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Doctor insights on: Foods That Raise Good Cholesterol Levels

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What are fresh foods that raise HDL cholesterol level?

What are fresh foods that raise HDL cholesterol level?

PUFA's and MUFA's: Poly and mono unsaturated fats help raise hdl-c and lower ldl-c in the body. Beware ! fats are high in calories, so even good fats can make you gain weight which will increase triglycerides and lower hdl-c. Decreasing saturated fats will also help raise hdl-c, so cut out the meat, cheese, butter, palm, and coconut oil. ...Read more

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What are foods that raise the HDL cholesterol level?

What are foods that raise the HDL cholesterol level?

Rich in Omega3: Hdl (high-density lipoprotein) can be increased the most by foods rich in omega3 fish oil, such as cold water fish like wild salmon, mackerel, sardines, etc. Certain plants (like flax seed) also contain omega3, but not at the healthy quantity as fish. ...Read more

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What natural foods are good to increase your HDL cholesterol level?

What natural foods are good to increase your HDL cholesterol level?

Fish: Fish especially cold water fish like salmon and tuna. Also regular exercise, not smoking, and controlling diabetes if you have it. ...Read more

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Can Atkins diet raise cholesterol levels?

Can Atkins diet raise cholesterol levels?

Generally no: Rmoval of carbohydrates from the diet will lowered appetite . Dietary cholesterol is not a cause of elevated cholesterol in spite of drug company statements. Cholesterol elevation inmost patients is due to elevated toxin levels in the body, . A good detox program to remove heavy metals and solvents and pesticides will lower cholesterol.Toto. ...Read more

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Can eating foods with high cholesterol not effect your bloods cholesterol level?

Can eating foods with high cholesterol not effect your bloods cholesterol level?

Yes to a point: However, atkins and others have shown that if you minimize carbohydrate intake, that may be more important than limiting fats. ...Read more

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What are ways to raise HDL or good cholesterol levels?

What are ways to raise HDL or good cholesterol levels?

Several Options: Several things to consider. Eliminate things that lower HDL cholesterol (hdl-c) like smoking. Maintain regular exercise. Modest alcohol intake can increase hdl-c, so long as it does not raise triglyceride levels. Treat elevated blood sugar if present. Finally, talk with your doctor about certain medications that may decrease hdl-c levels. ...Read more

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How does saturated fat raise HDL cholesterol levels and polyunsaturated fat raise ldl?

Other way 'round!: If you want to lower your "bad" ldl, less saturated and more polyunsaturated fat is important. To raise your "good" hdl, lose weight, exercise and drink modestly (eg, one glass of red wine daily). If you are a smoker, stop. ...Read more

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Cholesterol 226 LDL143 HDL 69 Trig 72. Not overweight, exercise daily, low carb and no sugar diet. How to lower LDL natural? Are these num. alarming?

Cholesterol 226 LDL143 HDL 69 Trig 72. Not overweight, exercise daily, low carb and no sugar diet. How to lower LDL natural?  Are these num. alarming?

High LDL. : Well, your HDL is quite high which is great. You may want to liberalize your complex carbohydrate and fiber intake a bit and focus on lean proteins - saturated and trans-fats contribute to raising the LDL. If all else fails, medication may be needed. ...Read more

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Can beer raise cholesterol and blood sugar levels?

Can beer raise cholesterol and blood sugar levels?

No and yes: There is no cholesterol in beer but a lot of carbohydrates that convert into sugar and fat. Therefore, some people get a beer belly, . ...Read more

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What foods are good to increase your HDL cholesterol?

What foods are good to increase your HDL cholesterol?

Avoid simple Carbs: Cholesterol, a fat, part of all animal membranes, allow membrane/cell flexibility, animal motion, thus made by all animal cells, has never been correct issue. High Density Lipoproteins, which can remove fat molecules from cells which are fat overloaded (such as macrophages in atherosclerotic plaque), have long been subdivided into 5 subgroups based on size. Focus on ?ing 2 largest HDL particles! ...Read more

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How to decrease bad cholesterol and raise good cholesterol?

Foods: Jerusalem artichokes and dandelion root tea contain inulin. They help to increase good (HDL) cholesterol & to lower total cholesterol levels. ...Read more

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Please describe ways to raise HDL or "good cholesterol" levels?

Please describe ways to raise HDL or "good cholesterol" levels?

Exercise: Establish a regular aerobic exercise routine and stick to it. Fish oil and the antioxidants in red wine or grape juice may also help. ...Read more

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Could smoking raise cholesterol levels?

Could smoking raise cholesterol levels?

No: Smoking will not cause an increase in your total cholesterol;however, the combination of smoking and high cholesterol levels, could elevate your risk of coronary and other arteriosclerotic disease(i.E, pad, etc) additionally, smoking can decrease your hdl (also known as 'good 'cholesterol), and, thus, increase the formation of plaque. ...Read more

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Can eating cheese raise your triglycerides?

Yes: Elevated nonfasting triglycerides mean nothing. A nice cheese meal before your blood test will increase triglycerides. If i had elevated fasting triglycerides, i'd up my aerobic fitness program and stop worrying. As a pathologist / lab specialist, i've never had much use for 'treating lab values.' enjoy your cheese. ...Read more

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Can oats consumption increase ones ccholesterol levels?

Can oats consumption increase ones ccholesterol levels?

Oats ; cholesterol: The research on this is interesting. Many of the available studies have been funded by cereal companies -- who have interest in finding good reasons for people to buy their products. Still, most of these studies show a decrease in total and low density lipoproteins (ldl) cholesterol with oatmeal foods than control foods: http://tinyurl.Com/k3wp25y if you eat it, get the low or unsweetened kind. ...Read more

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Is avocado containvbad cholesterol?It will increaseccholesterol level?

Is avocado containvbad cholesterol?It will increaseccholesterol level?

NO chol, lowers it: Cholesterol is only found in animal foods (meat, dairy, eggs) so avocado has no cholesterol. Avocados are rich in monounsaturated oleic acid and phytosterols. Research suggests eating avocados lowers total chol. About 16% while both lowering LDL and increasing hdl. See http://inhumanexperiment.Blogspot.Com/2012/08/avocados-and-cholesterol.Html. ...Read more

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Does eating high fat but low carb foods make you lose weight but higher cholesterol levels or is ingested fats also stored as fat in our bodies?

Fat has calories: Fatty foods are packed with calories, twice the number of carbs or proteins for the same amount of food. So high fat is not going to help you lose weight just because you are avoiding starches and sugars (carbs). Your total calorie intake needs to go down and/or your exercise up to lose weight. Start reading labels with portion size and calorie content as well as the breakdown carb/protein/fats. ...Read more

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