Top
20
Doctor insights on: Foods That Endomorphs Can Eat To Lose Weight

Share
1

1
How should I diet? I am an endomorph & find it really hard to lose weight

How should I diet? I am an endomorph & find it really hard to lose weight

Cross train/diet: Daily low and high aerobic activity coupled with a high protein, low carbohydrate, low caloie diet. Use a mental imasge of yourself at a lighter weight...Better still, a phot of yoursellf looking slimmer- brain exercises work. ...Read more

Dr. Shari Jackson
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
How to get diwn to about 10% bodyfat as iam am an endomorph and find it very gard to lose weight, i already do a lot of cardo & lift weights2xperweek?

How to get diwn to about 10% bodyfat as iam am an endomorph and find it very gard to lose weight, i already do a lot of cardo & lift weights2xperweek?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

3

3
Can an endomorph male effectively lose weight by having less than 2000 calories a day? I weigh 80kg & im 5 ft 7 please reply thanks

Can an endomorph male effectively lose weight by having less than 2000 calories a day? I weigh 80kg & im 5 ft 7 please reply thanks

Possibly - but the: Real issue is about about a balanced lifestyle. You didn't mention how much exercise you are getting? Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water /. ...Read more

4

4
I am on a standard ketogenic diet, is this the best diet for an endomorph to lose weight? Im also involved in hiit cardio 5x week.

I am on a standard ketogenic diet, is this the best diet for an endomorph to lose weight?  Im also involved in hiit cardio 5x week.

Round person: The ketogenic diet is high in fat and low in carbohydrate. There is much debate as to how healthy this diet truly is. I have seen patients have temporary success with this diet only to gain weight back when they resume a normal diet. I personally think the best way to lose weight for good is to eat smaller portion sizes and maintain an active lifestyle. ...Read more

5

5
Im 5ft7 & weigh 76kg i also workout every day, I am an endomorph, will i lose weight if hv around 1.5grams of protein & 0.5grams of fat per day?

Im 5ft7 & weigh 76kg i also workout every day, I am an endomorph, will i lose weight if hv around 1.5grams of protein & 0.5grams of fat per day?

How to loose weight: First, you want a balanced diet, and that means at least 56 grams of protein for a man, not 1.5gm! second, assuming you've done the easy adjustments and removed the bad carbs like soda, juice and sugar, weight loss is about calories in vs. Out. To loose 1 lb per week you need to cut back 500 calories per day from what you normally eat. Max target for healthy weight loss is 2lbs (7, 000 cal less/wk). ...Read more

6

6
What is the best way for an endomorph to lose weight & get completely ripped without losing muscle mass?

What is the best way for an endomorph to lose weight & get completely ripped without losing muscle mass?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

8

8
I am about 2 pounds over weight. What foods and excersies can I do and eat to lose weight?

I am about 2 pounds over weight. What foods and excersies can I do and eat to lose weight?

What to do.: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more

9

9
I know to eat in small portions and three meals, but what are the best foods to eat to lose weight?

See details: Thing about what not to eat instead. That means you need to minimize carbohydrates (no bread, pasta, cheese, sodas, junk food, etc). Controlling portion size is also important. ...Read more

10

10
What kind of foods can I eat to lose weight? I have a odd work schedule so what snacks can II eat that are healthy? How many snacks a day?

What kind of foods can I eat to lose weight? I have a odd work schedule so what snacks can II eat that are healthy? How many snacks a day?

First, eat less: then focus a lot on fresh fruits and vegetables, decreased carbohydrates and decrease processed foods. drinking plenty of water helps also and don't forget to exercise and stay active. it is hard to lose weight by dieting alone it goes much better if you exercise.snacking on grapes carrots celery broccoli cauliflower would all help. ...Read more

See 1 more doctor answer
11

11
What foods can you eat to lose weight?

What foods can you eat to lose weight?

Decrease Carbs: Stop soda , sugar and carbs, eat protein and vegs.Drink water and do cardio 15 to 30 mins..A day as you lose weight increase your cardio.Check out weighstation.Net for lots of great information newsletter and faq, s. ...Read more

12

12
What kind of food I should eat to lose weight?

What kind of food I should eat to lose weight?

Tips 4 my Followers: I created not only an answer to this but also a health guide with dozens of answers. Those are temporarily off this site. However, i will be posting more here and on pinterest. Thanks for your patience. Bon appetit! ...Read more

See 3 more doctor answers
13

13
What are the best types of foods to eat to lose weight?

What are the best types of foods to eat to lose weight?

A balanced diet.: Probably the best way to lose weight is to eat a balanced diet with a controlled amount of food daily. That is, not too much extra food, and the food eaten being choice, like fruits, vegetables, and good meat(s)/protein sources, and whole grain breads/cereals for fiber. Exercise, in addition to this will cap off a complete, healthy effort to lose weight. ...Read more

14

14
Can there be any 1 kind of food i can eat to lose weight asap?

Can there be any 1 kind of food i can eat to lose weight asap?

Protein: Protein. You should eat 1 gram for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Protein is found in meat, dairy, eggs, legumes and protein supplements. ...Read more

15

15
What foods can you eat to lose weight and help gain muscle?

What foods can you eat to lose weight and help gain muscle?

Reduce weight: Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. To gain muscle, you have to exercise and increase your protein intake (probably need at least 70-100 grams of protein daily). ...Read more

16

16
What are a few healthy foods or meals to eat to lose weight?

What are a few healthy foods or meals to eat to lose weight?

Health: The main way to get healthy/lose weight is through a combination of excellent nutrition, consistent exercise and correction of hormonal imbalance.Eat foods which are lower in carbohydrate , low glycemic.Focus on protein and fats, drink lots of water. ...Read more

17

17
I understand i need to drink lots of water, eat right, and exercise. But what are different foods you eat to lose weight?

I understand i need to drink lots of water, eat right, and exercise. But what are different foods you eat to lose weight?

Choosing: The right nutritional plan for safe and healthy weight loss depends on many factors. In general i would recommend a personal consultation with a functional nutritionist to guide you to good choices. Often people avoid fats, which is not a good thing - eating healthy fats is good for you. Less refined carbs is generally better, but please consult a nutritionist. ...Read more

18

18
What kinds of food shall i eat to lose weight and gain muscles at the same time??

To be honest: No particular food or diet will lead to weight loss and increased muscle mass alone. In fact, it's clear that certain people respond better to different macronutrients(like proteins, fats and carbohydrates.) It's difficult to say what type of diet you'll respond best too. It's hard to go wrong with a diet rich in colorful veggies and fruits with some lean meats. ...Read more

19

19
What are the best food to lose weight through in the morning, evening, and night. What do I have to eat to lose weight for the rest of my life.

What are the best food to lose weight through in the morning, evening, and night. What do I have to eat to lose weight for the rest of my life.

Moderation is key: While you should restrict foods high in simple sugars or high in fats, the rest is all about portion size and moderation. In the long run, eat what is healthy and in quantity to not exceed activity need. Vegetables, whole grains and lean meats. ...Read more

20

20
What are foods to eat while trying to lose weight?

What are foods to eat while trying to lose weight?

Many choices: Dieting is a long and difficult process you can do calories, carbohydrates or fats this should be under care of a physician you need to watch all of your body systems this would include blood tests and others as needed keeping the weight off is most difficult. ...Read more