Doctor insights on:
Foods That Help Reduce Inflammation In The Body
Inflammation is the body's attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens - and begin the healing process. Inflammation is part of the complex biological response of vascular tissues to harmful stimuli, such as pathogens, ...Read more
Read, eat fresh: fresh fruits and vegetables, beans, legumes, seeds are all low in salt. A diet high in these products is one way to reduce salt in the diet. Also, read ingredients on labels and try to limit intake of salt based on a total of less than 2 grams of salt a day. And thirdly, remember, salt is added to processed foods and processed meats and prepared foods as well. ...Read more
Does it mean to eliminate the toxins that are stored in your body from the fatty and processed foods you eat?
No one knows: "toxins" is a word that is overused. Pesticides, mercury, lead, antibiotics, etc can all be taken in in the diet and are difficult to remove. Best to not take them in. Then there are the imaginary toxins that companies scare you with so you will buy their expensive detox product -- these are fake. Dont buy it! eat healthy, stay hydrated. Avoid constipation and your body will do the rest. ...Read more
How to remove excessive fats in our body? What type of exercises that can burn the fats from the whole body?
How to reduce estrogen levels in males and what kind of food is recommended to reduce fat in stomach and chest?
Not exactly: I'm not aware of any food that specifically will eliminate fat from your body. However if you follow a healthy diet like the Mediterranean diet, exercise, eat more whole grains, cut out most processed foods and sugar you should loose weight....and most of the weight lost will be from the excess fat you have accumulated. See: http://bit.ly/1Bdzwix http://bit.ly/1FMQO4d http://bit.ly/1rTjasA ...Read more
Is there any fruit or food that can reduce production of mucus in lungs or any food which helps to remove mucus from lung?
Food not a factor: Foods are not a factor in production of mucus in the lungs nor do foods help in removing it. Steam inhalation may help loosen the mucus and make it easier to come out. ...Read more
See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Eat less exercise mo: then, when you find that you can't do that, you need to see what is the source of calories and what the source of triggres of overeating are and work on those https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 mgiht be helpful ...Read moreSee 1 more doctor answer
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