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Doctor insights on: Foods That Help Increase Blood Circulation

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How to increase blood circulation in heart any good foods are any particular exercise ? My relative had ECG and they told its like ischemia

How to increase blood circulation in heart any good foods are any particular exercise ? My relative had ECG and they told its like ischemia

At this point no: If your relative is having chest pains and an abnormal ekg suggestive of a blocked artery, the only way to improve blood flow is to open up the blocked artery either with a stent or surgery. Doing strenuous exercise if he has a blocked artery can be dangerous and can lead to a heart attack. It is never too late to start eating healthy by avoiding fatty foods and simple sugars. ...Read more

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Dr. Jeremiah Gelles
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Circulation (Definition)

1.Movement to and fro or around something, esp. That of fluid in a closed system. 2.The continuous motion by which the blood travels through all parts of the body under the action of the heart. Compliments of the webster dictionary... ...Read more

Dr. Mark Stern
Board Certified, Cardiology
40 years in practice
3.0M people helped
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Dr. Mark Stern
Board Certified, Cardiology
40 years in practice
3.0M people helped
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Managing Low Blood Sugar (Checklist)

Avoid skipping meals
Once
Eat protein-rich snacks every 2 hours
Daily
Keep fruit with you at all times if you feel hypoglycemic
Once
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Does eating food that promotes blood circulation help in preventing diabetes?

Does eating food that promotes blood circulation help in preventing diabetes?

Diet and diabetes: Sometimes certain foods will theoretically delay the onset of type 2 diabetes but this is poorly understood and more hypothetical. Foods containing brewers yeast contain chromium and can be useful as an example. More preventive information is available from: http://www.Diabetes.Org/diabetes-basics/prevention/. ...Read more

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Is eating food that promotes blood circulation help in preventing diabetes?

Is eating food that promotes blood circulation help in preventing diabetes?

Low Carb: Focus on more protein, more fat, and complex carbohydrates. Decrease total carbohydrate intake. ...Read more

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Managing Low Blood Sugar (Checklist)

Eat complex carbohydrates with protein
Once
Eat before you feel tired or nauseous
Once
Have glucose available if blood sugar is too low
Once
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How to increase blood circulation in leggs?

Gradual exercise: Although some medications and surgical procedures can restore compromised leg blood circulation, progressive exercise may stimulate "collateral" circulation. Unfortunately there may be genetic factors involved as well, since not all patients have ability to form new vessels. ...Read more

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Managing Low Blood Sugar (Checklist)

Eat breakfast within 30 minutes of waking up
in the morning
Eat small high-protein meals / snacks of 125 cal
every 3 hours
Eat lunch on a regular schedule
daily
Eat an extra snack before exercise (100 cal)
once
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Besides exercising, what can one do to increase their blood circulation?

Besides exercising, what can one do to increase their blood circulation?

Having cold hands?: Keeping warm, active, don't smoke, and of course a healthy, balanced diet/exercise will help you maintain good health. Since u are 21 and possibley having cold hands/feet? I suspect you may have a vasospastic condition called raynaud's phenomenon. When exposed to cold, this can cause significant symptoms--color changes, pain etc..Keep warm, wear gloves. Consult doc for eval/treatment. Good luck. ...Read more

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Dr. Mark Stern
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