Doctor insights on:
Foods That Stimulate Breast Growth
Not cup size.: The breasts enlarge naturally with weight gain, puberty, pregnancy and breast-feeding. Some oral contraceptives can be associated with increase in breast size in some women (sometimes). Building up pectoral muscles can lead to the breasts sitting on the chest wall in a manner that is attractive but will not increase cup size. ...Read more
Very few: Enlarging your pectoral muscles (see a trainer) can push your breasts out and make them APPEAR larger. But there are no exercises to increase breast tissue. Sometimes exercise will DECREASE the size if you lose weight (loss of fat in breasts). Foods that contain phytoestrogens (yams, pumpkin, garlic, red beans, split peas, soy, squash, eggplant, flax seed, fenugreek, fennel, anise seed) help. ...Read more
Doubt it: There is a lot of disinformation and deception about "phytoestrogens"; it's sad to hear an environmental extremist claim we are being demasculinized by them while eating tofu, which is loaded with them. Breast size is mostly genetic and a young woman's natural hormones will do their work -- they are far stronger than phytoestrogens. ...Read more
None: No foods, drinks or vitamins are known to enhance development of breasts. ...Read more
What can I do to help breast growth and estrogen what vitamins should I take that could help with both of these and foods?
Breast growth: At age 18, there are two things that can cause breast growth. One is being pregnant, the other is overall weight gain. Gains in body fat will make breasts larger, but I would guess that you would not want that. Taking extra vitamins or hormones likely wont change your breast size. Progestins, not estrogens, cause breast enlargement. ...Read more
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