Doctor insights on:
Foods That Reduce Belly Fat In Women
NO: No. Otherwise, everyone in the world would need breath mints. ...Read more
M South Indian.Body Fat & Belly Fat related?If a male/female has body fat surely they will have big fat belly or a lean person can also have big belly
Estrogen affect: Body fat and belly fat can be related in people who are obese.But even lean people can have belly fat or big belly which is not related to obesity but due to aramatisation of Testosterone which gets converted to estrogen in men and causes big belly and often brest enlargement . And in women due to excess estrogen ...Read more
Not exactly: I'm not aware of any food that specifically will eliminate fat from your body. However if you follow a healthy diet like the Mediterranean diet, exercise, eat more whole grains, cut out most processed foods and sugar you should loose weight....and most of the weight lost will be from the excess fat you have accumulated. See: http://bit.ly/1Bdzwix http://bit.ly/1FMQO4d http://bit.ly/1rTjasA ...Read more
If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read moreSee 1 more doctor answer
What are the best foods for getting rid of belly fat. Also if i eat fruit will it cause belly fat because of the natural sugar?
Calories are key: All fat is essentially providing the same purpose -- insulation, protection and energy -- so whether you want to lose abdominal, back or buttock fat, you must consume fewer calories than you need and while some foods are better for your general well being there is no food that is a fat- burner. Lose weight by eating 500 fewer calories a day than your requirements and you will lose 1 lb weekly. ...Read more
Does eating high fat but low carb foods make you lose weight but higher cholesterol levels or is ingested fats also stored as fat in our bodies?
Fat has calories: Fatty foods are packed with calories, twice the number of carbs or proteins for the same amount of food. So high fat is not going to help you lose weight just because you are avoiding starches and sugars (carbs). Your total calorie intake needs to go down and/or your exercise up to lose weight. Start reading labels with portion size and calorie content as well as the breakdown carb/protein/fats. ...Read moreSee 2 more doctor answers
Does wheat increase the amount of fat that is stored in abdominal cavity? I was curious if a primarily carb diet from wheat leads to more weight gain.
Yes if large amounts: A diet high in sugars and starches is probably the greatest contributor to obesity. The book wheat belly makes the case that wheat is a major factor. See http://thehealingproject.Us/2012/09/22/book-summary-wheat-belly-by-william-davis-md/ for a good summary. However, there are some strong critiques http://noglutennoproblem.Blogspot.Com/2012/03/wheat-belly-busted.Html see my comments for more:. ...Read more
How to reduce estrogen levels in males and what kind of food is recommended to reduce fat in stomach and chest?
To reduce fat wheat is important to us . Also eating meat is more beneficial or eating green vegetables to reduce fat and weight?
Yes...: Most naturally occurring sugars in fruit break down to half fructose and half glucose in the body. Excess sugar of any kind will turn on your Insulin pump and store excess calories as fat. Its usually not the naturally occurring sugars you need to worry about creating belly fat. Limit the added sugars found in most foods to 100 calories (6.5 teaspoons) per day for women (9.5 tsp/d for men). ...Read more
Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read moreSee 1 more doctor answer
What type of diet is low on fats and carbs but rich in proteins. I want to loose fat near the belly region. ?
Many: The adkins diet, southbeach diet, paleo diet just to name a few. It is important to be certain to meet all of your nutritional needs however and these diets can make that difficult. Long term weight loss is more likely to occur with lifestyle changes that include a balanced diet and increased exercise. ...Read more
Do mono & polyunsat fat really lower ldl? Or is it if you use them in place of equal amounts of saturated fat LDL will go down from not eating bad fat
Stick with monos!: Saturated and poly-unsaturated fats are to be avoided if you can substitute everything with monos. Of course, this is impossible, but i've got a better one for you. The latest info is LDL particle number is the only true independent risk factor for predicting vascular events. If you know this much now, go have your fasting NMR test done. That will direct you to aggressive diet or medical therapy. ...Read moreSee 1 more doctor answer
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