Doctor insights on:
Foods That Lower Blood Pressure Naturally
Im 26 and i would love to stop taking my blood pressure medicine, what foods can lower m6 blood pressure naturally?
Lowering BP: At 26, i would be concerned that you may have something causing you to be hypertensive. You are a bit young to have essential hypertension and may have secondary hypertension (sh). You should see a nephrologist to see if you have certain conditions that can cause sh, such as a coarctation of the aorta or arenal artery stenosis, among others. If sh isn't found, try to lose weight and exercise more. ...Read moreSee 1 more doctor answer
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
Immediately, No: You can reduce your blood pressure by eating foods that are low in sodium, saturated fat, total fat, and cholesterol, and high in fruits, vegetables, whole grains, and lowfat dairy foods. Specific food claims are based on belonging to one of the above groups. Commonly cited foods include: celery, cold water fish, broccoli, dandelion, whole grain oats, black beans, berries, low fat dairy, etc. ...Read moreSee 1 more doctor answer
Hypertension: Though sodium restriction,regular aerobic exercise,a lean body mass,avoidance of alcohol,NSAID drugs. some dietary supplements etc etc coupled with biofeedback.yogic indulgence etc eases the burden of hypertension;drug therapy remains the mainstay of true management of essential hypertension which is largely due to a biochemical defect of the cell membrane. ...Read moreSee 1 more doctor answer
Diet and Exercise: I recommend a heart healthy diet and heart healthy exercise program. Go to http://www.Heart.Org/heartorg/gettinghealthy/physicalactivity/startwalking/american-heart-association-guidelines_ucm_307976_article.Jsp remember hypertension is a finding from many evolving pathologic processes that put you at risk for coronary artery disease, stroke and kidney failure. ...Read more
Hypertension diet: A great guideline for Dietary recommendations for lowering blood pressure, is the DASH (Dietary Approaches to Stop Hypertension) diet, include reducing your intake of fat, sodium, and alcohol. The DASH guidelines also suggest eating more foods rich in potassium, calcium, & magnesium. Information on food choice may be found at http://www.healthline.com/health-slideshow/foods-good-for-high-blood-pr ...Read moreSee 1 more doctor answer
Exercise, diet, calm: First thorough checkup to make sure BP is not in danger range requiring meds, that exercise is safe and that there is not an easily treatable cause. Then regular cardio workouts 3 times a week, diet to lose excess weight and avoid masses of salt, calming practices such as meditation and yoga may be very helpful as well. If BP well over 140/90, meds are likely to be required even so. ...Read more
Exercise,diet,stress: The foundation treatments for many problems such as hypertension, diabetes, heart disease, menopause, depression and so on, involved what you eat and what you do. Studies show that watching your diet, including decreasing saturated fats, salt, calories help. Weight loss is helpful. Avoiding stimulants like tobacco, alcohol, caffeine. Stress reduction like yoga, prayer and biofeedback can all lower bp. ...Read moreSee 1 more doctor answer
If salt sensitive HT: Then staying away from salt is a good idea to help you lower blood pressure. See your pcp for advice on this if weight is an issue. Eating an alkaline diet, that's considered an anti-inflammatory diet is a good option too. Stay away from salty foods, canned foods, processed, greasy foods.Take your fish oils, and exercise regularly too. Meditation to destress your life is helpful too.Yoga can help. ...Read more
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