Top
20
Doctor insights on: Foods That Lower High Blood Pressure Naturally

Share
1

1
What foods could lower high blood pressure?

What foods could lower high blood pressure?

Fewer foods: If you're overweight, losing weight, ie eating less food, will lower your blood pressure. Avoiding excess sodium chloride (table salt) will also lower bp. There aren't any effective foods that will actively lower your BP - it's all about what you don't eat. ...Read more

Hypertension (Definition)

A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more


3

3
Can whole-grain foods lower blood pressure?

Can whole-grain foods lower blood pressure?

Not alone.: Whole grain foods alone do not independently lower blood pressure. But, when combined with an overall healthy diet and exercise program, whole grain foods can contribute to normalization of high blood pressure. ...Read more

See 1 more doctor answer
4

4
What're some foods that lower blood sugar levels?

What're some foods that lower blood sugar levels?

None : Foods which may have a more moderate impact on blood sugar are those with more fiber and less starch/sugar. The longer the digestive process, the less the blood sugar peaks in patients with diabetes. ...Read more

5

5
Top food to eat with high blood sugar and high blood pressure?

Top food to eat with high blood sugar and high blood pressure?

Food and HTN and DM: Avoid sugar; avoid bread; avoid refined carbs; avoid pasta, avoid pizza; avoid saturated fats; eat egg white, broiled or poached fish, complex veggies, complex fruit, whole grain, low salt, low cholesterol; nuts are excellent; beans are excellent; ...Read more

See 1 more doctor answer
7

7
Can eating bananas help to lower high blood pressure?

Can eating bananas help to lower high blood pressure?

No: Bananas are high in potassium and may be good for cramping (if they are related to low potassium) they may have a very minimal and indirect effect in BP and they are not part of the management/ treatment of hbp and neither is garlic, another myth. If you do have hbp you need to be under medical supervision to have the best chance of avoiding the complications of hypertension. ...Read more

8

8
Foods that has anti high blood pressure ability?

Foods that has anti high blood pressure ability?

None: Avoid salt and processed foods that contrain salt. Follow the dash diet (http://dashdiet.Org/). Attain and maintain normal weight. Don't smoke. Exercise regularly. ...Read more

See 1 more doctor answer
11

11
What are the ways that people lower high blood sugar levels?

What are the ways that people lower high blood sugar levels?

Decrease sugar: High blood sugars are due to a balance of intake versus use theyare also affected by genetic balance you do not control lowering total intake of calories and increasing exercise is the two methods eventually losing weight is paramount if these do not control then you need medicines. ...Read more

See 1 more doctor answer
12

12
What foods help high blood pressure?

What foods help high blood pressure?

Wholesome food: Wholesome plant based food such as whole grains, beans, variety of fruit and vegetables as well as reducing salt intake helps blood pressure. Please google dash diet for hypertension for more information. ...Read more

See 1 more doctor answer
14

14
Best foods to lower down hypertension or high blood pressure. Thanks?

Best foods to lower down hypertension or high blood pressure. Thanks?

Simple is better: Fresh fruits and vegetables, whole grain, and less salt. The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. Also, increasing exercise and weight loss help. If there is any question of sleep apnea, get tested. That, too, can increase bp. ...Read more

15

15
What are some foods that lower diabetes and blood pressure?

WHOLE GRAINS/VEG/FRU: 1 whole grains -very healthy choice to lower blood pressure and sugar.These are part of dash diet which is recommended to all who are diagnosed with hypertension.Can also lower the risk of heart disease 2vegetables---also part of dash diet high in fiber and other nutrients 3fruits and not fruit juices--fruit are also high in fiber and high in nutrients 4reduce total carb intake no sugars/low salt. ...Read more

See 1 more doctor answer
16

16
Which foods lower blood pressure most effectively?

Which foods lower blood pressure most effectively?

High Potassium: Findings also show that potassium, magnesium, and fiber may effect blood pressure. Fruits and vegetables are high in potassium, magnesium, and fiber and low in sodium. Also, nuts, seeds, legumes, lean meats, and poultry are good sources of magnesium. ...Read more

17

17
What are some foods that help with lowering high blood pressure?

What are some foods that help with lowering  high blood pressure?

Avoid carbs, salt: You may want to avoid any food with significant salt. Otherwise, any diet you follow resulting in significant weight loss will lower your blood pressure toward healthier levels. Its lees important what you eat and more important that you eat less of it. Avoid carbohydrates as much as possible. Eating regularly, one can never become carb deficient. ...Read more

18

18
How to lower high blood pressure?

Great question: Avoid salt. Achieve and maintain normal weight. If you're overweight, just the process of being on a diet (even before there's any weight loss) will lower bp. Google the "dash" diet. Exercise daily. Aside from these lifestyle changes, you'll need anti-hypertensive medication(s). Your doctor is your ally. ...Read more

19

19
Is it true that celery lowers cholesterol, sugar and blood pressure?

Is it true that celery lowers cholesterol, sugar and blood pressure?

No: If you go on a diet limiting yourself to a few celery sticks, you might see some improvement related to weight loss but not the celery itself. ...Read more

See 1 more doctor answer
20

20
Could sugar increase the cholesterol level in blood?

Could sugar increase the cholesterol level in blood?

YES: Basic molecules for sugar carbon hydrogen and oxygen so is cholesterol your liver is the manufacturing plant of human body that converts sugar to fat. ...Read more

Dr. Barbara Lavi
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


Dr. Julie Abbott
7 doctors shared insights

High Blood Pressure (Hypertension) (Definition)

Also known as hypertension, high blood pressure occurs when blood pressure is 140/90 or higher. A systolic blood pressure (top number) is the pressure the blood exerts on the artery when the heart is at maximum contraction and a diastolic blood pressure (bottom number) is the pressure the blood exerts on the artery when the heart is at maximum relaxation. ...Read more