i can lower my triglycerides? What foods to eat and what avoid?

Exercise Daily!: Best natural way to lower triglycerides is to exercise daily and loose weight. Avoid refined carbohydrate with high glycemic index. Use omega -3 fatty acids from fish and flax seed oils. You may use carnitine. Avoid heavy use of alcohol! ...Read more

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I have high triglycerides.. Wht vegan food is good for me?

I have high triglycerides..  Wht vegan  food  is good for me?

Triglycerides: Triglycerides are about sugars and carbohydrates. It sounds like you are making some assumptions that are fully incorrect. Lowering your triglycerides are done by limiting the carbohydrates and sugars and increasing the protein in your diet. Exercise just makes this even more effective. ...Read more

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My triglyceride is high so witch type of food is suitable for me?

My triglyceride is high so witch type of food is suitable for me?

More what is not...: Triglycerides are products of sugars and starches-carbs! high triglycerides on a profile can indicate pre-diabetes. You need to go on a low carb diet and debride your diet to 50g/day of carbs! if you dso this one week-have your lipids checked. You'll be a believer! ...Read more

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I want to ask that what food we should use when we have a high triglycerides? does eating fish increase triglycerides volume in body?

I want to ask that what food we should use when we have a high triglycerides? 
does eating fish increase triglycerides volume in body?

Exercise: Whether elevated fasting triglycerides are by themselves a risk factor, or simply your body's way of asking for more exercise, is still debated. Food choices will benefit you less than good overall self care especially at your age. Best wishes, and hit your favorite exercise activity hard. ...Read more

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Which foods are best to consume if you have gout , heartburn and high triglycerides?

Which foods are best to consume if you have gout , heartburn and high triglycerides?

What not eat: Right question wrong format. The question should be what to avoid.Avoid simple cabohydrates&animal fat consumption. So avoid white breads, white potatoes, white pasata, pastries etc stick with complex cabohydrates such as brown rice, whole wheat pasta, apples, etc. Avoid high glycemic index foods. Redmeat, especially high in fats are to be avoided as well as fried foods.Eat fish esp those w/omega-3. ...Read more

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What are the best foods to eat to lower high cholesterol and triglycerides?

What are the best foods to eat to lower high cholesterol and triglycerides?

Cholesterol & trigs: You should eat lots of plant-based foods, such as fruits, nonstarchy vegetables, legumes, nuts, and whole grains rich in soluble fiber and monounsaturated fat while limiting foods with high glycemic carbs, cholesterol, saturated and trans fat. Fatty fish rich in omega-3 fatty acid such as salmon can help lower triglycerides. Moderate alcohol may help raise HDL but can also elevate triglycerides. ...Read more

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Daily I have low tryglicerides, i don't have any renal or heart ailments, should food and salt affect high blood preassure?

Daily I have low tryglicerides, i don't have any renal or heart ailments, should food and salt affect high blood preassure?

Diet and high BP: Food and salt can effect your blood pressure. Some studies on salt and blood pressure give mixed results, some show a definite relation, the relation of high salt intake to blood pressure may be stroger in certain population areas or in certain races. In general salt is like anything else we put in our mouth...Too much is too bad. Moderation on anything in the diet is usually the key. ...Read more

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What causes high triglyceride levels?

Many causes: Triglycerides ( fat) can by elevated by many causes. Diet, including both fat and sugar intake can do this. Medications, other diseases such as diabetes, kidney disease, or liver disease can also cause high tg's. Alcohol, estrogen, are common causes and finally less common, but often more severe are genetic or inherited disorders of triglyceride metabolism. ...Read more

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What are the symptoms of high triglycerides?

What are the symptoms of high triglycerides?

Depends : If high enough(greater than 500) can cause pancreatitis and abdominal pain and nausea and vomiting would be present if its related to poorly controlled diabetes, your sympyoms may be more related to the diabetes. Excessive thirst, frequent urination, change in vision, etc. Otherwise if high but not excessive no symptoms would be noted. ...Read more

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What to do if I have very high triglycerides?

Reduce carbs: Triglycerides are the result of your liver converting carbohydrates (i.e. Simple sugars, white bread, white pasta, etc.) into a fat. Reduce your consumption of these foods. Eat whole grain when possible. If have hamburgers/hot dogs, don't use buns. Can also use over the counter fish oils directed on the bottle. ...Read more

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What should I do for extremely high triglycerides?

Consult your MD: You can alter your diet to reduce carbohydrates and fats but depending on the level of triglycerides and any other health issues, medication may be needed. See this site for more info. http://www.medscape.com/viewarticle/532511_5. ...Read more

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My triglycerides is 75 is that normal, high or low?

Yes: Though triglycerides level is affected by the last time you ate. It is also important to know your HDL and LDL and other coronary disease risk factors like obesity, smoking, HTN and dm. ...Read more

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Why are my triglyceride levels high? What can I do?

Why are my triglyceride levels high? What can I do?

Do this: Triglycerides increase because of consumption of excess amounts of carbs. Read this short article on lowering triglycerides: https://www.kaushikmd.com/get-started/ For food ideas, go to: https://www.kaushikmd.com/category/recipe/ ...Read more

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How do the high triglyceride levels affect my health?

Depends on context: If the triglyceride level was obtained after you'd eaten, it means nothing. A lone elevated triglyceride level is a marker for increased coronary risk, though to what extent focusing on a lone abnormality instead of addressing the larger lifestyle issues that may be present isn't clear to me despite decades of following the business. Your physician may be able to give further guidance. ...Read more

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