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Doctor insights on: Foods That Raise Good Cholesterol

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What are fresh foods that raise HDL cholesterol level?

What are fresh foods that raise HDL cholesterol level?

PUFA's and MUFA's: Poly and mono unsaturated fats help raise hdl-c and lower ldl-c in the body. Beware ! fats are high in calories, so even good fats can make you gain weight which will increase triglycerides and lower hdl-c. Decreasing saturated fats will also help raise hdl-c, so cut out the meat, cheese, butter, palm, and coconut oil. ...Read more

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What are foods that raise the HDL cholesterol level?

What are foods that raise the HDL cholesterol level?

Rich in Omega3: Hdl (high-density lipoprotein) can be increased the most by foods rich in omega3 fish oil, such as cold water fish like wild salmon, mackerel, sardines, etc. Certain plants (like flax seed) also contain omega3, but not at the healthy quantity as fish. ...Read more

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What natural foods are good to increase your HDL cholesterol level?

What natural foods are good to increase your HDL cholesterol level?

Fish: Fish especially cold water fish like salmon and tuna. Also regular exercise, not smoking, and controlling diabetes if you have it. ...Read more

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What foods are good to increase your HDL cholesterol?

What foods are good to increase your HDL cholesterol?

Avoid simple Carbs: Cholesterol, a fat, part of all animal membranes, allow membrane/cell flexibility, animal motion, thus made by all animal cells, has never been correct issue. High Density Lipoproteins, which can remove fat molecules from cells which are fat overloaded (such as macrophages in atherosclerotic plaque), have long been subdivided into 5 subgroups based on size. Focus on ?ing 2 largest HDL particles! ...Read more

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How to decrease bad cholesterol and raise good cholesterol?

Foods: Jerusalem artichokes and dandelion root tea contain inulin. They help to increase good (HDL) cholesterol & to lower total cholesterol levels. ...Read more

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What are some good cholesterol lowering foods to eat?

What are some good cholesterol lowering foods to eat?

Good fats: Cholesterol is comes from fat and sugar so making better choices can help. Fruits, veggies and whole grains such as quinoa, steel cut oats, millet are great. Good fats such as avocado, nuts, seeds, olive oil are omega 9 & good for health. Eat more plants, less processed food, & fish, followed by poultry, wild game, seafood, and if needed lean beef. Avoid sugar since it can increase cholesterol. ...Read more

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Which foods help heighten good cholesterol?

Which foods help heighten good cholesterol?

Low carb food: Read these short articles: https://kaushikmd.com/2016/11/03/get-started/ https://kaushikmd.com/2016/11/27/eat-fat-to-stay-healthy/

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What are ways to raise HDL or good cholesterol levels?

What are ways to raise HDL or good cholesterol levels?

Several Options: Several things to consider. Eliminate things that lower HDL cholesterol (hdl-c) like smoking. Maintain regular exercise. Modest alcohol intake can increase hdl-c, so long as it does not raise triglyceride levels. Treat elevated blood sugar if present. Finally, talk with your doctor about certain medications that may decrease hdl-c levels. ...Read more

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Cholesterol 226 LDL143 HDL 69 Trig 72. Not overweight, exercise daily, low carb and no sugar diet. How to lower LDL natural? Are these num. alarming?

Cholesterol 226 LDL143 HDL 69 Trig 72. Not overweight, exercise daily, low carb and no sugar diet. How to lower LDL natural?  Are these num. alarming?

High LDL. : Well, your HDL is quite high which is great. You may want to liberalize your complex carbohydrate and fiber intake a bit and focus on lean proteins - saturated and trans-fats contribute to raising the LDL. If all else fails, medication may be needed. ...Read more

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Does eating high cholesterol low fat food like crab elevate good or bad blood cholesterol?

Does eating high cholesterol low fat food like crab elevate good or bad blood cholesterol?

Carbs increase ldl: The latest info in that too many refined sugars and animal fat can increase LDL to help decrease cholesterol be plant based (9cups of veggies/fruits/day), good grains such as brown rice, quinoa, millet, oatmeal, and lean protein such as poultry & fish are better. Limit dairy as well since that is an animal fat. ...Read more

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Can eating foods with high cholesterol not effect your bloods cholesterol level?

Can eating foods with high cholesterol not effect your bloods cholesterol level?

Yes to a point: However, atkins and others have shown that if you minimize carbohydrate intake, that may be more important than limiting fats. ...Read more

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Does low cholesterol prevent atherosclerosis? If I have good cholesterol, meaning high good cholesterol and low bad cholesterol, will that prevent atherosclerosis?

Does low cholesterol prevent atherosclerosis? If I have good cholesterol, meaning high good cholesterol and low bad cholesterol, will that prevent atherosclerosis?

Possibly: Atherosclerosis is caused by a variety of factors, of which cholesterol and triglycerides are two major components. Therefore, if you have low total cholesterol and an appropriate balance between LDL and hdl, you should reduce your risk substantially. But, you may still have development of atherosclerosis later in life. Still, here less is more :). ...Read more

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Can eating cheese raise your triglycerides?

Yes: Elevated nonfasting triglycerides mean nothing. A nice cheese meal before your blood test will increase triglycerides. If i had elevated fasting triglycerides, i'd up my aerobic fitness program and stop worrying. As a pathologist / lab specialist, i've never had much use for 'treating lab values.' enjoy your cheese. ...Read more

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What type of exersie can raise HDL cholesterol faster. What food can raise HDL cheolestrol.Thanks.?

See below.: Exercise, weight loss, smoking cessation and monounsaturated fatty acids can raise hdl. Beta blockers, benzodiazepines, and androgens can lower hdl. I don't know that there is any haste to raising your hdl. Gemfibrozil and estrogen replacement can also raise hdl. Several major studies trying to raise HDL with medications have not demonstrated benefit. ...Read more

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Can you give me a list of foods to eat that will raise HDL levels without raising total cholesterol?

Can you give me a list of foods to eat that will raise HDL levels without raising total cholesterol?

Exercise: Exercise raises hdl. Reducing saturated fats may help, but no foods increase HDL per se, except alcohol and i would not recommend that. Consult your doctor to see if you need medication that may raise hdl, e.G, niacin. ...Read more

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Family history Atherosclerosis would a diet high in olive oils saturated fat meats eggs be good for HDL less Carbs and less sugar be more healthy?

Family history Atherosclerosis would a diet high in olive oils saturated fat meats eggs be good for HDL less Carbs
and less sugar be more healthy?

Leaner diet.: From a traditional point of view, we would not generally recommend such a diet for an individual potentially prone to coronary artery disease. Low fat diet is recommended, with a leaning towards pony- and mono-unsaturated fats (like fish oil). Less sugar, yes, but less carbohydrates, no - just pick the right carbohydrates - complex, with fiber. ...Read more