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Doctor insights on: Foods That Help You Grow Taller Naturally

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What foods make you grow taller?

What foods make you grow taller?

Mostly genes: Nutrition is rarely a factor unless you are nutritionally deficient. Males are expected to reach the average of both parents height plus 5 cm while females reach the average less 5 cm. There are no exercises or special foods to make you grow taller. ...Read more

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Could protein help you grow taller?

Could protein help you grow taller?

Balanced nutrition: The best aid for growth is an active lifestyle, proper rest and a healthy diet. Don't expect anyone to grow taller than their genetic potential.No special supplements add to potential growth.If you want to know how much longer a person has to grow, an x-ray of the wrist ; hand can be analysed for bone maturity. With this a doc can give you an estimate. ...Read more

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Can eating healthier make you grow taller?

Can eating healthier make you grow taller?

It doesn't: Necessarily make you taller but it helps you to reach your maximum potential. ...Read more

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What foods would help increase growth hormone levels in children so they'll grow taler?

What foods would help increase growth hormone levels in children so they'll grow taler?

Growth hormone: There are no dietary stimulants for growth hormone production. Optimal nutrition will allow a child to reach his/her genetically determined stature. Adding extra growth hormone will not increase that stature, but only accelerate the rate of attaining that stature. ...Read more

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Can there be sure ways to grow taller naturally?

Can there be sure ways to grow taller naturally?

Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine. ...Read more

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Can using L-arginine make you grow taller?

L arginine: Not recommended because we dont know the long term effects of l arginine. ...Read more

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What food is guaranteed to help you grow taller?

What food is guaranteed to help you grow taller?

Confusing question: Your final stature is the result of your genetic endowment, general health and proper nutrition.There are no super foods. If you follow a pattern of healthy living, get proper rest,exercise and nutrients you can reach your potential. You cannot go past what your genes program in for height. ...Read more

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What juice will aid in growing taller ? I want to grow taller

What juice will aid in growing taller ? I want to grow taller

Balanced nutrition: At sixteen your growth centers have some potential for growth and simple measures help the best.Follow a healthy diet, rest and exercise, no juice will make you grow taller than your genetic potential.If you want to know how much longer you have to grow, an x-ray of your wrist and hand can be analysed for bone maturity.If close to 16 you have a little left, if like 14 you have more. ...Read more

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What to eat to grow taller? Could you tell me some foods or supplements to increase growth hormone levels?

What to eat to grow taller? Could you tell me some foods or supplements to increase growth hormone levels?

Unlikely to happen: You are most likely to reach your tallest potential height by following a healthy diet, getting appropriate sleep and remaining physically active.Nothing you eat or drink will add inches.You can stunt your growth by the opposite, poor diet/sleep/inactivity can all take a toll.If the growth centers in your bones are open you may grow taller, but at 18 they may be closed, with growth ended. ...Read more

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Does niacin help you grow taller?

Does niacin help you grow taller?

Not really: This vitamin has value in your overall health, but supplements would not add height to anyone. ...Read more

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Will good food help kids grow taller?

Will good food help kids grow taller?

Good nutrition basic: While there are no special foods that make you grow taller, poor nutrition and dietary deficiencies can prevent a child from achieving their potential. ...Read more

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What drinks make you grow taller?

What drinks make you grow taller?

Height: Is a result of genetics, good nutrition, exercise and there are no specific drinks to make you grow taller. ...Read more

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Can I grow taller at 19 .. Especially if my growth plates are still open also will hgh help me to grow taller ?

Can I grow taller at 19 .. Especially if my growth plates are still open also will hgh help me to grow taller ?

If the growth: plate is open yes you can . Supplemental hgh can let you increase the speed of getting there, but not the final height. The final height is predetermined by your genes. ...Read more

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Please suggest what foods are essential to grow taller?

Please suggest what foods are essential to grow taller?

