Doctor insights on:
Foods To Avoid For High Triglycerides
Weight and genes: Fasting triglyceride levels are predominantly determined by liver synthesis and how fast they are cleared from the blood. They are less affected by the amount of fat that is eaten. Liver triglyceride production increases with the usual western carbohydrate-rich diet. But the most important factors are genes and presence of obesity. If obese, weight loss can have dramatic tg lowering effects. ...Read more
Fats from animal products contain these molecules which are made of three fat chains attached to a molecule called glycerol. They circulate in the blood stream and are used as building blocks and repair materials by your cells. Too many of them can contribute to plaque build ...Read more
Triglycerides: what is the best, natural way i can lower my triglycerides? What foods to eat and what avoid?
Triglycerides: Triglycerides are about sugars and carbohydrates. It sounds like you are making some assumptions that are fully incorrect. Lowering your triglycerides are done by limiting the carbohydrates and sugars and increasing the protein in your diet. Exercise just makes this even more effective. ...Read more
More what is not...: Triglycerides are products of sugars and starches-carbs! high triglycerides on a profile can indicate pre-diabetes. You need to go on a low carb diet and debride your diet to 50g/day of carbs! if you dso this one week-have your lipids checked. You'll be a believer! ...Read moreSee 1 more doctor answer
I want to ask that what food we should use when we have a high triglycerides?
does eating fish increase triglycerides volume in body?
Exercise: Whether elevated fasting triglycerides are by themselves a risk factor, or simply your body's way of asking for more exercise, is still debated. Food choices will benefit you less than good overall self care especially at your age. Best wishes, and hit your favorite exercise activity hard. ...Read moreSee 1 more doctor answer
Cholesterol & trigs: You should eat lots of plant-based foods, such as fruits, nonstarchy vegetables, legumes, nuts, and whole grains rich in soluble fiber and monounsaturated fat while limiting foods with high glycemic carbs, cholesterol, saturated and trans fat. Fatty fish rich in omega-3 fatty acid such as salmon can help lower triglycerides. Moderate alcohol may help raise HDL but can also elevate triglycerides. ...Read moreSee 1 more doctor answer
I have high blood triglyceride level while my HDL, LDL etc levels are under check. Could you suggest me food-exercise regime to reduce triglyceride?
Doctor I am having high LDL and triglyceride level can you what sort of food I should take in lunch and dinner as well as in breakfast?
Vegetarian: Vegetarian is the best. That shouldn't be hard to find in India, right? :) ...Read more
Daily I have low tryglicerides, i don't have any renal or heart ailments, should food and salt affect high blood preassure?
Diet and high BP: Food and salt can effect your blood pressure. Some studies on salt and blood pressure give mixed results, some show a definite relation, the relation of high salt intake to blood pressure may be stroger in certain population areas or in certain races. In general salt is like anything else we put in our mouth...Too much is too bad. Moderation on anything in the diet is usually the key. ...Read more
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