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Doctor insights on: Foods That Can Help You Gain Weight

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What are foods that can help me gain weight fast?

What are foods that can help me gain weight fast?

Whole foods...: The foods you eat will have a major impact on your weight, but they are not the only factors. For detailed discussion of why people gain and lose weight, please read my blog at www.Mdprevent.Blogspot.Com. Read "why you get fat" first and then "why you stay fat.". ...Read more

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Can you please guide me on foods that help you gain weight?

Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more

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Can you please guide me on foods that help you gain weight quickly?

Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more

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Yes I am 28 years old and I was trying to see does fish oil pills help you gain weight in your buttocks and also eating a lot of starchy food?

Yes I am 28 years old and I was trying to see does fish oil pills help you gain weight in your buttocks and also eating a lot of starchy food?

Likely not: Where you put weight on depends in part on your genetics among other factors. There is no food that particularly targets an area of the body. The buttocks are a large muscle group and so doing things to strengthen muscles in that area may add to bulk if that is what you are looking for. ...Read more

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What foods should someone eat to gain weight?

High Protein complex: Carbs and healthy fat (fish and plant based fat) is what i would recommend. If you want to put on "healthy" weight, you need to build more muscle. So protein supplements with added 10 grams of sugar and some fruit right after work-outs will help build muscle. I suggest getting your metabolic rate checked and based on that, go on a high calorie zone type diet which is healthy and high protein. ...Read more

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Please describe the types of food that makes you gain weight healthily?

Please describe the types of food that makes you gain weight healthily?

Foods to help w: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (w added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more

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Which food I have to eat for gaining my weight?

Which food I have to eat for gaining my weight?

Fat/Protein: Good fats (coconut, olive oil) and protein (dairy) can fuel your muscles and give you energy. Do some exercise, light weight lifting, if your health is good. Please focus on being healthy rather than raising the number on the scale. Peace and good health. ...Read more

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What fatty foods for gaining weight actually work?

What fatty foods for gaining weight actually work?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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What food make you gain weight fastest?

What food make you gain weight fastest?

More food than neede: Eat more than your body metabolizes and gaain weight. Be a gourmand , eat everythig in sight and gain unneeded weight. There is no purpose in gaining weight fast. ...Read more

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