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Doctor insights on: Foods That Reduce Belly Fat In Women

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Can there be certain diets/ foods that promote less belly fat?

Can there be certain diets/ foods that promote less belly fat?

Spot reducing: Spot reduction does not work, unfortunately the first place gained is the last to go. The answer is calories in vs calories out. Eat less exercise more. ...Read more

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Dr. James Chappell
603 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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M South Indian.Body Fat & Belly Fat related?If a male/female has body fat surely they will have big fat belly or a lean person can also have big belly

M South Indian.Body Fat & Belly Fat related?If a male/female has body fat surely they will have big fat belly or a lean person can also have big belly

Estrogen affect: Body fat and belly fat can be related in people who are obese.But even lean people can have belly fat or big belly which is not related to obesity but due to aramatisation of Testosterone which gets converted to estrogen in men and causes big belly and often brest enlargement . And in women due to excess estrogen ...Read more

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What vegetables that can reduce fat in our body?

What vegetables that can reduce fat in our body?

Several: Many grains, vegetables, fruits, legumes (peas and nuts), and seeds contain something called sterols and stanols that lower cholesterol. ...Read more

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Are there foods that eliminate fat in the body? Especially in the abdominal area?

Are there foods that eliminate fat in the body? Especially in the abdominal area?

Not exactly: I'm not aware of any food that specifically will eliminate fat from your body. However if you follow a healthy diet like the Mediterranean diet, exercise, eat more whole grains, cut out most processed foods and sugar you should loose weight....and most of the weight lost will be from the excess fat you have accumulated. See: http://bit.ly/1Bdzwix http://bit.ly/1FMQO4d http://bit.ly/1rTjasA ...Read more

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Is there any foods that reduses the belly fat?

Is there any foods that reduses the belly fat?

If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more

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What are the best foods for getting rid of belly fat. Also if i eat fruit will it cause belly fat because of the natural sugar?

What are the best foods for getting rid of belly fat. Also if i eat fruit will it cause belly fat because of the natural sugar?

Calories are key: All fat is essentially providing the same purpose -- insulation, protection and energy -- so whether you want to lose abdominal, back or buttock fat, you must consume fewer calories than you need and while some foods are better for your general well being there is no food that is a fat- burner. Lose weight by eating 500 fewer calories a day than your requirements and you will lose 1 lb weekly. ...Read more

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Does eating high fat but low carb foods make you lose weight but higher cholesterol levels or is ingested fats also stored as fat in our bodies?

Does eating high fat but low carb foods make you lose weight but higher cholesterol levels or is ingested fats also stored as fat in our bodies?

Fat has calories: Fatty foods are packed with calories, twice the number of carbs or proteins for the same amount of food. So high fat is not going to help you lose weight just because you are avoiding starches and sugars (carbs). Your total calorie intake needs to go down and/or your exercise up to lose weight. Start reading labels with portion size and calorie content as well as the breakdown carb/protein/fats. ...Read more

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Have scientists found ways to reduce belly fat apart from exercising?

With generalized : Weight loss fat loss is possible. However, you can't pick ; chose exactly where the fat is coming from. ...Read more

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Does wheat increase the amount of fat that is stored in abdominal cavity? I was curious if a primarily carb diet from wheat leads to more weight gain.

Does wheat increase the amount of fat that is stored in abdominal cavity? I was curious if a primarily carb diet from wheat leads to more weight gain.

Yes if large amounts: A diet high in sugars and starches is probably the greatest contributor to obesity. The book wheat belly makes the case that wheat is a major factor. See http://thehealingproject.Us/2012/09/22/book-summary-wheat-belly-by-william-davis-md/ for a good summary. However, there are some strong critiques http://noglutennoproblem.Blogspot.Com/2012/03/wheat-belly-busted.Html see my comments for more:. ...Read more

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How a low fat diet reduce fertility in women?

How a low fat diet reduce fertility in women?

Weight loss: Weight loss , in process , can reduce your fertility, in an unpredictable way. I do not believe the source of calories is the important issue. ...Read more

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To reduce fat wheat is important to us . Also eating meat is more beneficial or eating green vegetables to reduce fat and weight?

To reduce fat wheat is important to us . Also eating meat is more beneficial or eating green vegetables to reduce fat and weight?

Veggies: To loss weight you must reduce carbohydrate consumption. Vegetables and fruits are always preferable to red meat. I would substitute fish for meat as a source of protein. ...Read more

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What are good ways to lose abdominal fat and stomach fat in 3 days?

Abdominal fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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Can the sugar in fruit cause belly fat like normal sugars would?

Can the sugar in fruit cause belly fat like normal sugars would?

Yes...: Most naturally occurring sugars in fruit break down to half fructose and half glucose in the body. Excess sugar of any kind will turn on your Insulin pump and store excess calories as fat. Its usually not the naturally occurring sugars you need to worry about creating belly fat. Limit the added sugars found in most foods to 100 calories (6.5 teaspoons) per day for women (9.5 tsp/d for men). ...Read more

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Does masturbation reduce fat in women?

Does masturbation reduce fat in women?

No: The amount of calories burned through masturbation is minimal. ...Read more

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Which foods are good for reducing belly fat?

Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more

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What type of diet is low on fats and carbs but rich in proteins. I want to loose fat near the belly region. ?

What type of diet is low on fats and carbs but rich in proteins. I want to loose fat near the belly region. ?

Many: The adkins diet, southbeach diet, paleo diet just to name a few. It is important to be certain to meet all of your nutritional needs however and these diets can make that difficult. Long term weight loss is more likely to occur with lifestyle changes that include a balanced diet and increased exercise. ...Read more

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Do mono & polyunsat fat really lower ldl? Or is it if you use them in place of equal amounts of saturated fat LDL will go down from not eating bad fat

Do mono & polyunsat fat really lower ldl? Or is it if you use them in place of equal amounts of saturated fat LDL will go down from not eating bad fat

Stick with monos!: Saturated and poly-unsaturated fats are to be avoided if you can substitute everything with monos. Of course, this is impossible, but i've got a better one for you. The latest info is LDL particle number is the only true independent risk factor for predicting vascular events. If you know this much now, go have your fasting NMR test done. That will direct you to aggressive diet or medical therapy. ...Read more

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