Childhood: The ones you ate when you were a child. It's too late for you to grow taller -- only wider. Your height is generally determined by your genetics. Eat healthy and exercise daily, no matter what your height. ...Read more

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Can taking vitamins make you grow taller?

Can taking vitamins make you grow taller?

No: Your stature is inherited and growth retardation is a specialty question for an endocrinologist. ...Read more

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Can niacin really help children grow taller?

Can niacin really help children grow taller?

Maybe: If they have a Niacin deficiency from poor diet, it could allow a kid to reach their potential height.It will not push a kid past where they would grow normally with a balanced diet. ...Read more

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Can exercising and stretching help you grow taller in your teenage years?

Can exercising and stretching help you grow taller in your teenage years?

Not really: Certain types of stretching can make small (but very temporary) changes to measured height -but no it won't make you grow taller. Good posture may also improve perceived height. Exercise, stretching and good posture all good things even if they don't make you taller. ...Read more

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Can streching help grow taller at 14 for girls. I look at the wiki how and they say it can help grow taller. And eating calcium can help grow tall too?

Can streching help grow taller at 14 for girls. I look at the wiki how and they say it can help grow taller. And eating calcium can help grow tall too?

Not really...: There is usually some growth in girls at age 14 years. Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase the final height. Stand up straight! ...Read more

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Does eating broccoli make you grow taller?

Does eating broccoli make you grow taller?

Not particularly: At a listed age of 20 there is no diet, exercise, stretches, med, etc. that is going to make you taller. You grow until your growth centers close, which is usually 16-18 in males. Broccoli is a nutritious food, but has no specific benefit when it comes to gaining height. ...Read more

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What food is guaranteed to help you grow taller?

Confusing question: Your final stature is the result of your genetic endowment, general health and proper nutrition.There are no super foods. If you follow a pattern of healthy living, get proper rest,exercise and nutrients you can reach your potential. You cannot go past what your genes program in for height. ...Read more

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What foods make you grow taller?

Mostly genes: Nutrition is rarely a factor unless you are nutritionally deficient. Males are expected to reach the average of both parents height plus 5 cm while females reach the average less 5 cm. There are no exercises or special foods to make you grow taller. ...Read more

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Will good food help kids grow taller?

Good nutrition basic: While there are no special foods that make you grow taller, poor nutrition and dietary deficiencies can prevent a child from achieving their potential. ...Read more

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How can I grow taller quickly and naturally?

How can I grow taller quickly and naturally?

Balanced nutrition: Simple measures help the best.Follow a healthy diet, rest and exercise.Special workouts or supplements will not make you grow taller than your genetic potential.If your growth centers have closed (age 15-17 for girls, 17-18 boys), you will not grow taller. ...Read more

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What drugs and food can make one grow taller?

What drugs and food can make one grow taller?

Eating healthfully : Will help you to reach your potential height. But there isn't a secret growth formula for a healthy person to increase height. ...Read more

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I was wondering how i could grow taller naturally?

I was wondering how i could grow taller naturally?

Platform shoes: Linear growth is determined by growth centers in the bones that close after puberty. At a listed age of 40, there is no drug/diet/exercise or hormone that will help you grow taller. If asking for someone else, an x-ray of the wrist/hand can identify growth centers.If open they can grow more, if closed, it is done. Proper nutrition, rest & exercise support the best growth. ...Read more

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Can there be sure ways to grow taller naturally?

Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine. ...Read more

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Please suggest what foods are essential to grow taller?

Childhood: The ones you ate when you were a child. It's too late for you to grow taller -- only wider. Your height is generally determined by your genetics. Eat healthy and exercise daily, no matter what your height. ...Read more

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Can you tell me if there are foods that you must have to grow taller?

Can you tell me if there are foods that you must have to grow taller?

No: There are no magic "tall" foods, just good nutrition and exercise, plus good genetics are of utmost importance. At your age, growth is complete, at leas as far as height is considered. You can still grow horizontally. ...Read more

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How can I grow taller naturally during puberty?

