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Doctor insights on: Foods That Help Estrogen Levels

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Is there any type of food that naturally increases the estrogen level?

Is there any type of food that naturally increases the estrogen level?

Soy products: Are known for their phytoestrogen affects. Natural soy like edamame is best. Many soy products are now made from genetically modified soy so read labels and do your best to stick to whole foods like edamame. ...Read more

Estrogen (Definition)

Estrogen is a hormone that is secreted by the ovaries and affects ovulation, ...Read more


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Have simple hyperplasia. How to reduce my estrogen level quickly? What should I eat and what food to avoid? Thank you.

Have simple hyperplasia. How to reduce my estrogen level quickly? What should I eat and what food to avoid? Thank you.

No diet...: ... changes are sufficient therapy. You need progestin therapy, close follow-up, or possibly surgery. Do not take any supplements that can contain estrogen. ...Read more

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If steroids increase estrogen levels, will boosting t naturally (ie taking vitd, abstinence, getting good sleep, eating right foods) also increase e?

A different question: Young grasshopper, why do you want more testosterone? We generally want to avoid adjusting these critical hormones in young people unless there is a compelling medical reason. I like your thinking though about focusing on good rest and recovery. Those are critical to healthy levels of natural hormones. Estrogen will not usually be increased by normal t levels. ...Read more

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What foods have estrogen in it?

What foods have estrogen in it?

Phytoestrogen: Foods rich in phytoestrogen, a natural estrogen, include soy products (tofu, soy milk, etc), whole grains and legumes, lignin-rich foods like flaxseeds, millet and barley. Other foods have estrogenic effects, meaning that the body can "mistake" them for estrogen: fennel seed and cinnamon are examples. Women undergoing menopause may develop symptoms due to low estrogen, and these foods may help. ...Read more

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How to decrease estrogen levels?

How to decrease estrogen levels?

Don't: Estrogen levels should not be lowered. They are critical in a womans fertility, regular cyclicity and have many beneficial effects. If there is a specific condition that warrants suppression then there are many treatments, including lupron, (leuprolide) birth control pills and other methods. The question should be why do the estrogen levels need to be decreased? ...Read more

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What is a low estrogen level at 40?

Varies: Estrogen levels fall at menopause. This is a natural transition for all women between ages 40 and 55. The decline in estrogen can happen abruptly in younger women whose ovaries are removed. The "normal" level of Estrogens in premenopausal women depend on what part of the cycle they (typically estradiol) are measured as well as the different labs that are used. ...Read more

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How to lower estrogen level for men?

Antioestrogen: I estrogen lowering compounds are not presently approved in genetic males however can be used under supervision of a physican who understands your medical history tamoxifen is a compound which blocks action at cell level compounds like anastrazole can stop from making oestrogens. ...Read more

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What is a high estrogen level for 50?

What is a high estrogen level for 50?

Still cycling?: Or not? If menopausal then over 40-50 could be high; if cycling, it can go up to 200 or there about depending on when in the cycle. ...Read more