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Doctor insights on: Foods That Help To Lose Belly Fat

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Please suggest what food brands (name of company of food) should I eat to lose belly fat?

Please suggest what food brands (name of company of food) should I eat to lose belly fat?

Less food: You cannot target one anatomic area for fat loss. To lose weight and fat you need to reduce your caloric intake and increase caloric use by increasing exercise. Easier said than done! ...Read more

Dr. Bennett Machanic
1 doctor shared a insight

Computed Tomography (Definition)

Ct uses xrays taken an 360 degrees combined with a computer to see"inside" the body. The table moves as the xray tube and detectors spin around the patient 10 times a second or more! the image shows excellent soft tissue detail, enhanced with injection of intravenous contrast or oral contrast. This way the body is shown in slices, in any plane, usually axially, but ...Read more


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What's the most effective way of losing belly fat in terms of exercise and the food you consume?

What's the most effective way of losing belly fat in terms of exercise and the food you consume?

Diet and exercise: Eat less than you burn off. It takes 3500 calories to gain or lose a pound. Target your exercise to the belly muscles to make the fat less noticeable. ...Read more

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What are the best foods to eat or to snack on to help lose belly fat?

Try these...: As recently appeared in us news and world report, some of the best fat-burning foods include oatmeal, apples, almonds, chicken breast, egg whites and asparagus, certified fitness nutrition specialist obi obadike writes. He noted that fish oil and garlic also can help burn fat, as can adding brown rice and tomatoes to the menu. Of course, don't forget to watch portions, cut alcohol, & exercise. ...Read more

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What are the Best foods for losing belly fat? I've been losing weight but having hard time with belly

What are the Best foods for losing belly fat? I've been losing weight but having hard time with belly

Best foods...: There are no particular foods that are better for central adiposity (weight that one carries in their midsection). I would try to look at your diet quality to ensure that you are getting in lots of vegetables, fruits, lean cuts of meat (if you eat meat), and whole grains. ...Read more

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I want to lose belly fat without losing overall body weight. What exercise should I take? What food should be taken?

I want to lose belly fat without losing overall body weight. What exercise should I take? What food should be taken?

Belly: By decreasing carbs and fatty foods , this will help decrease fat as you exercise. Add core exercises like crunches , weighted crunches as you advance , pull downs etc. In short exercises that work your core will help with belly fat ...Read more

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How do l lose my belly fat every since I had my gallbladder taken out I’ve been gaining a lot of belly fat I need help with any kind of food that will help me Belly fat?

How do l lose my belly fat every since I had my gallbladder taken out I’ve been gaining a lot of belly fat I need help with any kind of food that will help me

Belly fat?

Liposuction!: Pay no attention to what you see on the Internet. There is no way to lose fat in specific areas withoutmedical intervention. Luckily, there has been a bit of progress in this area; unfortunately, it is considered cosmetic surgery. Liposuction can be effective although it is a surgical procedure. There are other procedures that use heat and freezing to slowly decrease fat accumulations.$$$ ...Read more

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How to lose belly fat fast what foods to stay away from I can't control my eatin habits as far as chocolate and bread and rice how to overcome that?

How to lose belly fat fast what foods to stay away from I can't control my eatin habits as far as chocolate and bread and rice how to overcome that?

Can't is Denial, not: recognition of reality. As embodied Soul?Mind?Brain?Body, we are in primary control of ALL our choices yet also commonly have conflicts between short-term vs. long-term issues & priorities, favoring short-term pleasure & easy over avoid & effort for best outcome. Yet, the longer we live, the longer we have to experience the outcomes. Study DietDoctor.com, Wt. Daily, record, review food & what work ...Read more

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Hi. I'm a teenager and I have a little belly fat. I eat healthy food. How can I lose it without diest and exercises fast?

Hi. I'm a teenager and I have a little belly fat. I eat healthy food. How can I lose it without diest and exercises fast?

You're kidding ??.: You need to understand that those with "ripped abs" have similar appearance of their other muscle groups. They achieve this through both workouts and a strict diet which has permitted them do drop their total body fat content down below 10% of body weight. Normal teens would carry around about 20% or a bit more if a little belly pouch. Think of dropping 10% of your weight to get this look. ...Read more

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Does fasting help lose weight? I want to lose my belly fat and my inner thigh fat the most. What liquids should I drink without food?

Does fasting help lose weight? I want to lose my belly fat and my inner thigh fat the most. What liquids should I drink without food?

Fasting back fires: As a method for weight loss. Your metabolic rate will drop rapidly in response to starvation. The slower your metabolic rate, the more quickly you are able to regain weight. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid. ...Read more

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How to lose belly fat?

How to lose belly fat?

Lose weight: It's not typically possible to "spot reduce." however, by losing weight, a proportionate amount of that weight will be reduced from the belly. Exercises that strengthen the abdominals will tone these muscles, but will not reduce fat. Burning more calories than you eat will result in this weight loss. Use a formula found online to determine your required amount of daily calories, and eat 500 fewer. ...Read more

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How to lose belly fat?

How to lose belly fat?

Agree w Dr. Drewitz: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to lose belly fat?

How to lose belly fat?

Aerobics: Contrary to popular belief, you can't lose belly fat by doing situps and leg lifts. You need to lose the fat through cardiovascular exercise. losing weight in general will help you lose belly fat. ...Read more

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How to lose belly fat?

How to lose belly fat?

Aerobics: Contrary to popular belief, you can't lose belly fat by doing situps and leg lifts. You need to lose the fat through cardiovascular exercise, proper nutrition and weight reduction in general. Losing weight in general will help you lose belly fat. ...Read more

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How to lose belly fat?

How to lose belly fat?

Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). ...Read more

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How to lose belly fat?

How to lose belly fat?

Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). ...Read more

Fecal Fat (Definition)

Fecal fat is the passage of fat in the stool. Fat absorption is a complicated process so there are many potential causes. It can occur from diseases of the ileum such as crohn's disease or resection. It can also occur from an ...Read more


Dr. James Chappell
612 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more