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Doctor insights on: Foods That Cause Fat Burning

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Is grapefruit really an excellent fat burning fruit? What, if any, are other fat burning fruits or foods in general?

Is grapefruit really an excellent fat burning fruit? What, if any, are other fat burning fruits or foods in general?

Not exactly but...: Grapefruit doesn't have magical "fat-burning" properties but may help one lose weight as they are low in calories, high in fiber & have beneficial antioxidants. Eating half a grapefruit before meals can fill you up so you consume less high-calorie foods. See http://www.webmd.com/diet/ss/slideshow-fat-fighting-foods for other ideas. My favorite diet for weight loss is at http://tinyurl.com/ktampgg ...Read more

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Are there foods which burn belly fat?

Are there foods which burn belly fat?

Yes: If you have belly fat, you have two choices. The first is running toward a negative caloric balance. The body fights this. The second, but your fat is on your middle and torso, is a low carb diet. There is now no scientific argument that can be marsalled against this. And exercise vigorously. You cannot lose fat locally, but you cantone up! ...Read more

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Can the sugar in fruit cause belly fat like normal sugars would?

Can the sugar in fruit cause belly fat like normal sugars would?

Yes...: Most naturally occurring sugars in fruit break down to half fructose and half glucose in the body. Excess sugar of any kind will turn on your Insulin pump and store excess calories as fat. Its usually not the naturally occurring sugars you need to worry about creating belly fat. Limit the added sugars found in most foods to 100 calories (6.5 teaspoons) per day for women (9.5 tsp/d for men). ...Read more

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What are some examples of foods that accelerate fat burning, and what some examples of foods that prevent fat burning?

What are some examples of foods that accelerate fat burning, and what some examples of foods that prevent fat burning?

Thermogenic food: There are some foods that can "burn calories". The following seem to be the most supported: 1) hot peppers, 2) whole oats, grains, 3) lean meats require almost 30% of calories ingested to metabolize and should be good. 4) green tea 5) lentils. In general, good to focus on veggies, grains, fruits, and lean meats. ...Read more

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Can there be certain diets/ foods that promote less belly fat?

Can there be certain diets/ foods that promote less belly fat?

Spot reducing: Spot reduction does not work, unfortunately the first place gained is the last to go. The answer is calories in vs calories out. Eat less exercise more. ...Read more

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What are foods and drinks that causes heart burn?

What are foods and drinks that causes heart burn?

Heartburn and food: The common foods that increase heartburn are chocolate, caffeine, red wine, and nicotine (smoking)... Of course there are others but these are the common culprits. ...Read more

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Can switching from eating lots of junk food to eating healthy foods can that cause stomach pains like bellybutton pain abdomen pain ?

Can switching from eating lots of junk food to eating healthy foods can that cause stomach pains like bellybutton pain abdomen pain ?

Potentially: Any sudden change in diet can cause your bowels to be upset; be careful that you are not eating too much lactose and too many fodmaps (google it); also try taking a probiotic daily (like align);. ...Read more

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Which fat burning foods to eat during the day are considered effective?

Which fat burning foods to eat during the day are considered effective?

Marketing NotReality: No such thing as "fat burning food". This is primarily an invented schizophrenic marketing delusion. Humm... Intake atoms/molecules to make other atoms/molecules/cells vanish. Animals eat for both building materials [torn apart (digestion), some absorbed, reassembled into what they need to replace/repair constant tear down/damage] & as fuel for energy [some burned to co2+h2o etc. Victoza (liraglutide) med helps. ...Read more

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Which fat burning foods and why are they effective?

Which fat burning foods and why are they effective?

See details: It is not what you eat that matters as much as it is what you don't eat. Minimize carbohydrate intake and control portion size. Stick with a high protein diet. ...Read more

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Heard that overeating causes stomach fat. And eating doughnuts, ice cream, etc causes wide fat.True or does fat jus distribute different for everyone?

Heard that overeating causes stomach fat. And eating doughnuts, ice cream, etc causes wide fat.True or does fat jus distribute different for everyone?

Fat deposition.: The types of foods you eat won't dictate where on your body you'll accumulate fat. You have a predetermined body type, so your fat deposition is hardwired within you. ...Read more

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When eating something what makes you fat besides calories? Trans fat. Sugar saturated fat calories from fat. etc...?

When eating something what makes you fat besides calories? Trans fat. Sugar saturated fat calories from fat. etc...?

Not enough activity: The simple formula which determines if you gain or lose weight is Calories taken in minus Calories used. Taken on a day to day basis, you can know if you are using up the calories or not. If calories eaten far exceeds calories burned up by whatever activity, weight is gained. It does not matter if the calories are fats proteins or carbohydrates, body chemistry turns the excess into fat to store it ...Read more

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What foods cause orange oily fat in stool?

What foods cause orange oily fat in stool?

Fatty Foods.: Not normal to have orange oily fat in stools. Body usually absorbs 100% of fats consumed. There is something wrong, either medications like 'orlistat' or Alli, or deficiencies of enzymes are causing this. Sometimes a parasitic infection can cause this. See your doctor about it. ...Read more

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Will eating spicy food cause blood to appear in the stool? Also stinging sensation maybe from overly spicy food that has come out?

Will eating spicy food cause blood to appear in the stool? Also stinging sensation maybe from overly spicy food that has come out?

No and yes.: Spicy food may cause burning of the anal sphincter but does not cause blood. That is much more likely to come from a hemorrhoid, diverticulus or inflammatory disease. ...Read more

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What are the best foods for getting rid of belly fat. Also if i eat fruit will it cause belly fat because of the natural sugar?

What are the best foods for getting rid of belly fat. Also if i eat fruit will it cause belly fat because of the natural sugar?

Calories are key: All fat is essentially providing the same purpose -- insulation, protection and energy -- so whether you want to lose abdominal, back or buttock fat, you must consume fewer calories than you need and while some foods are better for your general well being there is no food that is a fat- burner. Lose weight by eating 500 fewer calories a day than your requirements and you will lose 1 lb weekly. ...Read more

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Eating avocados, berries, citrus fruits, and grapes causes severe lower abdominal pain that is relieved by going to the bathroom. Stool is watery. ?

Eating avocados, berries, citrus fruits, and grapes causes severe lower abdominal pain that is relieved by going to the bathroom. Stool is watery.  ?

Diarrhea post foods: Are these eaten together or each individually? Eaten with anything else?You may have food allergies. Would go to an allergist and get tested either skin testing or food allergy IgG, IgE testing that is done by either Quest or Labcoorp. . ...Read more

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What type of diet is low on fats and carbs but rich in proteins. I want to loose fat near the belly region. ?

What type of diet is low on fats and carbs but rich in proteins. I want to loose fat near the belly region. ?

Many: The adkins diet, southbeach diet, paleo diet just to name a few. It is important to be certain to meet all of your nutritional needs however and these diets can make that difficult. Long term weight loss is more likely to occur with lifestyle changes that include a balanced diet and increased exercise. ...Read more

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Can you eat something to affect the fat content in breastmilk so that it's more fatty?

Can you eat something to affect the fat content in breastmilk so that it's more fatty?

Why?: Nature has given us the perfect bay food. Enjoy. Celebtate. And I do believe it is darn difficult to change the formula. Talk to your pediatrician, please. I assume you eat well and healthy. ...Read more