Doctor insights on:
Foods That Cause Fat Burning
Is grapefruit really an excellent fat burning fruit? What, if any, are other fat burning fruits or foods in general?
Not exactly but...: Grapefruit doesn't have magical "fat-burning" properties but may help one lose weight as they are low in calories, high in fiber & have beneficial antioxidants. Eating half a grapefruit before meals can fill you up so you consume less high-calorie foods. See http://www.webmd.com/diet/ss/slideshow-fat-fighting-foods for other ideas. My favorite diet for weight loss is at http://tinyurl.com/ktampgg ...Read more
Yes: If you have belly fat, you have two choices. The first is running toward a negative caloric balance. The body fights this. The second, but your fat is on your middle and torso, is a low carb diet. There is now no scientific argument that can be marsalled against this. And exercise vigorously. You cannot lose fat locally, but you cantone up! ...Read moreSee 3 more doctor answers
Yes...: Most naturally occurring sugars in fruit break down to half fructose and half glucose in the body. Excess sugar of any kind will turn on your Insulin pump and store excess calories as fat. Its usually not the naturally occurring sugars you need to worry about creating belly fat. Limit the added sugars found in most foods to 100 calories (6.5 teaspoons) per day for women (9.5 tsp/d for men). ...Read more
What are some examples of foods that accelerate fat burning, and what some examples of foods that prevent fat burning?
Thermogenic food: There are some foods that can "burn calories". The following seem to be the most supported: 1) hot peppers, 2) whole oats, grains, 3) lean meats require almost 30% of calories ingested to metabolize and should be good. 4) green tea 5) lentils. In general, good to focus on veggies, grains, fruits, and lean meats. ...Read more
Can switching from eating lots of junk food to eating healthy foods can that cause stomach pains like bellybutton pain abdomen pain ?
Marketing NotReality: No such thing as "fat burning food". This is primarily an invented schizophrenic marketing delusion. Humm... Intake atoms/molecules to make other atoms/molecules/cells vanish. Animals eat for both building materials [torn apart (digestion), some absorbed, reassembled into what they need to replace/repair constant tear down/damage] & as fuel for energy [some burned to co2+h2o etc. Victoza (liraglutide) med helps. ...Read more
Heard that overeating causes stomach fat. And eating doughnuts, ice cream, etc causes wide fat.True or does fat jus distribute different for everyone?
When eating something what makes you fat besides calories? Trans fat. Sugar saturated fat calories from fat. etc...?
Not enough activity: The simple formula which determines if you gain or lose weight is Calories taken in minus Calories used. Taken on a day to day basis, you can know if you are using up the calories or not. If calories eaten far exceeds calories burned up by whatever activity, weight is gained. It does not matter if the calories are fats proteins or carbohydrates, body chemistry turns the excess into fat to store it ...Read more
Fatty Foods.: Not normal to have orange oily fat in stools. Body usually absorbs 100% of fats consumed. There is something wrong, either medications like 'orlistat' or Alli, or deficiencies of enzymes are causing this. Sometimes a parasitic infection can cause this. See your doctor about it. ...Read more
Will eating spicy food cause blood to appear in the stool? Also stinging sensation maybe from overly spicy food that has come out?
No and yes.: Spicy food may cause burning of the anal sphincter but does not cause blood. That is much more likely to come from a hemorrhoid, diverticulus or inflammatory disease. ...Read more
What is the chemical composition of beef fat and pork fat? Does pork fat contain more oleic acid?
Fat: Fat is fat neither is good for you ...Read more
What are the best foods for getting rid of belly fat. Also if i eat fruit will it cause belly fat because of the natural sugar?
Calories are key: All fat is essentially providing the same purpose -- insulation, protection and energy -- so whether you want to lose abdominal, back or buttock fat, you must consume fewer calories than you need and while some foods are better for your general well being there is no food that is a fat- burner. Lose weight by eating 500 fewer calories a day than your requirements and you will lose 1 lb weekly. ...Read more
Could eating an abundance of nuts (mainly pistachios or peanuts) cause a burning sensation in the stomach? Mild discomfort? If so, why?
Yes: Some people can eat them without problem but others cannot and develop a sensitivity ...Read more
Eating avocados, berries, citrus fruits, and grapes causes severe lower abdominal pain that is relieved by going to the bathroom. Stool is watery. ?
What type of diet is low on fats and carbs but rich in proteins. I want to loose fat near the belly region. ?
Many: The adkins diet, southbeach diet, paleo diet just to name a few. It is important to be certain to meet all of your nutritional needs however and these diets can make that difficult. Long term weight loss is more likely to occur with lifestyle changes that include a balanced diet and increased exercise. ...Read more
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