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Doctor insights on: Foods That Raise Good Cholesterol

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Is slightly raised cholesterol is of concern?

Out of context: For a 22 year old? No one in American medicine even recommends cholesterol testing for someone in their 20s. Second, cholesterol is a panel, not one test. Your question does not reference the panel. Thus interpretation is impossible. ...Read more

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Why is my cholesterol raised to 5.6 even though im taking meds to control it?

Why is my cholesterol raised to 5.6 even though im taking meds to control it?

Meds Not in Charge: Cholesterol: a fat molecule made by every animal cell, part of each cell membrane, allows movement. The real target is lipoproteins. Most meds are single molecules selected to influence body function. Principle controls remain within our mind? Brain? Body + food choices. LFHC foods drive LDL particle concentrations? ; Large-HDL particle concentrations? . Thus check NMR lipoproteins, go HFLC. ...Read more

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I have raised cholesterol numbers and statin drugs vs. Supplements as cholestacare?

I have raised cholesterol numbers and statin drugs vs. Supplements as cholestacare?

Total risk: It's not wise to treat lab abnormalities in a vacuum. If your total cardiac risk exceeds 7.5% ten year risk, or if you have established vascular disease, a statin is advised (2013 Adult Treatment Panel guidelines, American Heart Assoc) since they've been shown repeatedly to lower risk while supplements and non-statin meds are either ineffective or minimally so. ...Read more

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What are some good foods to add to my diet to raise my good cholesterol?

What are some good foods to add to my diet to raise my good cholesterol?

Few: Alcohol in moderation, e.g. Wine can raise good cholesterol. Exercise, weight loss, and tobacco cessation could be helpful as well. ...Read more

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How can you raise good cholesterol?

How can you raise good cholesterol?

Multiple factors cou: Don't smoke, lose weight (if overweight), healthier fat found in olive, peanut and canola oils — tend to improve hdl's anti-inflammatory abilities. Nuts, fish and other foods containing omega-3 fatty acids are other good choices for improving your LDL cholesterol to HDL cholesterol ratio. Alcohol only in moderation. Meds if needed- niacin, statins, fibrates. Walnuts, oatmeal, oats. Omega-3 fatty. ...Read more

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Which foods help heighten good cholesterol?

Which foods help heighten good cholesterol?

Low carb food: Read these short articles: https://kaushikmd. Com/2016/11/03/get-started/ https://kaushikmd. Com/2016/11/27/eat-fat-to-stay-healthy/ ...Read more

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Which type of foods contain good cholesterol?

Which type of foods contain good cholesterol?

Sorry there are none: Good and bad cholesterol are terms for cholesterol-containing packages that are transported around the body. The good and bad come from specific attached proteins (apoa and apob) that help deliver cholesterol to the liver and blood vessels respectively. Dietary cholesterol comes unpackaged. Also, dietary cholesterol has minor effects on blood cholesterol because 80% is produced in the body. ...Read more

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What are the ways to raise good cholesterol., ?

What are the ways to raise good cholesterol., ?

Exercise,,,: The HDL or "good" cholesterol is raised by doing more exercise and activity during the day. So brisk walking or jogging is a great start for this and is great for cardiovascular fitness in general. ...Read more

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What are some good cholesterol lowering foods to eat?

What are some good cholesterol lowering foods to eat?

Good fats: Cholesterol is comes from fat and sugar so making better choices can help. Fruits, veggies and whole grains such as quinoa, steel cut oats, millet are great. Good fats such as avocado, nuts, seeds, olive oil are omega 9 & good for health. Eat more plants, less processed food, & fish, followed by poultry, wild game, seafood, and if needed lean beef. Avoid sugar since it can increase cholesterol. ...Read more

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What can I do if my good cholesterol is low, what's a list of foods that will help?

Foods: Jerusalem artichokes and dandelion root tea contain inulin. They help to increase good (HDL) cholesterol & to lower total cholesterol levels. ...Read more

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Please suggest what foods and other factors are good and bad for lowering cholesterol?

Please suggest what foods and other factors are good and bad for lowering cholesterol?

High Cholesterol: Most of cholesterol is genetically determined. Chose your parents wisely :-) saturated fats tend to increase cholesterol levels. High protein diet, lowering carbs, aerobic exercise and controlling weight may help reduce cholesterol to some extent. Depending upon circumstances and level of elevation, cholesterol medicine it to be considered. Let your doctor advise you! ...Read more

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What are good foods for managaing sgpt and cholesterol?

What are good foods for managaing sgpt and cholesterol?

Low carb diet: SGPT is a liver r enzyme. To understand more about elevated cholesterol and abnormal liver enzymes, read these short articles: https://kaushikmd. Com/2016/12/02/eat-fat-to-stay-healthy/ https://kaushikmd. Com/2016/12/02/fatty-liver-on-a-rise-with-diabetes-and-obesity-epidemics/ ...Read more

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What foods are good to eat to lower bad cholesterol?

What foods are good to eat to lower bad cholesterol?

Avoid carbs: Carbohydrates are the enemy. Lots of fresh fruit and vegetables, eggs, meat, fish, and dairy products are all OK. Niacin and Phosphatidylcholine, dietary supplements, are the safest, cheapest, most effective lipid-lowering agents known. They lower total cholesterol, LDL, and triglycerides, and raise HDL. I recommend 1-2 grams of each daily, depending on your lipid levels. ...Read more

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What are ways to raise HDL or good cholesterol levels?

What are ways to raise HDL or good cholesterol levels?

Several Options: Several things to consider. Eliminate things that lower HDL cholesterol (hdl-c) like smoking. Maintain regular exercise. Modest alcohol intake can increase hdl-c, so long as it does not raise triglyceride levels. Treat elevated blood sugar if present. Finally, talk with your doctor about certain medications that may decrease hdl-c levels. ...Read more