How can I grow taller naturally during puberty?

Rest and eating well: To reach your maximum height in life it is essential to eat a full, nutritious diet and get plenty of exercise and rest. Your genetics will then be the deciding factor. ...Read more

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I was wondering how i could grow taller and lose weight naturally?

I was wondering how i could grow taller and lose weight naturally?

After puberty- can't: Grow taller. If you've completed puberty you aren't likely to grow taller. Girls complete puberty by ages 15 to 17 & for boys it is by ages 16 to 17. However, if one enters puberty late, they will usually also complete it late. Our height is largely determined by genetics (our parents' height). If you are healthy (no unusual causes for stunted growth/ smaller stature) then there is not a way >>. ...Read more

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How to grow taller faster naturally?!?! What is the answer to my problems please answer asap.....

Not likely: I see that you are 96 years old and so I doubt you are going to grow in height at this point. To "appear" taller you might try a hat? Shoes? You must have done something right at this point to live this long :) ...Read more

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Is it possible for a male to grow taller(1 or 2 inches) naturally after 19?!...If yes then please suggest some ways!

Is it possible for a male to grow taller(1 or 2 inches) naturally after 19?!...If yes then please suggest some ways!

Unlikely to happen: At nineteen your growth centers have likely closed and you are unlikely to grow taller.If you want to know for sure an x-ray of your wrist ; hand can be analysed for bone maturity ; tell if the growth centers remain open to new growth.Good nutrition, rest and exercise allow a person to reach their tallest height while the opposite will stunt growth. ...Read more

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Is your height totally determined by genes or can you perform exercises or eat certain foods to help make you grow taller?

Is your height totally determined by genes or can you perform exercises or eat certain foods to help make you grow taller?

Mostly genes: Nutrition is rarely a factor unless you are nutritionally deficient. Males are expected to reach the average of both parents height plus 5 cm while females reach the average less 5 cm. There are no exercises or special foods to make you grow taller. ...Read more

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I heard intermittent fasting can boost your hgh level. Does that mean I can grow taller by intermittent fasting if I get the right nutrition?

I heard intermittent fasting can boost your hgh level. Does that mean I can grow taller by intermittent fasting if I get the right nutrition?

No data: No articles on GH levels and intermittent fasting in humans in PubMed. Caveat Emptor. Thanks for trusting HealthTap! ...Read more

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What foods are best to grow taller for your teens and pre-teens?

What foods are best to grow taller for your teens and pre-teens?

Balanced nutrition: While there are no special foods or exercises that make you grow taller, poor nutrition and dietary deficiencies can prevent a child from achieving their potential.Expected final height is the average of the parents plus 2.5 in for males and less 2.5 in for females. The best way to be tall is have tall parents. ...Read more

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What can be done to grow taller naturally, I am 18 years old ?

What can be done to grow taller naturally, I am 18 years old ?

Nothing specific: Keep active ; a healthy diet but don't expect to grow taller.At 18 most males growth centers have closed making increased height unlikely.If you want to know for sure an x-ray of your wrist ; hand can be analysed for bone maturity ; tell if the growth centers remain open to new growth. ...Read more

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How can a child grow taller at teenage. What food and sport best?

How can a child grow taller at teenage.
What food and sport best?

Mom and dad: Depends on height of mom and dad and family history. Certainly good nutrition is important but no food or exercise will alter your child's height. In the presence of good nutrition, the height was determined at conception. ...Read more

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How grow taller up to to 2-4 inches in a short time? I have protein foods and at the same I exercise as well.

How grow taller up to to 2-4 inches in a short time? I have protein foods and at the same I exercise as well.

Unlikely...: According to your info, you are a 17 year old female. In women, the growth plates usually close within 2 years of the onset of menses. The major growth spurt occurs even before that time. At 17, no matter what you eat, you are likely not going to be getting any taller. ...Read more

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