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Doctor insights on: Foods That Help Reduce Inflammation In The Body

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What are foods that will help in the process of fat burning?

What are foods that will help in the process of fat burning?

Cut the calories: Best is exercise and low calorie diet, watching the amount of carbohydrates and foods with low glycemic index. ...Read more

Inflammation (Definition)

Inflammation is the body's attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens - and begin the healing process. Inflammation is part of the complex biological response of vascular tissues to harmful stimuli, such as pathogens, ...Read more


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What are the foods to be eating that can reduce cholestol in the body?

What are the foods to be eating that can reduce cholestol in the body?

Healthy diet: Eat vegetables, lean meat or fish, low glycemic index carbonhydrates, avoid fried food and exercise. ...Read more

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What vegetables that can reduce fat in our body?

Several: Many grains, vegetables, fruits, legumes (peas and nuts), and seeds contain something called sterols and stanols that lower cholesterol. ...Read more

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What are two ways that we can reduce the amount of salt in our diets?

What are two ways that we can reduce the amount of salt in our diets?

Read, eat fresh: fresh fruits and vegetables, beans, legumes, seeds are all low in salt. A diet high in these products is one way to reduce salt in the diet. Also, read ingredients on labels and try to limit intake of salt based on a total of less than 2 grams of salt a day. And thirdly, remember, salt is added to processed foods and processed meats and prepared foods as well. ...Read more

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Which type of healthy foods can help reduce the amount of acne?

Which type of healthy foods can help reduce the amount of acne?

Don't expect much: I was surprised also, but since the 1970's the controlled studies show little impact for good or bad of diet on acne. Eat healthy because it's more enjoyable, you look better and can do more fun things, and for your overall health. ...Read more

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Which natural items can I eat to fight the cholesterol that is produced by the body?

Which natural items can I eat to fight the cholesterol that is produced by the body?

Read this: Read these short articles for reducing cholesterol, weight, blood sugar: https://www.kaushikmd.com/get-started/ https://www.kaushikmd.com/breakfast-ideas/ ...Read more

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Does it mean to eliminate the toxins that are stored in your body from the fatty and processed foods you eat?

No one knows: "toxins" is a word that is overused. Pesticides, mercury, lead, antibiotics, etc can all be taken in in the diet and are difficult to remove. Best to not take them in. Then there are the imaginary toxins that companies scare you with so you will buy their expensive detox product -- these are fake. Dont buy it! eat healthy, stay hydrated. Avoid constipation and your body will do the rest. ...Read more

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How to remove excessive fats in our body? What type of exercises that can burn the fats from the whole body?

How to remove excessive fats in our body? What type of exercises that can burn the fats from the whole body?

Aerobic exercises: Brisk walking, going up and down staircases, jumping jacks, etc. Are the types of exercises that uniformly reduce body fat when combined with a healthy diet that limits simple sugars. ...Read more

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Any way to reduce the sputum in our body?

Any way to reduce the sputum in our body?

Don't smoke: Breakdown of airways such as is seen with environmental pollution or tobacco smokers increases damage and therefore increased production of sputum. Mostly i recommend airway clearance (sinus rinse) and deep breathing with exercise. ...Read more

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Are there foods that eliminate fat in the body? Especially in the abdominal area?

Are there foods that eliminate fat in the body? Especially in the abdominal area?

Not exactly: I'm not aware of any food that specifically will eliminate fat from your body. However if you follow a healthy diet like the Mediterranean diet, exercise, eat more whole grains, cut out most processed foods and sugar you should loose weight....and most of the weight lost will be from the excess fat you have accumulated. See: http://bit.ly/1Bdzwix http://bit.ly/1FMQO4d http://bit.ly/1rTjasA ...Read more

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What foods can increase melanin production in the body?

What foods can increase melanin production in the body?

None: The body will produce all the melanin it is programmed to produce from all but the most stringent diets. No food will enhance this as the body is very efficient at doing. ...Read more

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Is there any fruit or food that can reduce production of mucus in lungs or any food which helps to remove mucus from lung?

Is there any fruit or food that can reduce production of mucus in lungs or any food which helps to remove mucus from lung?

Food not a factor: Foods are not a factor in production of mucus in the lungs nor do foods help in removing it. Steam inhalation may help loosen the mucus and make it easier to come out. ...Read more

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Does chronic exercisce get the body to adapt and increase the number of alveoli in the lungs?

Does chronic exercisce get the body to adapt and increase the number of alveoli in the lungs?

No : You don't get more alveoli with exercise. But your heart gets in better shape, your muscles get stronger and more efficient at using energy. That's why exercise is so good for you. Keep it up! ...Read more

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Which type of foods help provide blood to the body?

Which type of foods help provide blood to the body?

Healthy diet: If you're a strict vegetarian, you'll need B12 supplements. About half the world is iron-deficient, often because of lack of dietary iron. A general, sensible balanced diet will help you maintain what you need; your physician is the one to ask about supplements. ...Read more

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How to reduce the fat in our body?

How to reduce the fat in our body?

See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to reduce fat in the body?

How to reduce fat in the body?

Eat less exercise mo: then, when you find that you can't do that, you need to see what is the source of calories and what the source of triggres of overeating are and work on those https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 mgiht be helpful ...Read more

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