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Doctor insights on: Foods That Stimulate Breast Growth

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Dr. Bret Boyle
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2

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Can you suggest foods and exercises that enhance breast growth?

Can you suggest foods and exercises that enhance breast growth?

Very few: Enlarging your pectoral muscles (see a trainer) can push your breasts out and make them APPEAR larger. But there are no exercises to increase breast tissue. Sometimes exercise will DECREASE the size if you lose weight (loss of fat in breasts). Foods that contain phytoestrogens (yams, pumpkin, garlic, red beans, split peas, soy, squash, eggplant, flax seed, fenugreek, fennel, anise seed) help. ...Read more

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Dr. Bret Boyle
Board Certified
22 years in practice
264K people helped
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3

3
Are there any foods and exercises that enhance breast growth?

Are there any foods and exercises that enhance breast growth?

Not cup size.: The breasts enlarge naturally with weight gain, puberty, pregnancy and breast-feeding. Some oral contraceptives can be associated with increase in breast size in some women (sometimes). Building up pectoral muscles can lead to the breasts sitting on the chest wall in a manner that is attractive but will not increase cup size. ...Read more

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Dr. Bret Boyle
Board Certified
22 years in practice
264K people helped
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5

5
Can eating foods with phytoestrogens increase teen's breast growth?

Can eating foods with phytoestrogens increase teen's breast growth?

Doubt it: There is a lot of disinformation and deception about "phytoestrogens"; it's sad to hear an environmental extremist claim we are being demasculinized by them while eating tofu, which is loaded with them. Breast size is mostly genetic and a young woman's natural hormones will do their work -- they are far stronger than phytoestrogens. ...Read more

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7
I read that taking progesterone pills stimulate breast growth. Does that mean topical progesterone massaged into the breast will have the same effect?

I read that taking progesterone pills stimulate breast growth. Does that mean topical progesterone massaged into the breast will have the same effect?

Careful: Both estrogen and Progesterone affect the breasts. Typically estrogen leads to more breast growth but not usually after the breasts have matured. There are associations between Progesterone and possible breast cancer if used chronically. Any way that Progesterone is absorbed with affect the breast. ...Read more

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What can cause sudden breast growth? (I'm almost 20)

What can cause sudden breast growth? (I'm almost 20)

Depends: Is this 1 side or both sides? It could be hormonal. Some of us are late bloomers. Weight gain can cause breast to increase in size too. If you have concerns, please see your gynecologist or primary doctor. ...Read more

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What are some ways thats you can increase breast growth for teens?

What are some ways thats you can increase breast growth for teens?

Be patient, be you: Breast development is different for everyone. Some of us are early "bloomers" and some of us are late. You can try a padded bra if you are feeling self conscious. Having big breasts is not all that it seems because many women undergo breast reduction to make them smaller. Be proud of who you are and your breast size. You want to be known for more than a cup size. ...Read more

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Dr. Bret Boyle
Board Certified, Wound care
22 years in practice
264K people helped
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