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Doctor insights on: Foods That Contain Magnesium

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What foods or fruits contain magnesium?

What foods or fruits contain magnesium?

quick google answer: Foods high in magnesium in (mg) beans, black 1 cup 120 broccoli, raw 1 cup 22 halibut 1/2 fillet 170 nuts, peanuts 1 oz 64 okra, frozen 1 cup 94 oysters 3 oz 49 plantain, raw 1 medium 66 rockfish 1 fillet 51 scallop seeds, pumpkin and squash 1 oz (142 seeds) 151 soy milk 1 cup 47 spinach, cooked 1 cup 157 tofu 1/4 block 37 whole grain cereal. ...Read more

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What is the food that contains Magnesium and gives the daily need for him?

What is the food  that contains  Magnesium and gives the daily  need for him?

Nuts and seeds: Pumpkin seeds, Brazil nuts and almonds are all high in magnesium. Dark chocolate is too! Enjoy! Thanks for trusting HealthTap! ...Read more

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What is the richest food in magnesium?

What is the richest food in magnesium?

Organic: Also consider that the organic grown versions of those same foods will tend to be richer in magnesium. Our soils are magnesium depleted and have been for over 50 years. Conventionally grown (non-organic) food does not have as good nutrients as organic. ...Read more

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What foods should I consume to get my magnesium and phoshate up?

What foods should I consume to get my magnesium and phoshate up?

Nuts are good: Good for both mag and phosphate supply. Also, dairy, fish, beans, meat, and cola/chocolate are all rich in phosphate. If mag is low, you can coordinate using magnesium oxide pills otc with your doc who can check blood levels. Be cautious if you have kidney disease. ...Read more

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Please suggest what foods are usually recommended to increase magnesium level in your blood ?

Please suggest what foods are usually recommended to increase magnesium level in your blood ?

Nuts are good: Nuts are rich in magnesium. You can search the net for others. But, you will find some that may make you gain undesirable weight like rice. So, if you are low on magnesium (by a blood test) take a magnesium pill over the counter daily and make sure your doc will follow up on blood levels. Taking much magnesium without supervision may cause heart problem.If constipated milk of magnesia (magnesium hydroxide) can fix both. ...Read more

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Please suggest what foods are high in magnesium and potassium?

Please suggest what foods are high in magnesium and potassium?

Fruit & veggies: Bananas, prunes, prune juice, citrus juice, dried apricots, raisins, and cantalope are high in both magnesium and potassium.Potatoes, spinach, avocados, and artichokes are high in magnesium and potassium. Green vegetables are usually a source of magnesium. ...Read more

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Witch food does give the human body most magnesium?

Magnesium foods: Magnesium rich foods include spinach, kale, nuts, seeds, berries, mackeral, beans, lentils, brown rice, soy, figs, prunes, apricots, kiwi, bananas. ...Read more

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Which antacid contains calcium, magnesium, and simethicone?

Which antacid contains calcium, magnesium, and simethicone?

ROLAID: Rolaid contains 1calcium carbonate 2magnesium hydroxide 3simethicone. ...Read more

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Will it matter if you take magnesium supplements with, or without food?

Depends : On the manufacturer. Many need food to facilitate absorbption . Check with the packaging or your pharmacist. ...Read more

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May a product containing l-tyrosine, zinc and b-6 be used in combination with one another containing magnesium as an additional ingredient?

May a product containing l-tyrosine, zinc and b-6 be used in combination with one another containing magnesium as an additional ingredient?

Sure: These are all safe. I hope they help, though i'd urge you not to expect any clear benefit. This is the mix that's offered as an upper respiratory infection remedy, correct? ...Read more