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Doctor insights on: Foods That Raise Good Cholesterol Levels

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Is slightly raised cholesterol is of concern?

Out of context: For a 22 year old? No one in American medicine even recommends cholesterol testing for someone in their 20s. Second, cholesterol is a panel, not one test. Your question does not reference the panel. Thus interpretation is impossible. ...Read more

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Why is my cholesterol raised to 5.6 even though im taking meds to control it?

Why is my cholesterol raised to 5.6 even though im taking meds to control it?

Meds Not in Charge: Cholesterol: a fat molecule made by every animal cell, part of each cell membrane, allows movement. The real target is lipoproteins. Most meds are single molecules selected to influence body function. Principle controls remain within our mind?brain?body + food choices. LFHC foods drive LDL particle concentrations ?; Large-HDL particle concentrations ?. Thus check NMR lipoproteins, go HFLC. ...Read more

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I have raised cholesterol numbers and statin drugs vs. supplements as cholestacare?

I have raised cholesterol numbers and statin drugs vs. supplements as cholestacare?

Total risk: It's not wise to treat lab abnormalities in a vacuum. If your total cardiac risk exceeds 7.5% ten year risk, or if you have established vascular disease, a statin is advised (2013 Adult Treatment Panel guidelines, American Heart Assoc) since they've been shown repeatedly to lower risk while supplements and non-statin meds are either ineffective or minimally so. ...Read more

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What are some good foods to add to my diet to raise my good cholesterol?

What are some good foods to add to my diet to raise my good cholesterol?

Few: Alcohol in moderation, e.g. Wine can raise good cholesterol. Exercise, weight loss, and tobacco cessation could be helpful as well. ...Read more

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What are ways to raise HDL or good cholesterol levels?

What are ways to raise HDL or good cholesterol levels?

Several Options: Several things to consider. Eliminate things that lower HDL cholesterol (hdl-c) like smoking. Maintain regular exercise. Modest alcohol intake can increase hdl-c, so long as it does not raise triglyceride levels. Treat elevated blood sugar if present. Finally, talk with your doctor about certain medications that may decrease hdl-c levels. ...Read more

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Please describe ways to raise HDL or "good cholesterol" levels?

Please describe ways to raise HDL or "good cholesterol" levels?

Exercise: Establish a regular aerobic exercise routine and stick to it. Fish oil and the antioxidants in red wine or grape juice may also help. ...Read more

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Can you give me a list of foods to eat that will raise HDL levels without raising total cholesterol?

Exercise: Exercise raises hdl. Reducing saturated fats may help, but no foods increase HDL per se, except alcohol and i would not recommend that. Consult your doctor to see if you need medication that may raise hdl, e.G, niacin. ...Read more