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Foods That Lower Blood Pressure Naturally
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
WHOLE GRAINS/VEG/FRU: 1 whole grains -very healthy choice to lower blood pressure and sugar.These are part of dash diet which is recommended to all who are diagnosed with hypertension.Can also lower the risk of heart disease 2vegetables---also part of dash diet high in fiber and other nutrients 3fruits and not fruit juices--fruit are also high in fiber and high in nutrients 4reduce total carb intake no sugars/low salt. ...Read moreSee 1 more doctor answer
No: Bananas are high in potassium and may be good for cramping (if they are related to low potassium) they may have a very minimal and indirect effect in BP and they are not part of the management/ treatment of hbp and neither is garlic, another myth. If you do have hbp you need to be under medical supervision to have the best chance of avoiding the complications of hypertension. ...Read more
L-arginine (el-AHR-jih-nene) is a substance that's found in nuts, fish, red meat, soy, whole grains, beans and dairy products: It's also available in supplements. Some people take L-arginine because it's believed to relax and open your arteries, which might help lower blood pressure. Studies on L-arginine have had mixed results. The most recent research suggests that L-arginine may lower blood pressure. However, larger studies need to be done to confirm that L-arginine supplements can reduce blood pressure before experts can recommend everyday use of these supplements. Your body usually makes all the L-arginine it needs. Taking a supplement is rarely necessary and may be of benefit only to people who have a deficiency or an underlying health condition, such as diabetes. L-arginine supplements can interact with some medications, including nitroglycerin, some high blood pressure medications and erectile dysfunction medications. Don't take L-arginine supplements if you've had cold sores or genital herpes. Too much L-arginine in your system can trigger the virus that causes those conditions. If you want to reduce your blood pressure, talk to your doctor about treatment options, including healthy lifestyle changes. If you have high blood pressure, talk to your doctor before starting any new herbal or nutritional supplements. ...Read more
Depends: Depends on your medical problems. In a normal person, you shouldn't have sugar problem with exercise (although sometimes it can happen) because your liver can produce sugar to keep it normal during period of stress. If you have diabetes, exercise can lower your blood sugar. That's why we always recommend exercising in diabetics. It makes the Insulin works better. ...Read moreSee 1 more doctor answer
Simple is better: Fresh fruits and vegetables, whole grain, and less salt. The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. These foods also help keep lipids lower, weight down and other benefits. Also, increasing exercise helps. If there is any question of sleep apnea, get tested. That, too, can increase bp. ...Read more
Salty food: Salty food and excess simple sugar that effect metabolic syndrome can lead to hypertension. List of herbs that can potentially cause hypertension from AAFP: Aniseed St. Johns Wort Capsicum Parsley Blue Cohosh Vervain Chaste Berry Bayberry Licorice Ginger Ginseng Ephedra Pau d'Arco Coltsfoot Gentian Cola alkaloids Broom alkaloids Calamus amines Guarana ...Read more
Decrease sugar: High blood sugars are due to a balance of intake versus use theyare also affected by genetic balance you do not control lowering total intake of calories and increasing exercise is the two methods eventually losing weight is paramount if these do not control then you need medicines. ...Read moreSee 1 more doctor answer
Many herbs can help: Many herbs that have been proven to lower blood pressure, including hawthorne berries, garlic, polygonum cuspidatum (japanese knotweed, which has resveratrol), coleus forskohlii, chocolate, reishi & maitake mushrooms. However, each may only lower it a few points but can have combined benefits. Other useful measures include diets rich in fruits & vegetables, coq10, magnesium, exercise & meditation. ...Read moreSee 1 more doctor answer
It might: Eating more whole-grain foods on a regular basis may help reduce your chance of developing high blood pressure (hypertension). Whole grains are grains that include the entire grain kernel — they haven't had their bran and germ removed by refining. Whole-grain foods are a rich source of healthy nutrients, including fiber, potassium, magnesium, folate, (folic acid) iron and selenium. Eating more whole-grain foods offers many health benefits that can work together to help reduce your risk of high blood pressure by: Aiding in weight control, since whole-grain foods can make you feel full longer, Increasing your intake of potassium, which is linked to lower blood pressure, Decreasing your risk of insulin resistance, Reducing damage to your blood vessels. If you already have high blood pressure, eating more whole-grain foods might help lower your blood pressure and possibly reduce your need for blood pressure medication. The Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet both suggest including whole grains as part of a healthy diet. According to the Dietary Guidelines for Americans, as part of an overall healthy diet, adults should eat at least 85 grams of whole-grain foods a day — that's about 3 ounces, or the equivalent of three slices of whole-wheat bread. ...Read more
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