foods that help estrogen levels

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Does maca root help womens estrogen levels rise?

MACA

Women
Some studies have shown that it has no effect on sex hormone levels, including LH, FSH, prolactin, 17-OH progesterone, testosterone, or estradiol. Some claims it improves fertility that is why companies have taken comercial interest in it.
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I have heard high estrogen levels helps skin and hair?

Sort of

Skin
Low estrogen levels can cause skin and hair problems. Correcting low levels may help to resolve those problems. Using large doses to raise your level to "high" levels is more likely going to cause undesirable side effects like weight gain, headaches and mood swings.
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Dr. Barry Press answered:

What foods rich in estrogen that helps to increase breast size?

Don't waste your $

Breast_augmentation
and time. There is no good non-surgical way to increase breast size. See a surgeon certified by the American Board of Plastic Surgery to evaluate the realistic options for your particular case.
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Dr. Cornelia Franz answered:

Is there any type of food that naturally increases the estrogen level?

Soy products

Nutrition
are known for their phytoestrogen affects. Natural soy like edamame is best. Many soy products are now made from genetically modified soy so read labels and do your best to stick to whole foods like edamame.
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Is there any link between excess food intake and increased estrogen levels?

Depends

Estrogen_patch
An increase in fatty food/fat intake can, theoretically, increase the level of Estrogen in one's system.
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Dr. David Sneid answered:

What to do if I need to lower my estrogen levels so i can grow taller. help?

Too late

Female_health
Your growth has already stopped, at least vertically.
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Dr. MAZIN ABDULLAH answered:

What are some symptoms or signs of low estrogen levels and how can i begin to seek help?

Varies

Female_health
hot flushes vaginal dryness decreaed libido night sweats Chills emotional symptoms dry skin Talk to your family doctor or GYN about measuring your estrogen levels as well as thorough history and physical exam.
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Dr. Ed Friedlander answered:

Can DIM /di-indole-methane/ supplement that balances estrogen levels, help get rid of gynecomastia ?

Balancing estrogen?

Estrogen_patch
Maybe. There's no good studies & little theory; it's targeted for bodybuilders abusing steroids. You're an adult now. You're also taking prednisone, which I must suppose is prescribed by a physician for something really serious. Your life is too difficult already for you to be called "the guy with the __s". You owe it to yourself to have definitive treatment, which is office surgery
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Does communication / being listened to [by friends/family] helps improve the estrogen level in a female ?

Interesting question

Open-uri20130216-28468-1b0gmf6
Interesting question, but there aren't any studies that answer this specifically. Being listened to does feel good, though -- and may allow you to feel more loving and warm to those who are listening to you. Being ignored is more likely to make you feel like pulling away. If the relationship is a sexual one, being listened to may improve that without increasing actual hormone levels.
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If the baby blues are caused by dropping levels of estrogen and progesterone, then would birth control pills help?

Usually not

Birth_control
We don't have a good exp[aination for why, but hormone products usually don't help. I would discuss your symptoms with your family doctor fir the best intervention.
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